Hi! My name is Nathalie Marie and I am a woman that is passionate about helping other women heal their relationships with food, their body's and other women!
S1E12:WANT TO GO ON A SELF LOVE JOURNEY? START HERE! WHY YOU NEED TO PLAY THE EXPLORER GAME!
Self love takes time and perseverance and is not something that can be packaged and sold like social media might have you believe. It is time that you go within. It's time that you play the Explorer Game. Trust me it will be fun.
Social Media Links:
TikTok: @nathaliemariewellness
Instagram: @nathaliemariwellness
20 Mar 2023
S1E11: IT’S TIME YOU GET YOUR SH*T TOGETHER AND STICK TO YOUR ROUTINE. CHANGE YOUR HABITS. CHANGE YOUR LIFE. ATOMIC HABITS BY JAMES CLEAR (BOOKCLUB EPISODE 1)
This is the first episode of the bookclub! If you are tired of never sticking to a routine and breaking old habits then you have found the PERFECT episode.
Social Media Links:
Instagram: @nathaliemariewellness
TikTok: @nathaliemariwellness
13 Mar 2023
S1E10: A GIRL’S GUIDE TO AN ANXIOUS ATTACHMENT. EVERYTHING YOU NEED TO KNOW AND HOW TO HEAL FROM IT.
This episode is your bible when it comes to healing from your anxious attachment style. Girlies its time you start healing from your anxious attachment style and step into a more secure one.
Social Media Links:
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
6 Mar 2023
S1E9: WHY YOU NEED TO START ACTING LIKE A PRINCESS TO GET PRINCESS TREATMENT. WHY I NEVER CELEBRATED MY BIRTHDAY GROWING UP AND WHY I AM GOING ALL OUT FROM NOW ON.
Princess treatment has become quite popular on TikTok and for good reason. Women have been getting the shorter end of the stick in modern dating by having lower standards and getting into situationships. It's time you get treated like the princess you are and raised those standards. Also I'll share why I never celebrated my birthday growing up and why I'm going go big or go home.
Social Media Links:
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
20 Feb 2023
S1E8: TRUE CRIME AND CAFFEINE ARE CAUSING YOUR ANXIETY! Why you need to regulate your nervous system to break free from anxiety. Find out how!
Girlie I get it anxiety is running and ruining your life and you also can't seem to quit coffee or true crime. In this episode you'll find out why you need to quit true crime, caffeine and how to regulate your nervous system.
Social Media:
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
13 Feb 2023
S1E7. STOP WATCHING PORN, IT'S RUINING YOUR LIFE. I was addicted to porn and why I stopped being the cool girl.
Porn is EVERYWHERE and kids are being exposed to it at a very young age. Porn is so addicting and I want you to break free from it.
Social Media:
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
6 Feb 2023
S1E6. WHAT YOUR ATTACHMENT STYLE SAYS ABOUT YOU AND YOUR RELATIONSHIP? I'm an anxious preoccupied girlie and most women are!
This episode is for you right NOW, your future self, your future husband and your future kids. Trust me learning about attachment styles will change your life and relationships. Most of us don't have a secure attachment and that comes from the way our parents or primary caregivers cared for us.
Attachment Style Quiz Link:
https://attachment.personaldevelopmentschool.com/corporate-quiz/
Social Media:
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
30 Jan 2023
S1E5. YOUR HOME IS MAKING YOU UGLY, IT'S TIME TO MAKE IT BEAUTIFUL. My wounded masculine and how I am stepping into my feminine energy.
Learn how keeping your house UGLY, disorganized and untidy is making you unattractive and unhappy.
How my wounded masculine energy was making it impossible for me to have a beautiful home, look out together, wear makeup and have self care rituals.
Social media links:
Insta: @nathaliemariewellness
TikTok: @nathaliemariewellness
23 Jan 2023
S1E4: I WAS BULLIED! My sister wound and why I have always felt like an outsider in my own country.
In this episode I share the bullying I endured in elementary school and how it affected me. I also share how I have felt like a stranger in my own country. If you feel comfortable you can share your bullying story with me through instagram direct message.
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
16 Jan 2023
S1E3. LISTEN TO THIS EPISODE IF YOU WANT TO CHANGE YOUR LIFE! The no BS episode on how to change your life.
Are you truly fed up with the way your life has been going? Are you ready to commit to change? Then this episode is for YOU. Change does not happen when you are complacent or okay with how life is going. You have to be FED UP! Let's take that energy of being fed up and finally taking action and responsibility of your life.
Instagram: @nathaliemariewellness
TikTok: @nathaliemariewellness
9 Jan 2023
S1E2. I GAINED 30 POUNDS AND I'M HAPPY ABOUT HERE'S WHY? Self love talk. It was never the weight!
Body image and body weight have always been an issue for me and I know that many women struggle with the same thing! In this episode I'll share my body image story and how gaining weight finally led me to loving and accepting my body as is!
2 Jan 2023
Trailer 2023
IT'S OFFICIAL AND FINALLY HERE!
2 Jan 2023
S1E1. WHY I'M STARTING A PODCAST? Start having full body yes'! Why I don't do New Year's Resolutions and instead do New Year's Intentions.
In this FIRST and official episode I will discuss why I finally decided to start a podcast. This has been a long time coming! Find out why I do New Years Intentions and how you can do the same!
Are you tried of failing at New Years Resolutions? Well I am which is why I will share how to do New Years Intentions and for a successful year!
Instagram: nathaliemariewellness
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