- 14
- Episodes
- 2025
- First episode
About Not Not a Podcast
Hey, I’m Daryl — artist, writer, and coach. This is not a podcast, but it's not, not a podcast either. It's a love letter to my past self who desperately needed the advice I’m leaving behind, and an archive for my future self who’s gonna look back and go, “Damn, she really did that.”
- Publisher
- Daryl Oh
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 11 Oct 2025
- Latest episode
- 5 Dec 2025
Latest episodes
14 episodes in the feed.
5 Dec 2025
Not (Not) Notion
Get Notion Free - https://affiliate.notion.so/qa3ckhp02ddp (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkk3QXdiRTh1N25LZVpBM0NxeVRTc3dvX3o3d3xBQ3Jtc0tsaDY0QTZzbEdaYjkyT0x6TU1WS0F5UlI2VGZ6TkVTYzl0VFVvNFYyek5YdExlSDBGSWlZNW5HVFd1bEdOX05TZDVWTlRZTGh5TTdRdEYzMXlvdmwyWjNETHRxNkQzNHpaQnVsRGVwdDdIZUMwUXZvdw&q=https%3A%2F%2Faffiliate.notion.so%2Fqa3ckhp02ddp&v=T1OsUpVSfcY)Get The Santum - https://shorturl.at/EMRuU (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RPWTN6Y2M0RmJmc1o5S3hESnVFVEZpWU5BZ3xBQ3Jtc0trcVp1NEY1aFBjWm02ZnRWZ21FblpwTFdKNnNBZW95YjZXMXlCNFFYQlZ1QUoteDY5VmVxZG1abzBQajJwbXZxX2NBV20teFM4REhVV2hOR2R6NVliRnRFcWQwZ3hxaVl3T3UtOHJZT2RsNkY1ZUNQMA&q=https%3A%2F%2Fshorturl.at%2FEMRuU&v=T1OsUpVSfcY)CHAPTERS00:00 - Intro 00:54 - My big beef with productivity software 02:50 - The plan will not go to plan 03:30 - Selling you something I actually use 04:39 - You need a clean kitchen to cook 05:21 - My core values06:50 - My 2025 goals 11:54 - Stop digital hoarding and close your tabs 13:09 - How to use the Notion Web Clipper 14:50 - Tagging my task list16:27 - My projects by status 18:22 - My content calendar 21:16 - My client pipeline 22:41 - How I remember everything I read 24:03 - Daily, Weekly, Monthly, Quarterly, & Yearly Reviews 27:55 - Tracking my daily habits 28:58 - Cycle syncing31:16 - Planning the week ahead 36:15 - Monthly metrics and tracking expenses 38:04 - Connecting days to weeks to months 41:52 - Turning lessons into rules-----Not (Not) Notion - Ep. 14I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again).🔵 not (not) an artist 🔴 not (not) an architect🏁 my service — / not_not_notion 👇 let’s get to work https://cal.com/not-not-daryl (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEQ2MDEyTVBRU1ZmVFVKb3JmcFpTWXU1V1dmZ3xBQ3Jtc0tseUtCZmVobk8zZkVUMnl2M3FjcGFrMUpiaGR5Y3MyOEcyemVBQWoxS1FiSGlDVlRTM1NkWGtmcC1HU1I2M2M3VE9EaFBSLUFDbWdJZkk1REwzTWdQejZFRlE0X0ZfUy13eUFWMEJSR3NGVktIcmpnZw&q=https%3A%2F%2Fcal.com%2Fnot-not-daryl&v=T1OsUpVSfcY)💻 JOIN the waitlist for THE OFFICEhttps://notnotnewsletter.myflodesk.co... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazc1V1hvWG1IaDhYMzU4NndJUHVQa0hOclY5UXxBQ3Jtc0tsY0hkRHlBU09WUUpDQmttU1dXenFGTkU5YVJxcDZHYWp3WWlvWTF5akROc3pfMGg3NXViTUFaQ2FreGFPZElXN0Nqb3NYaTBVS2ZlUDdrdnRieVgwdXZkQ1hfVFA5Q01TNS00MzlhSlhlTHA0T1lqZw&q=https%3A%2F%2Fnotnotnewsletter.myflodesk.com%2Fwaitlist&v=T1OsUpVSfcY)📰 SUBSCRIBE to the Not Not Newsletter:https://notnotnewsletter.myflodesk.co (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9va0xoc0Q0b0c3ZnNQY3JZQ3FJOTdzUWdFd3xBQ3Jtc0tuT25CR1pzNU1zTGlIREtsVVZoM0tnMVJ2UVlISlE3Wms0Vk1BSXR4b3JuOGQySHpqNnJEYTRtNVBaZ2ZXcW9VSWg1T09kcGRTM3B6d01hNVl2X1VfYUZGTjBhb0I0dE5mcUxDX3dPLUFrdkRZSG1udw&q=https%3A%2F%2Fnotnotnewsletter.myflodesk.co%2F&v=T1OsUpVSfcY)... 📱 Follow me on Instagram:@not_not_daryl (https://www.instagram.com/not_not_daryl/) @not_not_notion (https://www.instagram.com/not_not_notion/)
19 Oct 2025
Not (Not) An Enemy
