Not Your Average Superhero

About Not Your Average Superhero

The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.

Publisher

Toni Jones

Category

health & fitness

Language

en

Explicit

No

First episode

27 May 2022

Latest episode

31 Jan 2023

Latest episodes

8 episodes in the feed.

1. 

   31 Jan 2023

   Plot Twist

   This episode talks about changing your mindset and how this can help change your life. (It did for mine!)

2. 

   26 Dec 2022

   Me vs Me

   This episode talks about overcoming Imposter Syndrome.

3. 

   28 Nov 2022

   Anxiety Silencer

   This episode talks about how I am personally acknowledging and silencing anxiety in MY life.

4. 

   23 Oct 2022

   Don't Say The "P" Word

   This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.

5. 

   25 Sept 2022

   I've had trauma this whole time?

   This episode talks about my experience with overcoming (speaking by faith) phobias.

6. 

   28 Aug 2022

   It's all good. Even when it's not.

   In this episode, I discuss my struggle with Toxic Positivity that I used as a mask. As aI have my comic book comparison of the month, topic of the month and intervention of the month.

7. 

   24 Jul 2022

   The Superhero Complex

   This is the first episode of The Not Your Average Superhero Podcast. This episode discusses the comparison of myself and a superhero to whom I feel I can relate. I discuss overcoming the superhero complex and setting boundaries. Join me as I explore the superhero complex.

8. 

   27 May 2022

   Not Your Average Superhero Trailer

   This Episode is the trailer to the Not Your Average Superhero podcast. In this episode, I introduce myself, the show, and my vision for the podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

7 ratings

Contact Not Your Average Superhero

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.