Aifric and Annalise talk with guests about the ups and downs of their careers and the lessons they have learned along the way. Aifric is a two-time Olympian and a Tokyo 2020 Bronze medalist in Rowing. Annalise is a three-time Olympian and a Silver medalist from Rio 2016 in Sailing.
Not Quite Gold
Claim This Podcastby Aifric Keogh and Annalise Murphy
4.9(45 reviews)
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement51
Podcast Overview
Aifric and Annalise talk with guests about the ups and downs of their careers and the lessons they have learned along the way. Aifric is a two-time Olympian and a Tokyo 2020 Bronze medalist in Rowing. Annalise is a three-time Olympian and a Silver medalist from Rio 2016 in Sailing.
Language
🇺🇲
Publishing Since
11/27/2024
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement51
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 13m
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
May 8, 2025
Ep 14 - Finding Her Stride: Nadia Power on Racing, Resilience, and Launching Swifter
<p>After a month-long hiatus, Aifric and Annalise return with an inspiring new episode featuring Irish 800m runner Nadia Power. 🏃♀️✨</p><p>Nadia shares her incredible journey from climbing the ranks in athletics to earning a bronze medal at the U23 European Championships and competing at the Tokyo Olympics. Along the way, she discovered that balancing her passion for running with a job helped her thrive. This mindset led her to launch Swifter with her partner James Madden, a brand born from their passion for sport.</p><p>In this episode, we talk about:</p><ul><li><p>Nadia's sporting story, the highs and the lows</p></li></ul><li><ul><li>Juggling athletics with entrepreneurship</li></ul><ul><li>The hard realities of injuries </li></ul></li><ul><li><p>Nadia’s favourite life lessons and her love for trashy TV + Diet Coke</p></li></ul><p>We absolutely loved recording this episode and know you’ll enjoy listening! </p>
April 10, 2025
Ep 13 - From Olympic Rings to Wedding Rings: Jack Woolley's Trailblazing Journey in Taekwondo
<p>In this episode, we sit down with Jack Woolley, Ireland’s first-ever Olympic taekwondo athlete, to chat about his extraordinary journey. From starting out as a six year old following his brother into taekwondo to representing Ireland on the global stage at the Tokyo and Paris Olympics, Jack shares the highs and lows of his athletic career.</p><p>Jack opens up about his stint on Dancing with the Stars, where he proved his talents go far beyond the mat, and his recent engagement. Join us as Jack reflects on his career so far and what’s next as he sets his sights on the 2028 Los Angeles Olympics.</p><p>Jacks snack of choice is a bag of Tangfastics, a great choice in our eyes!</p>
March 27, 2025
Ep 12 - It's Paddy's World and we all just live in it! Paddy Barnes on Boxing and His Next Rounds in Life
<p>In this knockout episode (see what we did there?!), Irish boxing legend Paddy Barnes shares how his early sparring days with his cousin helped shape the ‘wee boy’ from Belfast into one of Ireland’s greatest boxers. A triple Olympian, double Olympic medallist, double Commonwealth Champion, and European Champion, Paddy had a sensational career in the ring. Now, he continues to give back to the sport through the Team Ireland Athletes' Commission and Ulster Boxing. From the Dublin Marathon to Hyrox events, Paddy finds any excuse to unleash his fighter’s spirit or as he refers to it - his 'Aura'. And in true champion style, he reveals his secret to success—Starbars and Monster Munch for breakfast! Tune in to hear about his latest ventures and ambitions for the future. </p><p><br /></p><p>Paddy's peak snack is chocolate for breakfast and his peak recommendation is... him! It's Paddy's World and we are all just living in it. </p><p>Check out Paddy on @paddy_bronze and contact him for more info on his business PaddyBox</p><p><br /></p><p><br /></p>
14 total episodes available
Recent guests on Not Quite Gold
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Caryn Zinn
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Mona McSharry
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Frequently asked questions
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- What is Not Quite Gold?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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