Not (Not) Podcast - Ep. 13 Asher Perlman - https://www.instagram.com/asherperlman/One Battle After Another - https://amzn.to/3WITTTwLibby Library App - https://libbyapp.com/interview/welcome#doYouHaveACard Chapters 00:00 Intro 01:55 HOW TO GET ON THE SAME SIDE? 03:19 THE KEYSTONE IN THE ARCH OF OPPRESSION 04:35 WHAT IS A REAL FRIEND? 06:50 THE STRONGER WE FIGHT, THE STRONGER THEY GET 08:10 THE ENEMY OF MY ENEMY IS A FRIEND --- I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again). 🔵 not (not) an artist 🔴 not (not) an architect 🏁 my service — https://www.instagram.com/not_not_notion 👇 let’s get to work https://cal.com/not-not-daryl 🔗 Download My Notion Templates: https://notnotstudio.gumroad.com 📰 SUBSCRIBE to the Not Not Newsletter:https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagram: https://www.instagram.com/not_not_daryl/ https://www.instagram.com/not_not_notion/
12 Oct 2025
Not (Not) Employable
Not (Not) Podcast - Ep. 11My first job in 11 years, #GIRLBOSS fails, and the myth of the strong independent woman...Shout out to Debbie Hannan for telling me I'm not allowed to share my story. Your "support" made this episode possible.Follow me on Instagram - https://www.instagram.com/not_not_daryl/Sign up for my Newsletter - https://notnotnewsletter.myflodesk.com/subscribeBoxer Briefs - https://amzn.to/4oQ44T5Incense Matches - https://amzn.to/4lKiEZwCrochet Starter Kit - https://amzn.to/3JtKY53Chapters00:00 - Intro 00:32 - What does it mean to be “employable” in 2025? 00:59 - My first and last corporate job 02:10 - #GIRLBOSS03:23 - The Struggle Olympics 05:37 - Addicted to being a victim 06:37 - The end of my first business 07:46 - If a Capricorn were your villain, say thank you 08:57 - Being the scapegoat of the family system 09:30 - The prison of the white picket fence 10:19 - Trained to be a people pleaser 11:00 - When something feels bad, you’re supposed to leave 11:38 - Radical Responsibility 12:27 - If you don’t take responsibility, you don’t get the power 13:35 - Emotional debt will catch up to you 14:40 - Is it not clocking to you that I’m standing on business 15:30 - What does it mean to be Not (Not) Employed? 16:23 - I don’t need to be needed, I want to be wanted 17:36 - Without the loss, I wouldn’t have gained 18:28 - God will answer your prayers 19:13 - Happiness is the way to happiness 19:30 - Boy’s Nike Pro boxer briefs 21:10 - A hobby that is not for the internet 22:22 - Incense Matches---I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again).🔵 not (not) an artist 🔴 not (not) an architect🏁 my service — https://www.instagram.com/not_not_notion👇 let’s get to workhttps://cal.com/not-not-daryl🔗 Download My Notion Templates:https://notnotstudio.gumroad.com📰 SUBSCRIBE to the Not Not Newsletter https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagramhttps://www.instagram.com/not_not_daryl/
12 Oct 2025
Not (Not) An Empath
Not (Not) A Podcast - Ep. 12 - Empathy vs. Enmeshment and Knowing The Difference. Chapters 00:00 - Intro 01:07 - Maybe you’re an empath, maybe you’re just enmeshed 01:59 - A phantom behavior leftover from a f*cked up past 02:39 - It’s just manipulation and a coping mechanism 04:46 - We were trained not to set boundaries for fear of abandonment 05:52- Boundaries control yourself, and Rules attempt to control others 07:31 - Belle had Stockhome Syndrome, and Disney was grooming you 09:10 - You leave because you have self-worth worth or you stay because you want to be chosen 11:05 - Stop trying to control people and set a boundary 12:03 - Argology and Arcosanti 14:37 - Meta Glasses 15:08 - Clipse’s New Album---I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again).🔵 not (not) an artist 🔴 not (not) an architect🏁 my service — https://www.instagram.com/not_not_notion👇 let’s get to workhttps://cal.com/not-not-daryl🔗 Download My Notion Templates:https://notnotstudio.gumroad.com📰 SUBSCRIBE to the Not Not Newsletter https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagramhttps://www.instagram.com/not_not_daryl/
