Julia Stern, fitness instructor, new mom, and recovering perfectionist, wants you to remove the word best from your vocabulary. She believes that replacing it with the word better and making small, consistent improvements will bring you more success than trying to perform at 100% - 100% of the time. 2022's season 2 will focus on women's health and small changes that can make a big difference! New episode on the 10th of every month.
Nutrition and Fitness To Optimize Your Hormones and Help You Feel Better, Featuring Julia Glanz
At the top of her very long resumé, Julia Glanz is an RD, Strength and Conditioning Specialist, and former D1 athlete. She specializes in women's health and optimizing hormones so you can feel better, stronger, and understand how what's going on inside of your body affects your performance. In this episode we break down:
How to eat at different points in your cycle
The optimal time of the month to lift the heaviest weights
How to use carbs to fuel you, and when you should lean into eating more of them
The simplest way to break down your meals, no crazy diets required
How to listen to your body to understand what foods work for you
Meal prep tips to make your life easier
Julia is hosting a free webinar (https://juliaglanzlifestyle.com/webinar), and also has an ebook (https://juliaglanzlifestyle.thinkific.com/courses/ebook)available.
Julia Stern | @juliastern (//instragram.com/julialstern) and TIK TOK (https://www.tiktok.com/@julialstern)
Not My Best Podcast | @notmybestpodcast (//instagram.com/notmybestpodcast)
Julia Glanz | @juliaglanz (//instagram.com/juliaglanz) and juliaglanzlifestyle.com (//juliaglanzlifestyle.com)
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Rookie Wellness | Rookie creates simple supplements with top-of-the-line ingredients for women of all walks of health. Use code JULIA for 15% your next order at rookiewellness.com (//rookiewellness.com)
10 Mar 2022
Mental Health Matters: A Conversation with Rebecca Silverstein, Psychotherapist, on How To Keep Your Mental Health Fit
In 2022, mental health awareness is more important than ever. 2+ years into a pandemic, with calculated and manipulative media consistently being streamed in front of us, it can be difficult to check in with ourselves and process the trauma happening around us, and to us. Rebecca Silverstein (https://www.instagram.com/rebeccaerintherapy/?hl=en) is a psychotherapist with a background in trauma informed care and criminal justice reform. Most recently, she left her full time role to open her own private practice. In today's episode, we have an honest conversation about our own mental health, and why it's just as important as our physical health. This episode is for you if you're interested in:
Ways to find a therapist who you can connect with
How your mental health affects your physical health
Lesser known symptoms of anxiety and depression
Boundary setting and navigating relationships in 2022
Ways to avoid social media overuse
Methods of self care amidst the unprecedented times (a phrase we could all use a little bit less of)
Julia Stern | @julialstern (//instagram.com/julialstern) | @notmybestpodcast (//instagram.com/notmybestpodcast)
You can sign up for emails here. (https://view.flodesk.com/pages/6203f01de0eda1a0d870a1ba)
Rebecca Silverstein | @rebeccaerintherapy (https://www.instagram.com/rebeccaerintherapy/?hl=en)
Rookie Wellness | Rookie creates simple supplements with top-of-the-line ingredients for women of all walks of health. Use code JULIA for 15% your next order at rookiewellness.com (http://rookiewellness.com/)
20 Feb 2022
We're back! Julia Stern on new mom life, the new season, and why it's more important than ever for women to advocate for their health..
Over a year in the making! After a brief hiatus to have my daughter, Presley, season 2 of Not My Best has returned with a new theme: health and wellness for women.
Inspired by my own postpartum recovery, season 2 is designed to have quick, fun conversations about how you can advocate for your health, and use the Better Not Best mindset to improve your quality of life. In this episode, you'll hear:
A recap of season 1, how this podcast originated, and the Better Not Best mindset
Where I've been since we've left off, and why season 2 is important
When you can find new episodes, new topics, and what's to come
Julia Stern | @julialstern (//instagram.com/julialstern)
Not My Best Podcast | @notmybestpodcast (//instagram.com/notmybestpodcast)
Rookie Wellness (https://www.rookiewellness.com/discount/JULIA/) | Rookie Wellness is on a mission to eradicate wellness intimidation because they believe that getting uncomfy, trying new things and embracing beginnerhood is the fullest way to live. Code JULIA for 15% off all products.
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