On this episode, Ty and G discuss their personal Pillars for Success. Hopefully some of these ideas can be implemented in your every day life! Remember to like and subscribe wherever you get your Podcasts! Also, follow us on instagram at gstrengthphilly, realgstrength, ty_curtis17 and houseofmentors21!
7 Jul 2021
Episode 12: Branding
On this episode, Ty, G, and Daniel discuss the importance of branding and how it fits into the world of strength training. They finish the episode off with their favorite client stories... you don't want to miss these! Remember to like and subscribe wherever you get your Podcasts! Also, follow on instagram at gstrengthphilly and houseofmentors21!
2 Jun 2021
Episode 11: Interns
On this episode, Ty, G, and Daniel dive deep into the topic of interns. They describe their own intern experiences, how they hire interns for the gym nowadays, and what they expect out of their interns. Remember to like and subscribe wherever you get your Podcasts!
5 May 2021
Episode 10: Soft Tissue Quality and SPEED!
In this episode, Tyler, Gian and Daniel dive into two topics: soft tissue quality and how to get faster. For soft tissue quality, we discuss the importance of hydration, pressure, loaded movement and breathing. To learn how to get faster... you'll have to listen to find out! Remember to like and subscribe wherever you get your Podcasts!
7 Apr 2021
Episode 9: What Grinds Our Gears
In this episode, Tyler, Gian and Daniel dive into where the gym is today after almost a year since the last podcast. We discuss some of our issues with the fitness industry, especially around social media and certifications. Don't worry, we end on a lighter note with our favorite cheesesteaks! Remember to like and subscribe wherever you get your Podcasts!
3 Mar 2021
Episode 8: We're Back
In this episode, Tyler, Gian and Daniel dive into where the gym is today after almost a year since the last podcast. We discuss tips for beating the "Quarantine 15", and also suggest behavioral strategies that can be implemented in your life to create a positive change. Remember to like and subscribe wherever you get your Podcasts!
20 Mar 2020
Episode 7: BONUS* What can you do to stay strong and healthy during your quarantine?
On this episode, we make light of an unfortunate situation: Most of us are working from home, the grocery stores are empty, the gyms are closed, and the COVID-19 is hitting closer to home every day.
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We speak about the silver linings in our circumstances and how the quarantine is actually an opportunity to own your health and wellness, improve your habits and improve your lifestyle.
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We name the 5 movement patterns that you should be hitting in either every training session or multiple times over the course of a week.
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We list the bodyweight exercises you should be doing and ways to utilize common household items as load or resistance.
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After all that, we put together a workout for you to do while you’re stuck at home. Do it... and tag us on the Instagrams doing your Trash Bag Gun Show!
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Then, we touch on nutrition and how to navigate the empty grocery stores.
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We wrap it up by talking about how we are going to be spending our time since our lives can’t be centered around training anymore.
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Like and subscribe wherever you get your podcasts!
18 Mar 2020
Episode 6: Zane Scott, UMass Basketball
On today’s episode we bring in special guest Zane Scott, the head strength and conditioning coach of UMass Basketball.
Zane is responsible for a number of things for the UMass basketball program, including the athletes nutrition and strength training programs.
During this episode, we get into Coach Zane’s training methodologies as well as his stance on the importance of nutrition for performance. In addition, we discuss his journey as a strength coach and the lessons learned along the way!
Like and subscribe wherever you get your podcasts and stay tuned for some interesting and exciting developments from G-Strength regarding quarantine workouts!
Leave a like and feel free to comment. As always feel free to reach out if you have questions! @coach_ty_curtis and @realgstrength on both twitter and Instagram
4 Mar 2020
Episode 5: Research vs. Practice - How Do We Bridge the Gap?
Research can often be confusing to navigate for the general public. Eggs are bad? Should we all go vegan? Should I ice my pulled hamstring?
Well, lucky for you on this episode we talk about research vs. the practical world. How does the research line up with the rest of society and what are some things that you, the listener, can take away when ready or hearing about research.
We’re available anywhere you get your podcast fix from. Be sure to like and subscribe so you don’t miss a thing.
As always we appreciate your feedback so leave a comment or get at us on social media @coach_ty_curtis and @realgstrength
19 Feb 2020
Episode 4: Training Athletes vs. General Population, What we Wish we Knew, and a Quick Q&A
This week we hear NYMFJ get into the differences between training athletes and the general population. We discuss what to look for from a psychological standpoint as well as a programming standpoint.
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In addition, we get a little introspective and talk about some things in the field that we wish we knew when first got started. New strength coaches, you’ll want to listen up . We also tackle some rapid fire Q&As
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We know you are all very excited to hear the new episode. So, while you are wrestling with your pent up excitement, feel free to give us a like/subscribe on wherever you get your podcasts. If you like the content, share the episode on your story and we’ll be sure to give ya a shout out! - NYMFJ Squad
5 Feb 2020
Episode 3: Training Female Clients, Our Personal Nutrition Strategies, and Special Guest Marissa Samuels
On this weeks episode we introduce Marissa Samuels. Marissa has been working at G-Strength for the last two years and has been an instrumental part in what we do at G-Strength as our only female trainer.
During our conversation, Marissa and the rest of our team touch upon what it takes to train female clients/athletes and the differences we’ve seen in training males versus females. In addition, we get into how Marissa went from a client herself to a trainer.
Finally, we answer some Q&As and we discuss our all time favorite sport movies.
Like and subscribe on all platforms and don’t miss an episode! Thanks for listening
15 Jan 2020
Episode 2: Mechanisms of Hypertrophy, Success Inside and Outside of the Gym, and "You Might Be a Gym Bro"
On today's episode, we introduce two more members of the G-Strength staff, Coach Kyle and Coach Jared.
Kyle is a certified functional strength coach and Jared is a Certified Physical Preparation Specialist, and both bring their unique standpoint to strength training.
Today, we discuss some mechanisms of hypertrophy, success inside and outside of the gym, building a community, and we end with our newest segment "You Might Be a Gym Bro".
Enjoy!
18 Dec 2019
Episode 1: Welcome
Welcome to Not Your Mutha's Fitness Jawn... since we are in Philly. In Episode 1, Tyler and Gian introduce themselves, talk about how the gym got started, and give an overview for the purpose of the podcast (00:55). From there, they discuss the best way to build muscle (7:20), the most neglected body parts while training (13:00), and finish off with their most embarrassing coaching story (20:30). Enjoy!
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