12 Oct 2025
How Not to Be A Sell-Out, Radical Responsibility, & Conscious Capitalism
Not Not Podcast Ep. 11 Chapters 00:00 - Into 01:38 - Don’t Sell Out, Sell In 03:09 - What does it mean to be a sellout? 05:45 - Pretending not to be a sellout 06:50 - I just kept running 08:34 - Selling out and submitting to success 09:43 - Pretending not to be a sellout, again 11:29 - Becoming a ‘real’ artist 13:02 - I was dilisional 14:04 - Asking daddy for money 15:55 - Taking the shirt off my back to feed you 16:25 - We have to sell, but not sell out 18:42 - My art is not for sale 20:01 - They just wanted to buy me for cheap 22:43 - Radical responsibility is the opposite of being a victim Sign up for my waitlist for The Office 2.0 - https://notnotnewsletter.myflodesk.com/waitlist Nikki Digital - https://nickydigital.com/?s=Daryl+Oh Holyrad Studio - https://www.instagram.com/holyrad_studio/?hl=en --- I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again). 🔵 not (not) an artist 🔴 not (not) an architect 🏁 my service — @not_not_notion 👇 let’s get to workhttps://cal.com/not-not-daryl 🔗 Download My Notion Templates:https://notnotstudio.gumroad.com 📰 SUBSCRIBE to the Not Not Newsletter https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagramhttps://www.instagram.com/not_not_daryl/ 👉 Join The Ritual:40 days of The Ritual with Mami Onami. Use my exclusive 10% discount — DARYL10 https://mamionami.thrivecart.com/theritual/?coupon=DARYL10
12 Oct 2025
Growing Up In The Age Of The Internet.
Not (Not) Podcast - Ep. 10 an you be online and be yourself, or is the only way to maintain mental health to stay offline forever?#theartistsway #morningpages #digitaldetox My Favorite Things - https://amzn.to/45e8f2cEnneagram Studies - https://amzn.to/4lR8wPNSunglasses - https://amzn.to/3Hc8G4SThe Artist's Way - https://amzn.to/3UGfvidiPod Shuffle - https://amzn.to/3J640hyChapters 00:00 - Intro 01:33 - Online - Going online for the first time 05:40 - Not Online - Going offline for the first time 07:57 - Not Not Online - Going back online after 2 months offline 13:25 - Everything you are is everything you are not 16:48 - My favorite things - iPods, grandma glasses, The Enneagram, bone broth
12 Oct 2025
The Artist Way, Digital Detoxing, and Creative Exorcism
Not Not Podcast Ep. 9 Season 2 of the Not Not Podcast is back! After 12 weeks in creative recovery, I'm back to live to tell the tale. You, too, can survive quitting the internet.The Artist's Way - https://amzn.to/4lUwmtrThe Perfect Pen - https://amzn.to/4lUwmtrThe Perfect Notebook - https://amzn.to/4nOwah4Chapters: 00:00:00 - Intro 00:43:21 - I Accidentally Quit the Internet 03:55:08 - What Creative Recovery Really Feels Like 06:04:11 - The Artist’s Way Detox That Changed Everything 07:57:18 - Silence Isn’t Empty — It’s Exorcism 08:30:07 - The Moment I Could Finally Hear Myself 12:03:24 - From Detox to Devotion 12:44:06 - The Myth of Being Ready Is Killing Your Art 13:20:18 -Your Creativity Is a Birthright (Not a Performance) 15:39:14 - The Office 2.0 + Second Heart System
12 Oct 2025
You’re not a good girl. You’re a bad woman.
