Not Your Average PT - by Central Coast Personal Training

About Not Your Average PT - by Central Coast Personal Training

Tap into our thoughts on everything health and fitness related to being the best version of yourself. We are "Not your Average PT" !

Publisher

Ben Prescott

Category

health & fitness

Language

en

Explicit

No

First episode

29 Jul 2022

Latest episode

6 Dec 2022

Latest episodes

11 episodes in the feed.

1. 

   6 Dec 2022

   Bonus Episode 11 - Client Stories with Katya Wengi

   We had to get Kat in for an extra episode for this first series. Kat has had a massive shift this year in her fitness, approach to her goals and fitness. Aswell as achieving some well deserved personal victories.

2. 

   21 Nov 2022

   Episode 10 - We speak to Cassie and Mel from Riverside bodyscan

   A MUST listen! Cassie is an exercise sport scientist and Mel, a Naturapath. We dive into benfits of improving gut health, exercising to improve lifetsyle and how to approach your long term goals.

3. 

   10 Nov 2022

   Episode 9 - Client stories with Gary Ashton

   Listen to Garys story so far. He's got a long way to go but has made some massive changes in his mental state, daily habits and his perceptions of Personal Training and exercise.

4. 

   26 Oct 2022

   Episode 8 - Client stories with one of our Legends, Jenny Palmer

   We chat to one of our long term clients Jenny about her journey. From weightloss and lifetsyle to improving her osteoperosis and proving that age is just a number!

5. 

   20 Oct 2022

   Episode 7 - Hot topic of the moment - Anxiety!

   Ben and Georgia discuss the hot topic on our radar at the moment - ANXIETY!

6. 

   7 Oct 2022

   Episode 6 - Introducing Personal Trainer Jack

   We speak to our trainer Jack who shares his personal background and what Personal Training means to him.

7. 

   27 Sept 2022

   Episode 5 - How do females and males differ in training?

   With over 17 years experience between Ben and Bex, we dicuss the differences in how males and females train.

8. 

   9 Sept 2022

   Episode 4 - Ben and Georgia discuss eating habits

   We discuss our philosophy on helping to improve your nutrition, common habits, impact on eating towards specific goals, binge eating, female cyle, sweet tooth options.

9. 

   26 Aug 2022

   Episode 3- Success stories with our legend clients Brad and Ant !

   We get to find out what key elements Brad and Ant have undertaken to improve their health, wellbeing and what 'success' looks like for them.

10. 

    10 Aug 2022

    Episode 2 - Introducing Personal Trainer Bex

    Episode 2 - We get a background about Personal Trainer Bex and her insights to feel your best.

11. 

    29 Jul 2022

    Episode 1 - Intro to CCPT

    Episode 1 - Introduction to CCPT with Ben and Georgia

Contact Not Your Average PT - by Central Coast Personal Training

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.