Not Nutrition Gurus
Claim This Podcastby Rachel Hunter
Podcast Overview
<p>You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place... </p>
Language
🇺🇲
Publishing Since
7/7/2022
1 verified contact email on file for Not Nutrition Gurus
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Recent Episodes
June 25, 2026
Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better
Send us Fan Mail I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down. Feeling defeated, and when you've been trying to change something forever, eating your vegetables instead of watching them turn brown at the back of the fridge, getting your movement in every day instead of telling yourself that you'll start again on Monday, or putting on that black baggy t-shirt uniform to hide y...
June 18, 2026
Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?
Send us Fan Mail Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated your body at least a little bit in every single size that you have ever been BUT does that inherently make dieting or fat loss inherently bad? I break this down for you in this episode and I also talk about my own personal experience with my current weight gain and subsequent fat loss. Inquire for 1:1 Coa...
June 11, 2026
Ep. 84 More Data, More Better?
Send us Fan Mail You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want? Do you feel more empowered or less? And what are you getting out of it? In this episode I go through some food for thought in data and a well-lived life and what you might want to focus on if you don't feel fulfilled by a perfect recovery score... Inquire for 1:1 Coaching Here The Bolder Edit News...
88 total episodes available
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Frequently asked questions
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- What is Not Nutrition Gurus?
<p>You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place... </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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