Not That Kind of Mum is the unfiltered podcast for women juggling business, motherhood, and everything in between. Hosted by Dr Lara Goode — multi-award-winning business owner, osteopath, and mum of two. This show dives into the chaos, the burnout, the rebuilds, and the real wins. Expect honest conversations, raw insights, and the reminder that you can be both a badass in business and a present mum (without pretending it’s perfect).
Not That Kind of Mum
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16 episodes
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Podcast Overview
Not That Kind of Mum is the unfiltered podcast for women juggling business, motherhood, and everything in between. Hosted by Dr Lara Goode — multi-award-winning business owner, osteopath, and mum of two. This show dives into the chaos, the burnout, the rebuilds, and the real wins. Expect honest conversations, raw insights, and the reminder that you can be both a badass in business and a present mum (without pretending it’s perfect).
Language
🇺🇲
Publishing Since
9/11/2025
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Recent Episodes
May 26, 2026
The Truth About Why I Took a Pause
<p>Welcome to a new era of Not That Kind of Mum.</p><p><br></p><p>This episode is a personal and honest update about why I quietly pressed pause on the podcast - and what’s been happening behind the scenes for me lately.</p><p><br></p><p>I’m sharing reflections on loneliness in motherhood, capacity, judgement, identity and what it’s felt like to begin unmasking parts of myself after spending so long pushing through and holding everything together.</p><p><br></p><p><br></p><p><br></p><p>I also talk about some recent moments of clarity, the emotional weight so many women carry silently, and why stepping back was something I truly needed.</p><p><br></p><p><br></p><p><br></p><p>This conversation felt important to share because I know so many women are functioning, coping and showing up while privately feeling disconnected, overwhelmed or alone.</p><p><br></p><p><br></p><p><br></p><p>There’s a whole new season of Not That Kind of Mum coming soon - with deeper conversations, fresh perspectives and a new level of honesty - but for now, I wanted to let you in on where I’ve been.</p><p><br></p><p><br></p><p><br></p><p> Thank you for being here - come on over to IG </p><p><br></p><p>https://www.instagram.com/notthatkindofmum_?igsh=ZDllMWhpYnRyaW8z </p>
March 2, 2026
Making It Work as a Single Mum- Traci Sheppard Phoenix and the Ocean
<p>She didn’t start her business for fun.</p><p>She started it because she needed a way out.</p><p><br></p><p>In this episode of Not That Kind of Mum, Traci — founder of Phoenix and the Ocean — shares how building her creative brand became far more than a passion project. It became her lifeline.</p><p><br></p><p>After finding herself in an abusive and unsafe relationship, financial independence wasn’t about ambition — it was about safety. About protecting her boys. About creating a future where she didn’t have to rely on anyone else to survive.</p><p><br></p><p>We talk about:</p><p>• The moment you realise something has to change</p><p>• Why money can mean freedom for women</p><p>• Building a business while rebuilding your life</p><p>• The reality of single motherhood</p><p>• What it truly takes to “make it work” on your own</p><p><br></p><p>If you’ve ever wondered whether you could do it alone — this conversation is proof that you can.</p><p><br></p><p>Content note: This episode discusses domestic abuse. Please listen with care.</p>
February 16, 2026
Movement Saved Me — with Yasmin (Yassy) Frank
<p>In this episode I chat with Yasmin (Yassy) Frank. A fitness coach, business owner and mum of two, about how movement became her lifeline through motherhood and grief.</p><p><br></p><p>What started as 45 minutes at 5am to cope turned into rebuilding her identity and eventually building her business and community for other busy mums.</p><p><br></p><p>We talk self-connection, rebuilding confidence after kids, and why strength has nothing to do with how your body looks.</p><p><br></p><p>If you’ve ever felt a bit lost inside motherhood, this one’s for you.</p>
16 total episodes available
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Frequently asked questions
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- What is Not That Kind of Mum?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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