Not To Overshare... is the podcast for everyone who's ever said "not to overshare, but..." and then proceeded to do exactly that. Join hosts Selah and Sam, as they dive headfirst into the messy, hilarious, and sometimes uncomfortable truths of life. From awkward dating stories and family drama to career blunders and personal triumphs, this podcast is a safe space for sharing the unedited, unfiltered moments that make us human. Tune in for candid conversations, unexpected revelations, and the reassuring feeling that you're not the only one. New episodes drop every Wednesday!
New year, same us... just slightly more self-aware! In this episode, we're unpacking 2025, the goals that survived and the ones that didn’t. Some resolutions, lots of reflections, soft resets, and a little chaos.
10 Dec 2025
ep. 8 - rambling? always
In this week’s episode, we sit down with absolutely no script and way too many thoughts. Consider this your personal FaceTime catch-up!
19 Nov 2025
ep. 7 - confessions of a recovering situationship addict
In this episode, we’re getting brutally honest about the eras when we swore would “change” but were actually two spirals away from writing songs about a man who wouldn’t even text back. We unpack the habits, delusions, red flags we romanticized, and the character development it took to finally break the cycle!! Think of this as a safe space for anyone who’s ever loved the bare minimum, mistaken vibes for commitment, or caught feelings in a relationship that technically never existed.
5 Nov 2025
ep. 6 - 9 to 5 & still alive
We’re back and somehow holding it together. Life updates? A mess. Work stories? Even worse. From office chaos to personal delusions, we’re unpacking everything that’s had us screaming, crying, and laughing this week.
29 Oct 2025
ep. 5 - tricks, treats, and canon events: the halloween special
We're rating our favorite (and most regrettable) costumes, reliving the Halloweens that built our character, and unpacking the theory that Halloween is everyone's annual canon event! It's chaotic, spooky, and slightly nostalgic... just how we like it!
22 Oct 2025
ep. 4 - concert culture is dying
The dust has settled, and we’re reminiscing! From dancing in the heat to crying at the main stage, we’re unpacking every Austin City Limits moment that made us feel alive, unhinged, and very dehydrated!
8 Oct 2025
ep. 3 - we graduated… now what?
Life after graduation isn’t a straight line… it’s a mix of growth, confusion, and tiny wins. In this episode, Se’lah & Sam talk about navigating the in-between: chasing purpose, finding balance, and learning what “success” really looks like!
1 Oct 2025
ep. 2 - dorm room diaries
Welcome back!! This episode, Se'lah & Sam will dive deep into college life. Everything from sorority rush to campus culture, so grab your headphones and come overshare with us!
24 Sept 2025
ep. 1 - the group chat goes public
Welcome to the very first episode of Not to Overshare! Join hosts Se’lah & Sam as they spill about how they met, why they’re starting a podcast, and what you can expect (hint: lots of chaotic stories, hot takes, and way too much honesty). It’s only the beginning, so grab your headphones and come overshare with us!
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Apple Podcasts (US)
5.0 / 5
3 ratings
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