Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.
Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
Claim This Podcastby peyton solheim
5.0(35 reviews)
5 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.
Language
🇺🇲
Publishing Since
3/4/2024
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Recent Episodes
April 8, 2024
Reflecting on Disappointing Younger Me
<p>In this deeply introspective episode, Peyton delves into the struggle of reconciling past aspirations with current realities. Peyton opens up about feeling stuck, unmotivated, and surviving rather than thriving Reflecting on her struggles with mental health, body image, and relationships, Peyton contemplates the profound impact of her choices on her younger self's expectations. She contrasts her current reality with the ambitious dreams of her childhood, highlighting the stark disparity between expectation and experience. With raw honesty, Peyton confronts the harsh truths of her life, acknowledging the toll of self-destructive behaviors and the feelings of guilt, shame, and inadequacy that accompany them.</p> <p><br></p> <p>Peyton’s Instagram: <a href="https://www.instagram.com/peytonsolheim?igsh=NXFnenBrNmE3ZHN0&utm_source=qr" target="_blank" rel="noopener noreferer">HERE</a></p>
March 25, 2024
What is PANDAS/PANS?
<p>In this enlightening episode, we delve into the complex world of Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS). Join us as we uncover the mysteries surrounding these conditions, exploring their symptoms, treatments, and the profound impact they have on individuals like Peyton.</p> <p><br></p> <p>PANDAS/PANS are autoimmune disorders triggered by infections, primarily streptococcal, causing sudden onset neuropsychiatric symptoms in children. Together, we navigate through the distinct symptoms which may include obsessive-compulsive behaviors, tics, anxiety, mood swings, and cognitive disturbances. Furthermore, we explore the various treatment modalities available, ranging from antibiotics to immunomodulatory therapies and behavioral interventions.</p> <p><br></p> <p><br></p> <p>Peyton's Instagram: <a href="https://www.instagram.com/peytonsolheim?igsh=NXFnenBrNmE3ZHN0&utm_source=qr" target="_blank" rel="noopener noreferer">HERE</a></p>
March 18, 2024
Raising a Daughter with Anorexia (Interview)
<p>Join Peyton as she sits down with her mom, Brooke, for a raw and heartfelt conversation. Brooke shares memories and experiences from of her own childhood, offering insights into how her upbringing shaped her relationship with mental health and her approach to parenting. Listeners will gain a deeper understanding of the intergenerational dynamics at play, as Brooke reflects on the lessons learned from her past and the values she's passed down to her daughter.</p> <p>As the conversation unfolds, Peyton and her mom explore the complexities of raising a child with an eating disorder. Through their shared experiences, Peyton and Brooke offer invaluable insights into the importance of open communication, empathy, and perseverance in the face of adversity. Tune in to this moving conversation between a mother and daughter, as they navigate the highs and lows of life, love, and healing together.</p> <p><br></p> <p>Peyton's Instagram: <a href="https://www.instagram.com/peytonsolheim?igsh=NXFnenBrNmE3ZHN0&utm_source=qr" target="_blank" rel="noopener noreferer">HERE</a></p>
5 total episodes available
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Frequently asked questions
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- What is Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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