Welcome to Not Psychologists Talks, where Jason, a psychologist by legacy, and Yurii, a psychologist by Ilker, community-to-community folks, are getting to openly talk about complex things and issues to remove that stigma and solve them together! 💪
Not Psychologists Talks with Jason and Yurii
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5 episodes
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Podcast Overview
Welcome to Not Psychologists Talks, where Jason, a psychologist by legacy, and Yurii, a psychologist by Ilker, community-to-community folks, are getting to openly talk about complex things and issues to remove that stigma and solve them together! 💪
Language
🇺🇲
Publishing Since
3/28/2024
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Recent Episodes
October 3, 2024
Rebuilding The Mind After Surviving Three Brain Injuries | Jason C. McDonald | Not Psychologists Talks with Jason and Yurii
<p>"<em>You have to get to know yourself over and over again—living with trauma is a constant process of rediscovery."</em></p> <p><br />In this episode, we discussed Jason C. McDonald's story of surviving three traumatic brain injuries (TBIs) and his journey of overcoming not just physical trauma but also emotional trauma, in particular:</p> <p><br /></p> <p>👉 How TBIs change cognitive abilities and personality over time.</p> <p>👉 Dealing with society while having an "invisible illness."</p> <p>👉 The constant process of self-rediscovery.</p> <p>👉 How surviving TBIs can push to develop resilience.</p> <p>👉 The importance of empathy in supporting those with invisible struggles.</p> <p><br /></p> <p>Join Jason Baum, the therapist by legacy, and Yurii Lazaruk, the therapist by Ilker, in having deep conversations about things you think but don't talk about a lot! </p> <p><br /></p> <p>Have a story to share? We want to hear from you! Let's break the stigma together.</p> <p><br /></p> <p>Connect with Jasons and Yurii on Linkedin:</p> <p>https://www.linkedin.com/in/codemouse92/</p> <p>https://www.linkedin.com/in/jasonebaum</p> <p>https://www.linkedin.com/in/yurii-lazaruk-community-consultant/</p> <p><br /></p> <p>Timestamps:</p> <p>(00:00) Meet Jason McDonald</p> <p>(01:48) The First Traumatic Brain Injury</p> <p>(02:39) Overcoming the Second TBI</p> <p>(04:16) Emotional Traumatic Brain Injury</p> <p>(06:24) Living with TBI: Daily Struggles and Misconceptions</p> <p>(09:19) Coping Mechanisms and Support Systems</p> <p>(17:48) Navigating Relationships with TBI</p> <p>(20:42) Setting Boundaries for Self-Protection</p> <p>(22:20) Coping Mechanisms and Personal Strategies</p> <p>(25:06) Balancing Work and Health</p> <p>(28:45) The Exhaustion of Masking Symptoms</p> <p><br /></p> <p>#community #communitybuilding #therapy</p>
September 5, 2024
Sense of Guilt, Low Self-Worth, and High Expectations | Not Psychologists Talks with Jason and Yurii
<p><em>"Anytime I was achieving something, I do not remember somebody ever telling me congratulations or some kind of support. Maybe it was, but I cannot recall it."</em></p> <p><br></p> <p>In this episode, we discussed Yurii's story of dealing with feelings of guilt, diminishing self-worth, and the struggle to live up to self-imposed expectations, in particular:</p> <p>👉 Struggling with guilt and learning self-compassion.</p> <p>👉 How cultural backgrounds shape our emotional experiences.</p> <p>👉 Challenges of dealing with unspoken expectations.</p> <p>👉 Using humor as a coping mechanism.</p> <p>👉 Importance of community in processing trauma.</p> <p><br></p> <p>Join Jason Baum, the therapist by legacy, and Yurii Lazaruk, the therapist by Ilker, in having deep conversations about things you think but don't talk about a lot! </p> <p><br></p> <p>Have a story to share?</p> <p>We want to hear from you! Let's break the stigma together.</p> <p><br></p> <p>Connect with Jason and Yurii on Linkedin:</p> <p>https://www.linkedin.com/in/jasonebaum</p> <p>https://www.linkedin.com/in/yurii-lazaruk-community-consultant/</p> <p><br></p> <p>Timestamps:</p> <p>(00:00) Meet Yurii</p> <p>(00:32) Three Main Points of Trauma</p> <p>(02:39) Family Systems and Emotional Recognition</p> <p>(04:38) Childhood Memories and Parental Relationships</p> <p>(10:03) Cultural Influences and Emotional Impact</p> <p>(17:50) Generational Trauma and Parenting Styles</p> <p>(21:45) Breaking the Cycle of Trauma</p> <p>(22:36) The Power of Conversations and Community</p> <p>(24:34) Managing Expectations and Empathy</p> <p>(25:40) Dealing with Guilt and Blame</p> <p>(28:39) Setting Boundaries and Healthy Relationships</p> <p>(29:53) The Importance of Processing Emotions</p> <p><br>#community #communitybuilding #therapy</p>
August 1, 2024
Overcoming Depression: from Darkness to Hope | Chris Miles | Not Psychologists Talks with Jason and Yurii
<p>"<em>My core value growing up was I'm not enough. So, every decision I made, even up until two years ago, everything I did must improve my self-worth.</em>"</p> <p><br></p> <p>In this episode, we discussed <strong>Chris Miles</strong>'s story of enduring child abuse, struggling with depression, and finding hope through family support and a passion for game development, in particular:</p> <p>👉 Being abused as a child from six years old till fourteen.</p> <p>👉 Dealing with severe depression and multiple suicide attempts.</p> <p>👉 Impact of autism and ADHD on Chris's family.</p> <p>👉 Huge role of Chris's mother in creating a safe space.</p> <p>👉 What helped Chris to tame depression.</p> <p><br></p> <p><br></p> <p>Join Jason Baum, the therapist by legacy, and Yurii Lazaruk, the therapist by Ilker, in having deep conversations about things you think but don't talk about a lot! </p> <p><br></p> <p>Have a story to share? We want to hear from you! Let's break the stigma together.</p> <p><br></p> <p>Connect with Chris, Jason, and Yurii on Linkedin:</p> <p>https://www.linkedin.com/in/chris-miles-dmm/</p> <p>https://www.linkedin.com/in/jasonebaum</p> <p>https://www.linkedin.com/in/yurii-lazaruk-community-consultant/</p> <p><br></p> <p>Timestamps:</p> <p>(00:00) Meet Chris Miles</p> <p>(04:17) The Impact of Trauma on Family</p> <p>(05:27) Overcoming Depression</p> <p>(09:27) The Role of Family Support</p> <p>(17:37) The Importance of Sharing and Empathy</p> <p>(24:01) Finding Solace in Game Development</p> <p>(24:47) The Power of Purpose</p> <p>(26:34) Global Depression and Suicide Statistics</p> <p>(29:20) Understanding Depression</p> <p>(32:43) Coping Mechanisms and Personal Experiences</p> <p>(38:25) The Importance of Sharing and Validation</p> <p><br></p> <p>#community #communitybuilding #therapy</p>
5 total episodes available
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