- 17
- Episodes
- 7
- Ratings
- 2021
- First episode
About Not So Niche
From diet culture to unrealistic beauty, our health and wellness is severely broken. Join Arianna Kae, fitness instructor and holistic health advocate, as she discovers new ways to reclaim wellness. This topic isn't just for those who feel let down by the health industry; it's for everyone. For a generation willing to embrace a new change, let's shift the culture to a more bright and beautiful one.
- Publisher
- Arianna Kae
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Mar 2021
- Latest episode
- 26 Jan 2023
Latest episodes
17 episodes in the feed.
26 Jan 2023
kickstarting your workout routine
So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise. CONNECT WITH ME: https://instagram.com/notsoniche.pod (https://instagram.com/notsoniche.pod) https://instagram.com/ariannakae (https://instagram.com/ariannakae) https://tiktok.com/ariannakae (https://tiktok.com/ariannakae) RESOURCES I LOVE: https://www.strong.app (https://www.strong.app) (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat) https://tallyrye.co.uk/train-happy-book/ (https://tallyrye.co.uk/train-happy-book/)
12 Jan 2023
body shaming is so last year
Things I'm Leaving Behind in 2022. I'm done with toxic wellness this year. 2022 was a big learning year for me in terms of my health, diet culture, and disordered eating and so I'm hoping that this year can be that for you, no matter what time you listen to this. This episode is a list of the things I am leaving behind in 2022, from dangerous TikTok diets to keeping uncomfy clothes, we're ditching the diet culture and regaining our trust in ourselves and honoring our bodies with compassion. Let me know what you think by answering the question below (Spotify Only) CONNECT WITH ME: Instagram: @notsoniche.pod (https://instagram.com/notosniche.pod) @activexari (https://instagram.com/activexari) @ariannakae (https://instagram.com/ariannakae) TikTok: @ariannakae (https://www.tiktok.com/@ariannakae) SOURCES: https://doi.org/10.1016/j.bodyim.2020.02.002 (https://doi.org/10.1016/j.bodyim.2020.02.002) https://doi.org/10.1016/j.bodyim.2015.06.003 (https://doi.org/10.1016/j.bodyim.2015.06.003) https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy (https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy) https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html (https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html)
6 Jan 2023
new year's goals: make them & stick to them intuitively
It's a new year (at least when I'm recording this) so let's talk about those new years resolutions. On this podcast, I talk about and answer the following questions: What kinds of goals might I actually keep and are rooted in goodness? How can you make anti-diet and intuitive goals? How can I make goals that are actually good for my health? As always, let me know what you think or just say hi. Find me here: MY PERSONAL INSTA https://instagram.com/ariannakae (https://instagram.com/ariannakae) THE PODCAST INSTA https://instagram.com/notsoniche.pod (https://instagram.com/notsoniche.pod) MY EXERCISE INSTA https://instagram.com/activexari (https://instagram.com/activexari) MY TIKTOK https://www.tiktok.com/@ariannakae (https://www.tiktok.com/@ariannakae) I'm also working on a blog to have all the transcripts of the podcast available in reader version, so you can read if you prefer (or read along as you listen). ALL THE GOOD SOURCES: https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681 (https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681) https://www.depauw.edu/files/resources/student-goal-orientation.pdf (https://www.depauw.edu/files/resources/student-goal-orientation.pdf) https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/ (https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/) https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html (https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html) https://www.stefanireinoldmd.com/blog/042 (https://www.stefanireinoldmd.com/blog/042) (podcast included)
22 Dec 2022
Things I Didn't Realize Were Disordered Eating
Recently, I’ve noticed a lot of things and habits that I used to have that I didn’t even realize at the time were disordered or signs of disordered eating. I think a lot of us fall into these thoughts or habits, so today, I wanted to talk about these signs and how to move past them, so you might be able to recognize them in yourself and seek help OR just check your thoughts and actions. This episode talks about examples from my life and gives examples of how to overcome cognitive distortions. CONNECT WITH ME: Podcast Instagram: @notsoniche.pod (https://notsoniche.pod) Personal Instagram: @ariannakae (https://instagram.com/ariannakae) Fitness Instagram: @activexari (https://instagram.com/activexari) SOURCES: https://www.nationaleatingdisorders.org/warning-signs-and-symptoms (https://www.nationaleatingdisorders.org/warning-signs-and-symptoms) https://link.springer.com/article/10.1007/s40519-020-00852-4 (https://link.springer.com/article/10.1007/s40519-020-00852-4). https://onlinelibrary.wiley.com/doi/full/10.1002/eat.22486?casa_token=LjHb1pvsaRkAAAAA%3AAAO4viiicboZQdgOxzOeS93qQqSZ84eWeUV2Q6swKUalR_aTgUL2WoiCViEhR8F0GPsZWosEuHmxrDFE (https://onlinelibrary.wiley.com/doi/full/10.1002/eat.22486?casa_token=LjHb1pvsaRkAAAAA%3AAAO4viiicboZQdgOxzOeS93qQqSZ84eWeUV2Q6swKUalR_aTgUL2WoiCViEhR8F0GPsZWosEuHmxrDFE) https://youngwomenshealth.org/wp-content/uploads/2018/09/Recognizing-and-Challenging-ED-Thoughts.pdf (https://youngwomenshealth.org/wp-content/uploads/2018/09/Recognizing-and-Challenging-ED-Thoughts.pdf) https://www.centralcoasttreatmentcenter.com/blog-1/6-common-cognitive-distortions-behind-eating-disorders (https://www.centralcoasttreatmentcenter.com/blog-1/6-common-cognitive-distortions-behind-eating-disorders) https://www.eatingrecoverycenter.com/conditions/atypical-anorexia (https://www.eatingrecoverycenter.com/conditions/atypical-anorexia)
15 Dec 2022
Teaching Movement Well: Tips for Intuitive Movement Instructors
Last week we talked about intuitive movement and what it means, so this week I wanted to talk about how you can teach intuitive movement to your clients through cues. What can you avoid and what can you add to your classes? I also talk about programs that I like and how you can find fitness professionals that are practicing intuitive movement that aligns with you. Follow Along: Podcast Instagram: @notsoniche.pod (https://instagram.com/notsoniche.pod), Personal Instagram: @ariannakae (https://instagram.com/ariannakae) , Fitness Instagram: @activexari (https://instagram.com/activexari) Sources: https://www.nfpt.com/blog/intuitive-eating-the-anti-diet https://www.nfpt.com/blog/reminders-about-common-diet-culture-messages
8 Dec 2022
Mindful Movement: Finding Joy Through Intuitive Exercise
In this episode, we talk about exercise as a tool for wellness and not weight loss. We talk about the joy of intuitive exercise and what that means. I also give practical tips for finding joy in movement! Let me know what you think about this episode by leaving a review or a voice message (Spotify only) and share with your friends or family. Find my socials and reference links below: Podcast Instagram: https://instagram.com/notsoniche.pod (https://instagram.com/notsoniche.pod) Ari's Instagram: https://instagram.com/ariannnakae (https://instagram.com/ariannnakae) Episode Mentions and References: Tally Rye- Train Happy Podcast: https://tallyrye.co.uk/podcast/ (https://tallyrye.co.uk/podcast/) Tally Rye- Train Happy Book: https://tallyrye.co.uk/train-happy-book/ (https://tallyrye.co.uk/train-happy-book/) Nature Reviews Neuroscience: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919277/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919277/) Dantzer, Robert et al. “From inflammation to sickness and depression: when the immune system subjugates the brain.” Nature reviews. Neuroscience vol. 9,1 (2008): 46-56. doi:10.1038/nrn2297 Alissa Rumsey: https://alissarumsey.com/intuitive-exercise-tips/ (https://alissarumsey.com/intuitive-exercise-tips/)
24 Nov 2022
Holiday Diet Culture
Welcome to Not So Niche, a health and wellness podcast where we dissect the unattainable narrative we’ve been given about health and start to see it as something for everyone and every body. I’m your host, Arianna Kae and I’m a fitness instructor, wellness advocate, and someone who has struggled with a broken view of health for a long time. Join me as I discover ways to view ourselves and our wellness as whole and beautiful. Today we’re talking about diet culture and the holiday season. I find in my own life that narratives around the holiday can have a big impact on the way I perceive myself and diet culture around me, so I wanted to talk a bit about that today. I also asked questions to my Instagram followers, so I read questions and responses from them as well. https://instagram.com/notsoniche.pod https://instagram.com/ariannakae
23 Nov 2022
Wellness Culture is Not So Niche
Arianna Kae is a fitness instructor and wellness advocate who's not a stranger to diet culture. On this podcast, we look at the broken narrative we've been given about health and start to reclaim it as something beautiful and whole. In this episode, she talks about healthism, weight bias, and why more people need to start talking about their health experiences. Follow along on Instagram: https://instagram.com/ariannakae (https://instagram.com/ariannakae) https://instagram/com/notsoniche.pod (https://instagram/com/notsoniche.pod) Sources Mentioned: Oxford Dictionary - Diet Academy of Nutrition and Dietetics, Marci Anderson MS, RD, LDN - Disordered Eating UCSD Recreation Department - Diet Culture https://www.tandfonline.com/doi/abs/10.1080/13573321003683851 (https://www.tandfonline.com/doi/abs/10.1080/13573321003683851) https://www.jstor.org/stable/pdf/45130677.pdf (https://www.jstor.org/stable/pdf/45130677.pdf) Crawford R. Healthism and the medicalization of everyday life. Int J Health Serv. 1980;10(3):365-88. doi: 10.2190/3H2H-3XJN-3KAY-G9NY. PMID: 7419309.
