Welcome to "Not Yo Therapist"—the podcast where three therapists from three different generations come together to chat about life, therapy, and the everyday stuff that makes us all human. No spaceships here—just real talk, a dash of sass, and a whole lot of perspective from different eras. Whether it’s the '80s, the '90s, or the 2000s, we're here to offer our unique takes on the world. Join us on Spotify or Apple Music and let’s keep it down-to-earth and totally relatable.
The conversation begins with introductions and a discussion about sound baths. It then transitions into personal updates and experiences of unscheduled breaks. The main topic of 'Am I the Asshole for Getting My Bad Boss Fired?' is discussed, followed by a conversation about making a boss look bad in front of a customer. The conversation delves into workplace dynamics, gender roles, and the impact of social media on professional life. It explores the ethical considerations of reporting a coworker and the implications of public online presence on one's professional reputation. The conversation covers topics related to taboo and stereotypes, empowerment and liberation, sex work and OnlyFans, mixing personal and professional life, gossip and workplace conversations, injuries and recovery, parenting and family dynamics, and age and pride celebrations.
Takeaways
Sound baths and personal wellness practices
Dealing with unscheduled breaks and unexpected challenges
Ethical considerations in workplace interactions and conflicts Navigating workplace dynamics and gender roles can be complex and may require careful consideration of individual actions.
The impact of social media on professional life highlights the need for awareness and discretion in managing one's online presence. Exploration of societal taboos and stereotypes
Impact of personal and professional life mixing
Challenges of recovery and parenting
Dynamics of workplace conversations and gossip
Chapters
00:00 Introductions and Sound Baths
03:13 Personal Updates and Unscheduled Breaks
08:06 Am I the Asshole for Getting My Bad Boss Fired?
20:00 Discussion on Making Boss Look Bad in Front of a Customer
22:45 Workplace Dynamics and Gender Roles
25:29 The Ethics of Workplace Reporting
40:16 The Impact of Social Media on Professional Life
49:48 Taboo and Stereotypes
50:37 Empowerment and Liberation
51:24 Sex Work and OnlyFans
52:24 Mixing Personal and Professional Life
56:47 Gossip and Workplace Conversations
59:28 Injuries and Recovery
01:02:26 Parenting and Family Dynamics
01:04:32 Age and Pride Celebrations
1 Feb 2026
Magic (Part 2) AITA
The conversation begins with introductions and a discussion about generational differences. It then delves into the negative effects of vision boards, highlighting the impact on shame and the gap between present life and desired life. The importance of setting realistic expectations and goal setting is emphasized, especially in the context of therapy and coaching. The conversation explores the concept of rewarding effort versus earning rewards, the assessment of a situation as 'asshole or no asshole,' and the dilemma of walking out of the airport when faced with an unexpected situation. It delves into the dynamics of relationships and the importance of setting boundaries.
Takeaways
Vision boards can have negative effects
Setting realistic expectations is important Rewarding effort vs. earning rewards
Setting boundaries in relationships
Chapters
00:00 Realistic Expectations and Goal Setting
24:48 Rewarding Effort vs. Earning Rewards
18 Jan 2026
Are we the A$$? Introduciton
The conversation begins with introductions and self-introductions, followed by a discussion on professional specializations and personal backgrounds. The hosts share their experiences of being separated but living together and discuss the format and content of their podcast. The conversation then delves into a detailed discussion of the 'Am I the Asshole?' scenario, split into two parts. Finally, the hosts explore the challenges of parenting and co-parenting dynamics, highlighting the importance of communication and trust in relationships. The conversation delves into the importance of setting boundaries and effective communication in relationships. It also explores the challenges of navigating uncomfortable situations and the impact of honesty and transparency in interpersonal dynamics.
Takeaways
Communication and trust are essential in relationships
Parenting and co-parenting dynamics can be complex Setting boundaries is important
Communication is key in relationships
Chapters
00:00 Parenting and Co-Parenting Challenges
38:12 Navigating Uncomfortable Situations
4 Jan 2026
Magic (Part 1) Episode
In this episode, the hosts discuss the concept of vision boards, exploring their purpose, benefits, and the common pitfalls associated with creating them. They delve into the importance of realism versus idealism in setting goals, the role of manifestation, and how emotional states can impact the effectiveness of vision boards. The conversation also touches on the dynamics of friendships and expectations, emphasizing the need for self-awareness and communication in personal growth. The episode concludes with a reflection on the therapeutic benefits of vision boards and a preview of future topics.
23 Dec 2025
We are here!
You came for peace.
You stayed for the chaos.
Welcome to Not Yo Therapist.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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