Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
28 Feb 2023
What To Do When You Feel Sick And Depressed
I’ve had mental health problems for most of my life, but a few years ago I finally learned how to overcome my anxiety and live in the moment. My mental health improved so much that I started this podcast in hopes that it would help others get better, faster. But, when I was hit with a heart scare, broken ankle, two bouts of COVID-19, the flu, and a sinus infection over the course of a few months my mental resiliency was tested. I felt sick and depressed, and I worried that it would take me ba...
14 Feb 2023
Whole Life Fitness - Featuring Dai Manuel
In this episode, I’m joined by Dai Manuel, author of the book “Whole Life Fitness Manifesto.” Dai has an upbeat contagious personality and offers great wisdom in what it takes to incrementally improve your life little by little, physically, mentally, and spiritually. He is also an award-winning digital thought leader, Distinguished Toastmaster, keynote speaker, and former partner and Chief Operating Officer of a multi-million dollar retail company. However, like all of us, D...
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