KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!
Not Your Basic Fitspo Podcast
Claim This Podcastby Carrie Astwood
5.0(2 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!
Language
🇺🇲
Publishing Since
8/14/2020
1 verified contact email on file for Not Your Basic Fitspo Podcast
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Recent Episodes
November 28, 2022
The Secrets of my Most Successful Clients
<p>I've been a coach for over 7 years, and in that time have worked with hundreds and hundreds of women, most coming to me with goals such as weight loss, building healthier habits, getting more toned, following a regular exercise schedule, and most commonly learning to prioritize their own wellbeing and living in alignment with their values.</p> <p>Join me as I define what I believe success looks like, and share what my most successful clients have in common - what are they doing differently?</p> <p>If you are on your health & fitness journey, or want to start one, you won't want to miss this episode!</p> <p><br></p> <p><strong>If you enjoyed the show, please take a moment to leave a 5-star review on iTunes/apple podcasts. Your review helps get this podcast out there to help more people & grow this beautiful community.</strong></p> <p><strong>Apply for 1:1 coaching </strong><a href="https://forms.clickup.com/f/denba-168/YGAMEKZRX5VS11R6E4" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p> <p><strong>Get a done for you strength training program </strong><a href="https://www.carrieleefitness.com/thefitmethod" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p> <p><strong>For more BS-FREE health & fitness content, follow me on social:</strong></p> <p><strong>IG: </strong><a href="https://www.instagram.com/carrieleefitness" rel="noopener noreferrer" target="_blank"><strong>@carrieleefitness</strong></a></p> <p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@carrieleefitness?_t=8XiBhD9kb6z&_r=1" rel="noopener noreferrer" target="_blank"><strong>@carrieleefitness</strong></a></p>
November 21, 2022
How I Balance Life as a Mom, CEO, Wife & Achieve My Fitness Goals
<p>I posted a Q&A box on Instagram the other day and was asked how I manage to balance my life as a mom, CEO of my own business, wife, friend, and family member and still make it to the gym as regularly as I do.</p> <p>In this episode, I'm opening up & sharing how I manage to spend time with my family, run a business, and spend time with friends all while taking care of my own health and fitness. I also touch on privilege, and how my situation allows me to achieve certain things that others may not be able to achieve as easily.</p> <p>I hope you draw some inspiration and compassion for yourself as you continue on your own personal journey.</p> <p><br></p> <p>If you enjoyed this episode please leave a review on iTunes, it helps so much!</p> <p><br></p> <p><strong>Want to work together? </strong>Apply for 1:1 Coaching <a href="https://forms.clickup.com/f/denba-168/YGAMEKZRX5VS11R6E4" target="_blank"><strong>HERE</strong></a></p> <p><strong>Want a done-for-you strength training program? </strong>Join The FIT Method <a href="https://www.carrieleefitness.com/thefitmethod"><strong>HERE</strong></a></p> <p>For more BS-FREE health & fitness content, follow me on social:</p> <p><strong>IG: </strong><a href="//www.instagram.com/carrieleefitness"><strong>@carrieleefitness</strong></a></p> <p><strong>TikTok: </strong><a href="//www.tiktok.com/@carrieleefitness"><strong>@carrieleefitness</strong></a></p> <p><br></p> <p><br></p>
November 14, 2022
Weight Loss - Can You Love Yourself & Want to Change Your Body?
<p>In my very first episode back after a long break, I dive into a topic that comes with polarizing opinions, and that topic is weight loss. Does having a weight loss goal mean you're a part of "diet culture"? Does it mean you are no longer "body positive"? Can you pursue weight loss and still love your body?</p> <p>Join me in this short & sweet episode as I discuss how I feel about this topic, and my stance when it comes to pursuing weight loss.</p> <p>If you enjoyed this episode please leave a review on iTunes, it helps so much!</p> <p>Apply for 1:1 Coaching <a href="https://forms.clickup.com/f/denba-168/YGAMEKZRX5VS11R6E4" target="_blank"><strong>HERE</strong></a></p> <p>For more BS-FREE health & fitness content follow me on social!</p> <p>IG <a href="//www.instagram.com/carrieleefitness" target="_blank"><strong>@carrieleefitness</strong> </a></p> <p>Tiktok <a href="https://www.tiktok.com/@carrieleefitness?_t=8XGwhU4usyc&_r=1" target="_blank"><strong>@carrieleefitness</strong> </a></p> <p><br></p>
10 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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