The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Not Your Average Runner, A Running Podcast
Claim This Podcastby Jill Angie
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Podcast Overview
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Language
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Publishing Since
1/18/2018
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Recent Episodes

February 5, 2026
420. How to Be a Functional Human When the World Is on Fire
This episode explores strategies for managing anger and exhaustion amidst overwhelming global issues, emphasizing self-care and responsible engagement to maintain well-being.

January 8, 2026
419.. I Ghosted You—Here's Why (and What's Next)
Jill shares her experiences with midlife, movement, and rest, discussing a compassionate approach to fresh starts without burnout.

November 6, 2025
417. Breathing (Replay!)
Host Jill Angie discusses how runners can use breathing as a direct indicator of their effort level, helping them find their sweet spot and avoid overexertion.
424 total episodes available with 97 transcripts
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Frequently asked questions
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- What is Not Your Average Runner, A Running Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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