From diet culture to unrealistic beauty, our health and wellness is severely broken. Join Arianna Kae, fitness instructor and holistic health advocate, as she discovers new ways to reclaim wellness. This topic isn't just for those who feel let down by the health industry; it's for everyone. For a generation willing to embrace a new change, let's shift the culture to a more bright and beautiful one.
Not So Niche
Claim This Podcastby Arianna Kae
4.4(7 reviews)
17 episodes
Updated Daily
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Podcast Overview
From diet culture to unrealistic beauty, our health and wellness is severely broken. Join Arianna Kae, fitness instructor and holistic health advocate, as she discovers new ways to reclaim wellness. This topic isn't just for those who feel let down by the health industry; it's for everyone. For a generation willing to embrace a new change, let's shift the culture to a more bright and beautiful one.
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Publishing Since
3/12/2021
1 verified contact email on file for Not So Niche
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Recent Episodes
January 26, 2023
kickstarting your workout routine
<p>So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise. </p> <p>CONNECT WITH ME:</p> <p><a href="https://instagram.com/notsoniche.pod">https://instagram.com/notsoniche.pod</a></p> <p><a href="https://instagram.com/ariannakae">https://instagram.com/ariannakae</a></p> <p><a href="https://tiktok.com/ariannakae">https://tiktok.com/ariannakae</a></p> <p>RESOURCES I LOVE:</p> <p><a href="https://www.strong.app">https://www.strong.app</a> (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat)</p> <p><a href="https://tallyrye.co.uk/train-happy-book/">https://tallyrye.co.uk/train-happy-book/</a> </p> <p><br></p>
January 12, 2023
body shaming is so last year
<p>Things I'm Leaving Behind in 2022. I'm done with toxic wellness this year. 2022 was a big learning year for me in terms of my health, diet culture, and disordered eating and so I'm hoping that this year can be that for you, no matter what time you listen to this. This episode is a list of the things I am leaving behind in 2022, from dangerous TikTok diets to keeping uncomfy clothes, we're ditching the diet culture and regaining our trust in ourselves and honoring our bodies with compassion. Let me know what you think by answering the question below (Spotify Only)</p> <p>CONNECT WITH ME:</p> <p>Instagram: <a href="https://instagram.com/notosniche.pod">@notsoniche.pod</a> <a href="https://instagram.com/activexari">@activexari</a> <a href="https://instagram.com/ariannakae">@ariannakae</a></p> <p>TikTok: <a href="https://www.tiktok.com/@ariannakae">@ariannakae</a></p> <p>SOURCES:</p> <p><a href="https://doi.org/10.1016/j.bodyim.2020.02.002" rel="noreferrer noopener" target="_blank" title="Persistent link using digital object identifier">https://doi.org/10.1016/j.bodyim.2020.02.002</a></p> <p><a href="https://doi.org/10.1016/j.bodyim.2015.06.003" rel="noreferrer noopener" target="_blank" title="Persistent link using digital object identifier">https://doi.org/10.1016/j.bodyim.2015.06.003</a></p> <p><a href="https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy">https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy</a></p> <p><a href="https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html">https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html</a></p> <p><br></p>
January 6, 2023
new year's goals: make them & stick to them intuitively
<p>It's a new year (at least when I'm recording this) so let's talk about those new years resolutions. On this podcast, I talk about and answer the following questions: What kinds of goals might I actually keep and are rooted in goodness? How can you make anti-diet and intuitive goals? How can I make goals that are actually good for my health?</p> <p>As always, let me know what you think or just say hi. Find me here:</p> <p><a href="https://instagram.com/ariannakae">MY PERSONAL INSTA https://instagram.com/ariannakae</a></p> <p><a href="https://instagram.com/notsoniche.pod">THE PODCAST INSTA https://instagram.com/notsoniche.pod</a></p> <p><a href="https://instagram.com/activexari">MY EXERCISE INSTA https://instagram.com/activexari</a></p> <p><a href="https://www.tiktok.com/@ariannakae">MY TIKTOK https://www.tiktok.com/@ariannakae</a></p> <p><br></p> <p>I'm also working on a blog to have all the transcripts of the podcast available in reader version, so you can read if you prefer (or read along as you listen). </p> <p>ALL THE GOOD SOURCES:</p> <p><a href="https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681">https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681</a></p> <p><a href="https://www.depauw.edu/files/resources/student-goal-orientation.pdf">https://www.depauw.edu/files/resources/student-goal-orientation.pdf</a></p> <p><a href="https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/">https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/</a></p> <p><a href="https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html">https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html</a></p> <p><a href="https://www.stefanireinoldmd.com/blog/042">https://www.stefanireinoldmd.com/blog/042</a> (podcast included)</p>
17 total episodes available
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- What is Not So Niche?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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