Not Not Podcast Ep. 7 Good Girl Syndrome? Oh, you mean Stockholm Syndrome, but you're the hostage and the kidnapper. #NotNotPodcast Chapters:00:00 - INTRO 01:30 - THE INTERNET BEFORE THE ALGORITHM 02:37 - GOOD GIRL SYNDROME 04:59 - WHAT IS GOOD GIRL SYNDROME? 06:12 - YOU'RE DOING IT FOR APPROVAL. 07:07 - THE WRONG KIND OF DELULU 08:08 - THE UNIVERSE WILL COURSE-CORRECT YOU. 09:02 - WE BECOME OUR ABUSERS. 11:12 - WHY YOU SELF-SABOTAGE 12:06 - YOU LIKE IT HARD. 13:04 - DO IT FOR YOU. 13:51 - WITH GREAT RESPONSIBILITY COMES GREAT POWER ---I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again).🔵 not (not) an artist 🔴 not (not) an architect🏁 my service — https://www.instagram.com/not_not_notion👇 let’s get to workhttps://cal.com/not-not-daryl🔗 Download My Notion Templates:https://notnotstudio.gumroad.com📰 SUBSCRIBE to the Not Not Newsletter https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagramhttps://www.instagram.com/not_not_daryl/
12 Oct 2025
Not (Not) A Failure
Not Not Podcast - Ep. 6 - Failure is My Middle Name 00:00:01 Shame Spiral 00:01:24 Self-Sabotage vs. Self-Care 00:02:41 Burnout and Recovery Story 00:04:06 Breaking Habits & New Year’s Resolutions 00:05:12 Checks and Balances, Not Perfection 00:06:18 Purpose of Newsletter & Podcast 00:07:07 Speaking to Past Self 00:08:04 Addiction to Procrastination & Rebuilding 00:09:08 Social Media, Validation, and Value Systems 00:10:13 Content Creation as Self-Check 00:11:40 Perfectionism and Inaction 00:12:45 Presence, Patterns, and Avoiding Old Traps 00:13:37 Rehabilitation and Support Systems 00:14:34 Artistic Practice and Rituals 00:15:33 Structure, Free Will, and Avoiding Burnout 00:16:50 Regular Rhythm and Self-Return 00:17:49 Imperfect Action and Authenticity 00:18:45 Scaling Back and Value Alignment 00:19:47 Learning from Struggle 00:20:46 Call to Action & Next Week’s Topic 00:21:49 The Artist’s Way & Course Offerings 00:22:43 Closing & Gratitude ---I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again).🔵 not (not) an artist 🔴 not (not) an architect🏁 my service — https://www.instagram.com/not_not_notion👇 let’s get to workhttps://cal.com/not-not-daryl🔗 Download My Notion Templates:https://notnotstudio.gumroad.com📰 SUBSCRIBE to the Not Not Newsletter https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagramhttps://www.instagram.com/not_not_daryl/
11 Oct 2025
How To Time Travel
Not Not Podcast - Ep. 5 What would you save from your home in a fire? Pets, family, and, without fail, photographs. In this episode of the Not Not Podcast, I'm talking about the only time machine that actually works: photography. It’s not about likes or algorithms. It’s about refusing to let memories fade away in a world where loss is inevitable. 🔔 Don’t forget to subscribe and hit the bell for more #NotNotPodcast (https://www.youtube.com/hashtag/notnotpodcast) #photography (https://www.youtube.com/hashtag/photography) Chapters: 00:00 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8) - Intro 01:00 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=60s) - DEATH IS COMING FOR ALL OF US 03:03 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=183s) - WHY DO I TAKE PICTURES? 