Welcome to Not Perfect, Just Growing, the podcast where I share my raw, honest journey of healing, hope, and finding balance. Each episode explores the highs and lows of rebuilding after illness, burnout, and life's unexpected challenges.
Join me as I uncover lessons from the hardest days and share tools to help you navigate fear, doubt, and overwhelm, and find your way to hope and healing.
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Actionable Tips to help you on your journey
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9 Feb 2025
Everyone Needs to try Network Marketing
Wonder where I am going with this?
The traits to healing and Network marketing are so VERY similar
2 Feb 2025
Meditation Eps 7a
So excited to share my FIRST real Tool, a guided Meditation from the Late Bob Proctor.....
Let me know how you find it
2 Feb 2025
Intuition Eps7
Ever walked into a room and stopped at the doorway, thinking, I’m not sure I want to go in here—it doesn’t feel right?
That’s your intuition—the little voice that speaks to you daily, often without conscious reasoning. But sometimes, it’s hard to tell if it’s intuition or its close cousin, worry.
24 Jan 2025
Positive Language Eps 6a
This week’s mini-series is all about how the language we use shapes our lives. Learn how to take control of your self-talk. and hear about these poems I have been doing for my kids for years—it’s just one way I’ve embraced positive language in our family.
24 Jan 2025
Hope & Belief Eps 6
Are you a Hopeful Person with Strong Beliefs?
This episode I talk about My Hope and Beliefs and how they have both hindered and helped me.
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17 Jan 2025
Knowledge is Power Eps 5A
Host Sarah shares her personal journey with books as a lifeline, revealing how knowledge can be a powerful tool in navigating life's darkest times and transforming understanding of the body's role in healing.
17 Jan 2025
A Glimmer of Light Eps 5
Join host Rachel Naomi, a mindfulness coach, as she shares her personal journey of finding hope and resilience in the darkest moments, revealing the transformative power of gratitude, slowing down, and shifting your mindset for recovery.
10 Jan 2025
Outloud 4a
Join hosts [Your Name] and [Your Name] as they explore how talking out loud can be a simple yet powerful tool for healing and growth, freeing you to confront and release tangled thoughts and emotions.
10 Jan 2025
Darkness Eps4
This is one of my most raw episodes yet. I talk about the hardest days of my life—the ones where I couldn’t see a way out. Depression is heavy, but asking for help doesn’t make you weak; it makes you brave. If you’ve ever felt like you’re in the dark, please know you’re not alone. Let’s talk about it.
10 Jan 2025
Fear takes hold eps 3
Living in fear isn’t just an emotion—it’s a daily battle. In this episode, I open up about waking up each day with strange, unexplainable symptoms and the heavy weight of uncertainty. It’s a story of struggle, but also of learning to hold onto hope when fear tries to take over. If you’ve ever felt trapped in the unknown, this one’s for you."
5 Jan 2025
Time For Soup EP2a
In this short episode, I’m sharing one of the easiest ways I began supporting my body during recovery: soup!
Hearty, nutritious, and so versatile, soup became my go-to meal. I’d throw carrots, ginger, sweet potato, and butternut squash into a pot, blend it all together, and voila—a simple, comforting dish that carried me through the toughest days.
5 Jan 2025
Chaos & Uncertainty Eps 2
Episode 2: Chaos and Uncertainty
In this episode, I take you through the whirlwind of chaos and uncertainty I faced while searching for answers about my health. The endless trips to doctors, the confusion, the disagreements, and the deep sense of hopelessness—it was a time when everything felt like it was spinning out of control.
But amidst the noise, there was one doctor who truly listened,
This episode is a reminder: You know your body better than anyone, and your persistence matters.
5 Jan 2025
You are magic Eps 1a
Mini-Series: Small Steps, Big Growth
Episode 1: You Are the Magic
In this first mini-episode, I’m reminding you of something powerful: you are the magic in your own story. Healing doesn’t happen all at once—it’s in the small moments, the glimmers of hope and joy that we can find in everyday life. I’ll guide you through how to start noticing these glimmers, even when it feels impossible, and how to make this a daily practice to shift your perspective and bring light into your journey.
5 Jan 2025
Burn It EP 3a
This one might stir things up a bit, but hear me out! In this short episode, I’m diving into a unique journaling practice that helped me release frustration, anger, and all the emotions that were weighing me down.
This practice is about release and creating space for something new. It’s not about perfection or keeping a record—it’s about clearing out the mental clutter.
Give it a try and see how it feels to literally let it all go!
Podcast Authority Score: 11 / 100
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