Hi friend, it's Shauna Dukes! I am the author of the best selling book Even If-A Holistic Approach to Grief And Living A Joy Filled Life With Loss, a Nutritional Therapy Practitioner, and a Holistic Grief Coach.
If you are emotionally surviving after the death of a loved one and wondering how on earth you will ever be able to move forward, then you are in the right place, and I am so glad you are here.
Unfortunately I have survived a lot of loss in my life but none of them wrecked me quite like the death of my 3 year old son. I felt like an emotional zombie for years. I tried every sort of numbing possible(didn't help by the way), read every book I could find on child loss, and did about 1000 google searches looking for answers on how you still live with this level of pain. What I have realized through my journey is that there is a great need for guidance and hope through this complex and painful process. Although I don't believe we ever fully heal from loss in this life, some healing will, and must happen. I know with all my heart that life can still be beautiful with loss.
Join me as I share my perspectives on grief, offer digestible bites of hope, and interview others who have lost, and still shown unwavering resiliency in their lives.
If you would like to learn more about Holistic Grief Academy for Mothers you can click the link below.
https://holisticgriefacademy.myflodesk.com/prei7fpydj
NAVIGATING GRIEF- A JOURNEY OF LOVE + LOSS WITH MARIE GOUDREAU
In this heartfelt conversation that you won't want to miss, Marie Goudreau and I explore the complexities of grief, and share personal stories and insights on how to navigate loss. Marie, a certified death and grief doula, shares her journey with us through grief after losing her partner to cancer and how it led her to support others in their grief.
KeyTakeaways
Grief is a personal journey, and each individual is the expert of their own grief.
The experience of loss can profoundly change one's identity and worldview.
Community support is crucial for those navigating grief; it helps alleviate feelings of isolation.
Healing from grief is an ongoing process, not a destination.
Love and legacy continue beyond death, shaping how we live our lives.
Grief is not an emergency; there is no timeline for healing.
It's important to allow oneself to feel the full spectrum of grief.
The relationship with the deceased can evolve but does not have to end.
Presence and understanding are the most valuable gifts we can offer to those in grief.
Being of service to others can be a powerful part of one's healing journey.
You can find Marie on Insta @empowered_through_grief or by visiting her website https://www.empoweredthroughgrief.com/
If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.
https://amzn.to/3x5Qbd8
If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here
https://holisticgriefacademy.myflodesk.com/prei7fpydj
PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to my website https://shaunadukes.com/ for a free ebook on how to support a grieving friend.
17 Oct 2025
EPISODE 35 | Finding Hope Post Child Loss With Lisa Espinoza
Lisa Espinoza is an author and speaker who knows the deep pain of losing someone you love. With raw honesty, humor and practical wisdom, Lisa offers hope for anyone walking through their own season of grief and loss.
In this heartfelt conversation, Lisa and I explore the profound journey of grief following the loss of a child. We discussed the challenges of navigating daily life after such a loss, the importance of cultivating resilience, and the healing power of sharing one's story.
Lisa shared with us her personal experiences, including the impact of writing on her healing process and the significance of support from friends and family. The conversation emphasizes the need for understanding and compassion in the face of grief, as well as the signs and connections that can be felt from loved ones who have passed.
Takeaways
Healing from grief is a continuous choice and practice.
Resilience can be cultivated through sharing personal stories.
Writing can serve as a powerful tool for processing grief.
Support from friends and family is crucial during difficult times.
Grief is a unique journey that varies for each individual.
It's important to honor the memory of loved ones in meaningful ways.
Finding joy amidst grief is possible and necessary.
Being open to signs from loved ones can provide comfort.
Grief should not be a competition; everyone's experience is valid.
You can find out more about Lisa and her offerings by clicking the below link.
https://www.lisaespinoza.com/first-brush-your-teeth
If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.
https://amzn.to/3x5Qbd8
If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here
https://holisticgriefacademy.myflodesk.com/prei7fpydj
PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
17 Sept 2025
EPISODE 34 | Anticipatory Grief: A Personal Journey With Erin Whalen
Erin Whalen is the Founder of Compassionate Coaching, which guides teams in the helping profession, especially end-of-life and bereavement professionals, to get through their days with more ease.
In this episode Erin Whalen shares with us her personal journey through anticipatory grief, discussing her experiences and insights gained from living with the expectation of loss. She reflects on the impact of her sister's condition and how it shaped her understanding of grief and healing.
You can book a free 30 min. call with Erin through this link. https://calendly.com/compassionatecoaching/30-minute-call
Key Takeaways
Anticipatory grief is a profound experience that shapes one's life.
Erin Whalen's journey with her sister's condition taught her about the inevitability of loss.
Understanding and naming anticipatory grief can be a powerful step in healing.
Sharing personal stories helps connect and heal individuals experiencing grief.
Erin emphasizes the importance of community in navigating grief.
Her experiences highlight the need for awareness and support for those living with anticipatory grief.
Erin's story illustrates the complexity of emotions involved in anticipatory grief.
The conversation sheds light on the personal growth that can come from understanding grief.
Erin's insights offer valuable lessons for those supporting others in grief.
The discussion underscores the healing power of storytelling in processing grief.
If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.
https://amzn.to/3x5Qbd8
If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here
https://holisticgriefacademy.myflodesk.com/prei7fpydj
PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Apple Podcasts (US)
4.8 / 5
12 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 53 / 100
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Quality
79
Social presence
0
YouTube
0
Engagement
71
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