05:11 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=311s) - HOW TO TIME TRAVEL 07:43 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=463s) - LEAVE A HISTORY BEHIND 09:03 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=543s) - EMBRACE THE CRINGE 10:33 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=633s) - DeBÍ TiRAR MáS FOToS 12:08 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=728s) - I SHOULD HAVE TAKEN MORE PHOTOS 13:35 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=815s) - WHAT IS LOST TO PROGRESS? 14:45 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=885s) - HOW TO PRESERVE HISTORY 16:00 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=960s) - DON'T WAIT FOR FIRE. 1 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=1020s)7:00 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=1020s) - TAKE PHOTOS TO LIVE DON'T LIVE TO TAKE PHOTOS 17:50 (https://www.youtube.com/watch?v=eySWRax4CD4&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=8&t=1070s) - VISUAL LITERACY IS POWER --- I'm Daryl Oh. I'm a 33-year-old artist living out of her suitcase. I have a podcast and write a newsletter every other Sunday about building systems that don’t break you, making art without losing your mind, and figuring out how to live without burning out (again). 🔵 not (not) an artist 🔴 not (not) an architect 🏁 my service — https://www.instagram.com/not_not_notion 👇 let’s get to workhttps://cal.com/not-not-daryl 🔗 Download My Notion Templates:https://notnotstudio.gumroad.com 📰 SUBSCRIBE to the Not Not Newsletter https://notnotnewsletter.myflodesk.com/subscribe 📱 Follow me on Instagramhttps://www.instagram.com/not_not_daryl/
11 Oct 2025
Your Goals are Gaslighting You.
Not Not Podcast Ep. 4 In this episode of the Not Not Podcast, I’m breaking down how your goals might be gaslighting you—and how to set ones that actually mean something.This podcast isn’t about chasing perfection or pretending everything’s fine. It’s about calling out the BS systems, stories, and gaslit goals that keep you spinning your wheels—and replacing them with something that works. Let’s stop being gaslit by the life we think we should want and start building the one we’re actually here for.🗡️ How your goals are keeping you stuck—and the sneaky ways they gaslight you.🌑 Shadow work isn’t cute, but it’s necessary. Here’s how to stop avoiding the worst parts of yourself.⚙️ The systems I’ve built to give myself freedom without burning out (and how you can too).🚫 Why most resolutions fail—and how to set goals that actually work for you.🔗 Download My Notion Templates:https://notnotstudio.gumroad.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVFNkIybF93VHFzelZlcXFlUFhrMjVROHZZQXxBQ3Jtc0trNDFweUVReUNuaDhBX05RdmdwTDdRM1lMN3ZaVDJOclpBeXpsOVVHUkZ4ejFLRmVJMktWaVhrVXIyVHZveUJRVm50QjBvTEdBNVVJb1lTZjNsV3dFS3pRWWNXazFPbUM3bTd5NXBpVXgwbkltVGs2SQ&q=https%3A%2F%2Fnotnotstudio.gumroad.com%2F&v=6G2I4oCe9v8)👉 Join The Ritual:40 days of The Ritual with Mami Onami. Use my exclusive 10% discount — DARYL10https://mamionami.thrivecart.com/ther... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpORnFTby1kUjlhbkNxYXhmNS1GYXZKMllNZ3xBQ3Jtc0tsbVdxTmNxMXVrWEJ1eW5FdG9oNWJMN0UwQWNPdUQtOElEUUhVMUVVMGpUMUVBamh5X3RLWnUxYW1lWG9XZVRGVHdVY0J1Nmc1Y0l2aktQOVdzRUtqN1M0YmxCdWpPWWFISVJYWkJDb3NDZm0yMjNGbw&q=https%3A%2F%2Fmamionami.thrivecart.com%2Ftheritual%2F%3Fcoupon%3DDARYL10&v=6G2I4oCe9v8)
11 Oct 2025
Are You Afraid of the Dark?
