Not Nutrition Gurus

About Not Nutrition Gurus

You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

Publisher

Rachel Hunter

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

7 Jul 2022

Latest episode

8 Sept 2026

Latest episodes

89 episodes in the feed.

1. 

   8 Sept 2026

   Ep. 87 Pulling back the curtain on Body Image with Michelle Carroll PhD candidate

   Send us Fan Mail Body image seems like a simple question of 'I think my body is good' or 'I think I'm a hideous beast,' and while that plays into what makes up your body image, it isn't quite that simplistic. So then WHAT IS IT? When you pull back the curtain and take a look, what is a body image, and how do you change it? Michelle and I discuss it in this episode of Bolder- also listed on her podcast "Weightless" which you can find on Spotify. Inquire for 1:1 Coaching Here The Bo...

2. 

   25 Jun 2026

   Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better

   Send us Fan Mail I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down. Feeling defeated, and when you've been trying to change something forever, eating your vegetables instead of watching them turn brown at the back of the fridge, getting your movement in every day instead of telling yourself that you'll start again on Monday, or putting on that black baggy t-shirt uniform to hide y...

3. 

   18 Jun 2026

   Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?

   Send us Fan Mail Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated your body at least a little bit in every single size that you have ever been BUT does that inherently make dieting or fat loss inherently bad? I break this down for you in this episode and I also talk about my own personal experience with my current weight gain and subsequent fat loss. Inquire for 1:1 Coa...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Spotify

5.0 / 5

9 ratings

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Guest appearances

Books guests

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