3 Feb 2022
Your Worst Critic is YOU
Let's break that endless loop of negative self-talk! Today we will talk about ways in which negative thinking is dangerous and how we can start to appreciate ourselves and the people around us. Let's talk about how to ask ourselves questions that inspire us instead of tearing us down. follow along on Instagram: https://instagram.com/notsoniche.pod
13 Jan 2022
A Less Shameful Approach to Fitness Goals
Your goals don't need to be shameful! The fitness market is dependent on us feeling bad about ourselves. Let's stop that! Even social media has pitched in, prioritizing body transformations and dieting content over body-positive ones. So HOW in 2022 can we shift our mindset to create goals that inspire without being negative and shameful? In this episode, we'll walk through how to make goals that will last and how to reframe the narrative of exercise and activity. Learn how to make goals, how to stick to them, what to avoid, and why movement is self care! Follow along: @notsoniche.pod @ariannakae
9 Dec 2021
Winter Self Care Practices
I discuss what I hope to add to my daily routine this winter to help me through the winter blues. What are your self care practices? Head over to my instagram to let me know: https://instagram.com/notsoniche.pod
19 Apr 2021
The Question of "What If?"
Join me, Arianna Kae to discuss the question we all ask constantly: "what if?" Enjoy and don't forget to subscribe! Leave a review, and if you'd like to check out more, follow on Instagram. Resources: Blue Letter Bible, Enduring Word Bible Commentary, Bible Gateway Instagram: https://instagram.com/ariannakae https://instagram.com/waitletmesaythatagain.pod
5 Apr 2021
Joy isn't all About Us
We dive into joy, what it means, why we should have a perspective filled with joy, and how to make your joy sustainable. I read Phillipians 1 and discuss what this means for our lives today. Got a comment! Leave a message on my podcast page and I might include it in my next podcast. Want more? Follow along or leave a review! Instagram: https://waitletmesaythatagain.pod Ari's Instagram: https://ariannakae
29 Mar 2021
Can Christians Practice Self Care? (with Guest Haley!)
In this episode, I talk about self care and rest. We talk about what the Bible says about rest as well as what God says rest is. Thank you so much for listening. Feel free to leave a review if you liked what you heard. Follow on Insta for more: https://instagram.com/ariannakae (https://instagram.com/ariannakae ) https://instagram.com/waitletmesaythatagain.pod (https://instagram.com/waitletmesaythatagain.pod)
23 Mar 2021
The Lie of Suffering Alone
I am a victim of going through it alone. I don’t know if you feel me on this, but way too often, I convince myself that my burdens are meant only for me. In this episode, we’ll be discovering what the bible says about our hurt and why the message of independent suffering is a complete lie. Welcome to Wait! Let Me Say That Again. Please leave a review of this podcast and tell your friends about it if you loved it. I love hearing from you and am so encouraged by all the kind messages about the ways you are impacted.
15 Mar 2021
In 5 Years I'll...
This episode is about making plans in the midst of the unknown. How are we supposed to live in the tension of trusting God, yet planning our futures? Isn't that against what God tells us to do. Join Arianna Kae for a discussion about how faith can inspire us to live free of fear for our futures and how living in the unknown can be a little less scary when someone is there with us.
12 Mar 2021
Let Me Introduce You
From body issues, healthcare, to international politics, there have been a lot of issues the church has passed over. But the bible doesn’t. In this show, I encourage you to begin conversations about the topics we usually apologize for bringing up.
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- 4.4 / 5
- 7 ratings
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