Welcome to Not That Deep, the ultimate podcast where self-care meets real talk! Hosted by two best friends on a mission to redefine what it means to live well, we dive into everything from mental health and mindful living to fitness, beauty, and wellness. Whether you're chasing balance, looking for inspiration, or just need a space to feel heard, we're here for you. Grab your favorite coffee, cozy up, and join the conversation about living your best life—one mindful moment at a time. This is your space to relax, reflect, and grow into the best version of yourself!✨
Tune in each week for tips, real stories, and all the wellness inspo you need to thrive.
Eps 12: 20s Unfiltered: Real talk about life, choices, and growth
Your twenties — a time of growth, change, and figuring out who you are. In this episode, we’re diving into the ups and downs of navigating this wild decade. From career shifts and relationship drama to finding your passions and battling imposter syndrome, we’re getting real about the challenges (and triumphs) of being in your twenties. Whether you're embracing it or feeling a little lost, we’ve got the tips, laughs, and honest conversations you need to make this chaotic chapter feel a little ...
28 Feb 2025
Eps 11: Let’s get REAL! Nightly rituals, recipes, products, and more.
Grab your favorite drink, get comfy, and join us for a fun-filled girlie chat that’s all about life’s little joys. This episode is the ultimate girl talk. We talk about our nightly rituals, morning rhythms, our favorite recipes and products, plus more! Tune in for some unfiltered good vibes.
21 Feb 2025
Eps 10: Getting out of a winter funk!
Winter can bring the cozy vibes, but it can also leave us feeling sluggish, low-energy, or just stuck in a funk. In this episode, we’re sharing practical tips, tricks, and mindset shifts to help you break free from the winter blues and reclaim your energy. From simple self-care routines to boosting your mood with fun activities, we’ve got everything you need to make this chilly season feel a little brighter. We’ll also talk about embracing the season’s slower pace and finding joy in the littl...
14 Feb 2025
Eps 9: LOVE DAY! Galentines, loving yourself, and more.
This Valentine’s Day, we’re diving into the season of love with a fun episode! Whether you’re spending the day with a special someone, your closest friends, or enjoying some well-deserved solo time, this episode is for you. Join us as we explore fun Galentines date ideas, gift ideas, advice, and more. Let's spread the love!
7 Feb 2025
Eps 8: 10 Things our therapists tell us
Ever wondered what therapists say behind closed doors? In this episode, we’re diving into the top 10 pieces of advice, insights, and reminders our therapists give us that can truly shift our mindset and mental well-being. From challenging negative self-talk to navigating tough emotions, we’re unpacking the wisdom that helps us grow, heal, and move forward in life. Regardless of your own journey, this episode is packed with practical advice, and we guarantee these pieces of advice will help yo...
24 Jan 2025
Eps 7: What If Happiness Is Easier to Achieve Than You Think?
Life is easier when you believe the following: Happiness is a habit, not a feeling. In this episode, we dive deep into the timeless quest for happiness. Join us as we unpack practical strategies for cultivating lasting joy and discuss the power of gratitude and mindfulness :) Wherever you are in your journey, this episode will offer insightful tips and perspectives to help you achieve a solid combination of mindset, habits, and lifestyle choices. Tune in for a refreshing take on how to achiev...
17 Jan 2025
Eps 6: ASK US: Answering Your Questions!
In this special episode of Two Peas One Pod, we’re turning the mic over to YOU! We’ve received a ton of great questions from our listeners, and today we’re diving into them. From curious inquiries to deep dives on relatable topics, we’re answering it all. Tune in for a lively, unscripted conversation! Have a question for future episodes? Don’t forget to send it our way!
10 Jan 2025
Eps 5: Intuitive Eating (TRIGGER WARNING)
TRIGGER WARNING: This episode contains descriptions of diets and having an eating disorder. In this episode, we’re diving into the transformative world of intuitive eating—a practice that helps you reconnect with your body’s natural hunger cues and build a healthier, more balanced relationship with food. We’ll explore what intuitive eating really means, how to break free from diet culture, and the ways it can help you embrace food freedom and self-compassion. Join us as we discuss the four st...
3 Jan 2025
Eps 4: Level Up in 2025!
As we say goodbye to 2024 and welcome the fresh possibilities of 2025, it's time to reflect, reset, and recharge! In this special New Year's episode, we dive into the power of intention-setting, goal-making, and embracing new beginnings. Join us as we discuss how to approach the new year with purpose, mindfulness, and a little bit of fun—because it's not just about where you're going, but how you get there. Here's to a year full of growth, adventure, and possibility! Tune in and get ready to ...
27 Dec 2024
Eps 3: How To Find Your Rhythm (not routine)
In this episode, we dive deep into the art of following your rhythm and why it’s one of the most powerful tools for personal growth and success. While a routine prioritizes doing certain things at a specific time or in a specific order, rhythm prioritizes structure and flow, helping to foster a predictable pattern while not controlling or restricting your day.Whether you’re trying to boost productivity, improve your mental health, or simply find more balance in your daily life, establishing a...
20 Dec 2024
Eps 2: Holiday Musts
The holidays are here, and in this episode, Allie and Katie are sharing their favorite ways to embrace the season and spread some festive cheer! From holiday activities to cozy baking, gift giving ideas, and even the best feel-good movies, they dive into all things that help us get in the holiday spirit. This episode is packed with ideas to help you tap into that magical, joyful energy of the season, while still staying grounded in the present. So grab your hot cocoa, put on your favorite hol...
7 Dec 2024
Eps 1: Meet Katie and Allie!
Welcome to the very first episode of Two Peas One Pod! In this episode, we're pulling back the curtain and giving you a chance to get to know the voices behind the mic. Join us as we share our stories, passions, and what inspired us to start this podcast. Whether you're here for insightful conversations or just a good laugh, you'll get a sneak peek into what you can expect from future episodes. We’ll chat about our backgrounds, quirks, and what drives us—plus, we'll dive into some fun, behind...
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YouTube views
265,453
Score snapshot 15 Sept 2025
Podcast Authority Score: 31 / 100
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Quality
28
Social presence
0
YouTube
86
Engagement
0
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