Not Not Podcast Ep. 3 In this episode of the Not Not Podcast, I dive into the shadows of Capricorn season and explore what it means to embrace the darkest parts of ourselves. From facing childhood fears to the lessons of the Devil Tarot card, we’ll talk about how transformation lives in the contrast of light and dark. What You’ll Learn: Darkness isn’t the enemy—why facing it makes the light shine brighter. The Devil Tarot card taught me to love the parts of myself I used to fear. Capricorn superpowers: deep emotional roots help you climb high. The chains you don’t see are the ones holding you back—and how to break free. Chapters 00:00 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10) Introduction: Embracing the Darkness 00:30 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=30s) Capricorn Season: Productivity’s Double-Edged Sword 02:03 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=123s) Childhood Shadows: Facing Fear and the Unknown 04:16 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=256s) Symbols & Tarot: Understanding the Devil Card 11:21 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=681s) Transformation & Responsibility: Reclaiming Your Power 12:22 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=742s) Capricorn Misconceptions: Beyond the Stereotypes 14:34 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=874s) Rituals for Healing: Tools for Spiritual Coaching 22:04 (https://www.youtube.com/watch?v=Zpaxw-oAd0A&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=10&t=1324s) Final Thoughts & Resources
11 Oct 2025
What are you NOT?
Not (Not) Podcast Ep. 2 When you don't know who you are -- start with what you're not!In this episode of the Not Not Podcast, I share a powerful self-discovery exercise to redefine your life by focusing on what no longer serves you. 🔑 What You’ll Learn: How identity markers shape—and limit—us. Why saying "no" is your most powerful tool for clarity. The Marble Method: Chiseling away what isn’t you to reveal your true self. How adversity and frustration can guide your growth. 0:00 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11) Introduction 1:05 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=65s) What Are You NOT? 2:50 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=170s) Identity Markers: How They Limit Us 5:30 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=330s) The Power of Saying "No" 7:15 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=435s) The Marble Method Explained 9:45 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=585s) Turning Adversity into Growth 11:30 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=690s) Actionable Exercise: Start With What You Don’t Want 13:15 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=795s) Using the New Rules Template 1 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=880s) 4:40 (https://www.youtube.com/watch?v=itu2zMakcLc&list=PL22eo0Zu6YJUfszurBswsLcJlBdvLhAi2&index=11&t=880s) Final Thoughts: Simplify and Align Your Life Whether you’re navigating burnout, identity struggles, or creative blocks, this process will help you regain focus and direction.🔗 Resources Mentioned: My Newsletter: Weekly insights & free tools https://notnotnewsletter.myflodesk.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9sRkNmNWh6S2VlNGJPTEhHYjgzZm9kUHZlQXxBQ3Jtc0ttdmpCTGNWVk9McTFBVlBGLVdKLTBreUdfZXhzYmExVjZFZ19BTmttSnBmZERSTlk2Q3g0dXpWODZicG43cC1SUTRmVE5fbU9yVzVTOTEzRS1OLXlPT3pBS2lGTmFfQmZkQS1KdzAyRnNuMG96QnY4QQ&q=https%3A%2F%2Fnotnotnewsletter.myflodesk.com%2Fsubscribe&v=itu2zMakcLc) Theo Von Podcast Episode on Mental Clarity: Trauma Expert Tim Fletcher (https://www.youtube.com/watch?v=K60u6ObDsrI) 📝 Your Turn: What are you saying "no" to this year? Share your story in the comments—I’d love to hear how you're simplifying and aligning your life. 🔥 Subscribe for More: Love this? Hit subscribe and turn on notifications for more episodes about personal growth, creativity, and building a life aligned with your values.
11 Oct 2025
My Restarting at 30 Story, Rejection Therapy, and Notion
Not Not Podcast Ep. 1 CHAPTERS: 00:35 - Introduction01:39 - I want to be a lighthouse 01:59 - Who Am I03:03 - I Am an Artist05:54 - They’re Always Going to Find Something06:45 - Burnout & Restarting at 3010:13 - NYU, Challenges & Entrepreneurship Spark11:43 - The Illusion of Sweat Equity15:30 - How Values Shaped My Purpose 20:44 - Facing Burnout and the Impact of COVID22:33 - How to Pick Yourself Back Up, Dammit25:00 - How to Align Your Life with Your Values 26:32 - The Breakdown and Recovery30:49 - Rediscovering Purpose with Notion35:18 - Values, Goals, and The Blueprint40:13 - Closing - Play & Purpose
Contact Not Not a Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Not Not a Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine