The Ki4 health and wellness podcast mission is to re-cultivate the standards of health. Our hope is that your elevate your ability to respond in a healthy manner in all 4 dimensions of wellness: physical(body) , mind (thoughts), spirit(soul), environment (food). This wholistic approach garner sustainable habits to continue to add vitality and increase the quality of your lifespan on earth .
Leaning in the right direction : Crown Charka Episode
Health & Harmony Gods & Goddesses
We are continuing our chakra series with the last and final Chakra , the Crown chakra episode ! Ironically all these episodes are sometimes a reflection of what is going on in my life .
You can also listen to the podcast on
- Apple Podcast
https://podcasts.apple.com/us/podcast...
-Spotify: https://open.spotify.com/show/23dQvCn...
-Google Podcast
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This week we discussed the crown chakra
-How does the crown chakra influence you spiritually ?
-What psychology attributes affect the crown chakra?
-What herbs and foods can you consume for a more balanced crown chakra ?
& As always so much more !
No negativity will be tolerated; if you don’t have anything positive to say your comment will be removed . So don’t waste your energy ; go use your time to work on healing that instead !
You can also find it on our website WWW.KI4WELLNESS.COM , as well as our other digital products :
"Back to Our Roots-Herbal Remedies Guide" & "Your Write to Wellness-Nutritional Guide & Recipe Ebook"
Keep up with us on social media
Instagram : @Ki4wellness
#spiritualawareness #frequencyhealing #herbalremedies #vibrations #chakras
15 Oct 2022
Walking by faith & not by sight !
Health & Harmony Gods & Goddesses
We are continuing our chakra series with the Third Eye Chakra episode ! Ironically all these episodes are sometimes a reflection of what is going on in my life .
You can also listen to the podcast on
- Apple Podcast
https://podcasts.apple.com/us/podcast/ki4-wellness/id1510675494?uo=4
-Spotify: https://open.spotify.com/show/23dQvCnzuajY4FmSKjbnVz
-Google Podcast
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQxNGYyNC9wb2RjYXN0L3Jzcw==
This week we discussed the third eye chakra
-How does the third eye chakra work ?
-What attributes affect the third eye chakra?
-What herbs can you take for a more balanced third eye chakra ?
& As always so much more !
*No negativity will be tolerated; if you don’t have anything positive to say your comment will be removed . So don’t waste your energy ; go use your time to work on healing that instead !*
You can also find it on our website WWW.KI4WELLNESS.COM , as well as our other digital products :
"Back to Our Roots-Herbal Remedies Guide" & "Your Write to Wellness-Nutritional Guide & Recipe Ebook"
Keep up with us on social media
Instagram : @Ki4wellness
8 Oct 2022
We don’t swallow over here ; Throat Chakra Episode !
Health & Harmony Gods & Goddesses
We are continuing our chakra series with the Throat Chakra episode ! Ironically all these episodes are sometimes a reflection of what is going on in my life .
* the audio didn’t record the entire introduction but you can still go check it out! *
You can also listen to the podcast on
- Apple Podcast
https://podcasts.apple.com/us/podcast/ki4-wellness/id1510675494?uo=4
-Spotify: https://open.spotify.com/show/23dQvCnzuajY4FmSKjbnVz
-Google Podcast
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQxNGYyNC9wb2RjYXN0L3Jzcw==
This week we discussed the throat chakra
-How does the throat chakra work ?
-What attributes affect the throat chakra?
-What herbs can you take for a more balanced throat chakra ?
& As always so much more !
*No negativity will be tolerated; if you don’t have anything positive to say your comment will be removed . So don’t waste your energy ; go use your time to work on healing that instead !*
You can also find it on our website WWW.KI4WELLNESS.COM , as well as our other digital products :
"Back to Our Roots-Herbal Remedies Guide" & "Your Write to Wellness-Nutritional Guide & Recipe Ebook"
Keep up with us on social media
Instagram : @Ki4wellness
2 Oct 2022
Are your a People Pleaser or Heartless? : Heart Chakra Episode
Health and Harmony Gods & Goddess
We are on the 4th Chakra known as the Heart or Cardiac Chakra. It's emotional energy is LOVE , and as we are moving more to a love frequency it's imperative we get this information ! Just like the last episode we covered a lot of information ; but eye tried to keep is as simple as possible ! If you find yourself being antisocial , lonely, codependent, jealous, possessive or clingy; you should check out this episode to help balance out that energy .
The Video Version is available on our YouTube (https://youtu.be/PQXA2cviAds); be advised it is only half of the episode due to my phone running out of storage ! You can also find it on our website WWW.KI4WELLNESS.COM , as well as our other digital products :
"Back to Our Roots-Herbal Remedies Guide" (https://www.ki4wellness.com/product-page/back-2-our-roots) & "Your Write to Wellness-Nutritional Guide & Recipe Ebook" (https://www.ki4wellness.com/product-page/your-write-to-wellness)
Add us on Instagram : @Ki4Wellness
24 Sept 2022
Solar Plexus : How your Gut-brain Connection affects Pleasure & Your Higher Self !
Health & Harmony Gods & Goddess!
Its been a minute but we are back & better than ever . We are recommencing our chakra series and its is JAM PACKED with spiritual education . You will learn
-What is your solar / celiac plexus chakra ?
-How does the solar plexus chakra affect your mind ?
-Where the solar plexus is located anatomically ?
-What habits & traits do you exhibit with an unbalanced solar plexus chakra ?
-How does astrology, herbology , and mineralolgy influence the solar plexus chakra ?
-What foods should you eat to help activate positive flowing energy for your solar plexus chakra ?
& SO MUCH MORE ! Yes we did not come to play . You can expect every episode to give you spiritual education, tips on behavior modification , & aid your overall physical transformation . Make sure you check out the video version on our Youtube Channel "Kick It With Kin (https://youtu.be/ZekkMhLppy0)" !
Stay Connected With Us On All Social Media Platforms
Instagram: @Ki4Wellness / Kinyatah Haynes
Facebook: Kinyatah Haynes / Ki4Wellness
Youtube : "Kick It With Kin"
LinkedIn: Kinyatah Haynes
Grab Your Copy of our Nutritional Guide & Recipe Ebook "Your Write to Wellness" to help you with changing your eating habits ! While you are at it don't forget to purchase "Back 2 Our Roots" a comprehensive herbal remedies ebook for chronic illnesses & dis-eases that affect your respiratory system , digestive system, nervous system, & so much more ! Find these on our website : WWW.KI4WELLNESS.COM (//WWW.KI4WELLNESS.COM) !
9 Jul 2022
Soul’D Out : Solar Plexus Chakra, Soul food , Will !
In the 3rd episode of the chakra series we discuss the Solar Plexus chakra being the seat of our mental body . It governs our ego impulses, so we must use our will to act in according to our soul ! The foods we eat have an pertinent influence on our ability to garner the energy to not operate from your lower chakras . My nutritional guide will help you create awareness & recipes so that you can strengthen your will power ! Head to my website now WWW.KI4WELLNESS.COM ✨⚡️🦄 Just cause you are not “rich” doesn’t mean you have to have poor health ! -Kinyatah Haynes |Health & Harmony
3 Jul 2022
Power of That P: Sacral Chakra , Get in them Guts,& Roe V Wade
On the second episode of the 7 chakra series we get into the nitty gritty ! We are talking grown folks business so only 18 yrs & older can listen. Learn about how to use your creativity to go half on a baby . Explore the relationship between the realms of sexual health & spiritual health . Also listen to how eye make decisions based on past sexual experiences & lessons . It definitely got juicy … on the podcast episode ! Lol Head to my website to get your copy of my nutritional guide & recipe ebook “Your Write to Wellness”
25 Jun 2022
Nigga if you scared; Go to Church ! Root chakra, Scammers, & Purpose .
This episode discusses how operating out of FEAR is the lowest vibration! We go into details about how the ROOT CHAKRA governs your “survival” instinct . This instinct is EGOTISTICAL & the only reward you receive is a temporary sense of security. Money is the lowest exchange of energy, yet people will scam you for a quick buck ! Learn what your chakras are , how an unbalanced root chakra shows up in your behavior , & what to do to balance the energy ! Remember. “Just cause you aren’t rich , doesn’t mean you have to be poor in health ! kinyatah Haynes | Health & Harmony ✨ WWW.KI4WELLNESS.COM
5 Apr 2022
Mental Health is physical wealth ? Psychological effects of childhood trauma.
As someone who was sexually abused by someone in my family it distorted my sense of trust & eye went through the world anxious, depressed , & struggling with substance abuse . After years of “working out” & gaining the weight back eye finally realized that eye had yet ANOTHER mental illness ED or “emotional eating” / “binge eating” . Some may differentiate the two but for me they are one in the same . A lot of our physical weight is mental waste that we must learn to EXERCISE . Elevating ourselves out of our root chakra sexual assault survivors must establish our sense of grounding & security when healing . Release that shame & guilt which doesn’t belong to you in the first place & start healing your womb ! Be sacred with your portal & allowing your higher self to guide your sacral energy . Connect with me on IG @Ki4Wellness Find me on YouTube & subscribe to my channel @Kick It With Kin !
21 Mar 2022
A scientific examination of how sex sells the most important part of you !
According to ‘African Holistic Health written by Dr.Llaila Afrika’ , the African/black race believes sex as SPIRITUAL , regeneration, & reproductive. Whereas the European /white race believes sex is PHYSICAL recreational, reproductive “
There is a spiritual warfare that is taking place in the physical realm (3D) and the spiritual realm (5D) . The fight to return to HARMONY & LOVE is happening & how you are living is determining where you will dwell spiritually .
My main point of the entire episode is that things such as pedophila , child molestation , pornography addiction , birth control , etc would not have a place to exist if we were believed sex was a SPIRITUAL activity ! Orgasms are spiritual whereas climaxing is physical ! It’s time to raise our frequency & get out of the fear & physical lust ; living only in the root chakra ! It’s time to educate , elevate , & celebrate as we reopen our chakras leading us to the spiritual awakening of the 5th dimension’
Health & Harmony ! 💫❤️💯
25 Apr 2020
Masters of Philosophy ? Or Master of Me ? The road to self- mastery ....
In the 1st episode of Ki4 the podcast , Kinyatah S. Haynes details some of the events that has produced the individual she is today . From Dekalb County , to Louisiana, to Florida , and back to Dekalb ; it’s been a full circle experience . Listen to how she had to deal and heal with the some of challenges during her years in academia ; and there afterwards.
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