Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.
Not Your Mama Podcast
Claim This Podcastby Kelly Bryant Wellness
4.7(10 reviews)
79 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.
Language
🇺🇲
Publishing Since
10/2/2020
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Recent Episodes
May 29, 2023
Ep. 79: Routines that run my world
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
May 15, 2023
Ep. 78: Why Am I Not Seeing Results?
One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons: Have you given yourself enough time? Change doesn’t happen overnightAre you actually sure you aren’t seeing results, or just not the end result you want? Maybe you’ve improved in some key areas like strength, but your weight is the sameThen the tough question: are you actually putting in the work in a good program?We’re going to di...
May 1, 2023
Ep. 77: The road to your goals is paved with mediocre workouts
I’ve got a quick hit episode for you today to talk about one of the most common pieces of advice I give my clients. We all have days where we just don’t feel like hitting the gym, or where we push a workout back because we think we can do better tomorrow. And while self-awareness and self-care are important parts of your fitness journey, so is putting in the work even when it isn’t your best work. That’s why I use the phrase “the road to your goals is paved with mediocre workouts.” In this ep...
79 total episodes available
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Frequently asked questions
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- What is Not Your Mama Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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