Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Plant-Based Medicine Interventions and Lair’s Mushroom Trip
In this episode, we discuss plant-based medicine, specifically psilocybin, and how these interventions can move our personal work forward in a dramatic way. Don't miss this enlightening trip down Mushroom Lane.
Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.
You can find Lair Torrent at lairtorrent.com or on Instagram at @lairtorrentholistictherapist (https://www.instagram.com/lairtorrentholistictherapist/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Dec 2023
How We Lose the Sense of Urgency in a Relationship
In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep?
Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.
You can find Lair Torrent at lairtorrent.com or on Instagram at @lairtorrentholistictherapist (https://www.instagram.com/lairtorrentholistictherapist/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Apr 2023
Identifying Abuse
In this episode, Lair and Sarah talk about mental and emotional abuse and how to identify it. This is the type of abuse that leaves marks that look like scars on the inside.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Mar 2023
Befriending the Self and Monkeys
In this episode, Lair and Sarah discuss how to process our emotions, turn toward ourselves rather than away, and the pitfalls of hanging with monkeys.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Mar 2023
Introverts vs. Extroverts
The ins and the outs and the ups and the downs of introvert/extrovert relationships.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Dec 2022
The Downside of Healing
In this episode, Sarah and Lair discuss the trials, tribulations, and pitfalls of healing. That's right, healing is not all puppy dogs and rainbows.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Dec 2022
Sexy Over the Long Haul
Lair and Sarah spice it up this episode where we learn that good sex might actually be linked to the story/narratives you tell about your partner.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Nov 2022
Home for the Holidays
This episode is a doomsday preppers kit for going home for the holidays. Lair and Sarah discuss the trials and tribulations of spending an inordinate amount of time with family.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Oct 2022
Ask A Therapist: Part 2
Lair and Sarah tackle big questions around remote therapy and anal bleaching.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Oct 2022
Part 1: Ask a Therapist
In this episode, our listeners ask the questions they have always wanted to ask a therapist, for example, do therapists go to therapy? We also answer the question, why is Sarah not getting any dick pics?
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Oct 2022
The Authentic Self
Lair and Sarah discuss the authentic self and pillow talk.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Aug 2022
The Practice of Personal Responsibility
Personal responsibility is the foundation for all of the practices. It's the skeleton key and all-access pass to a better relationship.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Aug 2022
The Practice of Choosing
In this episode, we discuss Sarah's life-threatening wasp sting and why the practice of choosing is the heart and soul of a relationship.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Jun 2022
The Parts of Self
In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 May 2022
The Practice of Love
Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 May 2021
Meet Lair (LMFT) and Sarah (Not a LMFT)
Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for the show, and why you should listen if you like therapy without the filter.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
5.0 / 5
17 ratings
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