Not Your Mother's Hormones

About Not Your Mother's Hormones

Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years. Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling.

Publisher

Christine Givant

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Apr 2024

Latest episode

16 Feb 2026

Latest episodes

44 episodes in the feed.

1. 

   16 Feb 2026

   Unlock the Secret Power of Your First Waking Hour

   The Longevity Link podcast explores how optimizing the first hour after waking can dramatically influence your overall well-being and longevity. Host Chris Givant delves into the science behind the cortisol awakening response and the critical role of light exposure in setting your body's daily rhythm. By stepping outside to absorb morning light, engaging in simple movement, and hydrating, you can positively impact your mood, metabolism, and even disease risk. These morning habits align your circadian rhythms, enhance your body's ability to produce energy, and prepare you mentally and physically for the day.

2. 

   2 Feb 2026

   Uncovering the Secrets of Superagers

   In this episode of the Longevity Link, host Chris Givant explores the fascinating world of Superagers—individuals in their 80s and 90s with brain performance similar to those decades younger. The podcast delves into the brain anatomy of Superagers, highlighting their thicker cortices and efficient brain function, which contribute to slower cognitive decline. Chris discusses lifestyle factors like physical activity, social connections, emotional regulation, and sensory health that Superagers often maintain, debunking misconceptions about inevitable aging. This deep dive into Superagers is a testament to how lifestyle choices can impact cognitive health and longevity. For up to 15% off on Fullscript supplements via The Longevity Link: https://us.fullscript.com/welcome/thelongevitylink (https://us.fullscript.com/welcome/thelongevitylink) Website: www.thelongevitylink.com (www.thelongevitylink.com) Instagram: thelongevitylink_podcast (thelongevitylink_podcast)

3. 

   19 Jan 2026

   Cognitive Longevity

   Cognitive Longevity: How to Protect Your Brain for a Lifetime Your brain is your most valuable longevity asset — and unlike many things we think are “inevitable” with aging, cognitive decline is largely modifiable. In this episode, Chris Givant breaks down what science actually says about keeping your brain sharp, resilient, and metabolically healthy across the lifespan. You’ll learn why brain energy is the hidden driver of cognitive longevity, how lifestyle and supplements can support it, and what to prioritize if you want to protect your memory, focus, and mental clarity well into your later decades. This is not about “biohacking your brain.” It’s about building a strong, well-fueled brain that can adapt, recover, and thrive over time. What you’ll learn in this episode: 🧠 1) Why brain energy = brain longevity Chris explains how cognitive decline is closely tied to mitochondrial health and energy production in the brain — and why supporting this system may be one of the most powerful longevity strategies we have. 🐟 2) Omega-3s (DHA/EPA) — non-negotiable for brain health You’ll hear why omega-3 fatty acids are critical for neuronal structure, synaptic signaling, and inflammation control — and how to choose a high-quality fish oil. 💪 3) Creatine is not just for muscles Creatine supports ATP production in the brain, helping with mental fatigue, processing speed, and even mood. Chris makes the case that creatine may be one of the most underrated brain supplements out there. 🧂 4) Magnesium L-threonate (Mag-3) Why this form of magnesium uniquely crosses the blood-brain barrier and supports memory, learning, and calm focus. ☀️ 5) Vitamin D and cognition Low vitamin D isn’t just bad for bones — it’s associated with worse cognitive outcomes. Chris explains optimal levels and why testing matters. 🔥 6) Inflammation & blood sugar: the silent brain killers Why insulin resistance, chronic inflammation, and metabolic dysfunction are tightly linked to cognitive decline — and what to do about it. 🏃♀️ 7) Lifestyle strategies that rival supplements Sleep, exercise, social connection, and metabolic health are just as important as any pill — and Chris explains how they all interlock. Key Takeaways Cognitive decline is not inevitable — it’s largely influenced by lifestyle and metabolic health. Brain energy and mitochondrial function are central to cognitive longevity. Omega-3s, creatine, magnesium L-threonate, and vitamin D are top-tier brain-support supplements. Keeping insulin low, inflammation controlled, and fitness high is foundational for brain health. Your brain benefits from the same things that benefit your body — movement, sleep, and real food. Supplements Mentioned in This Episode Available through Fullscript (Chris’s curated supplement dispensary): Omega-3 Fish Oil (DHA/EPA) Creatine Monohydrate Magnesium L-threonate (Mag-3) Vitamin D + K2 👉 Get Chris’s practitioner-grade recommendations + discount: For up to 15% off on Fullscript supplements via The Longevity Link: https://us.fullscript.com/welcome/thelongevitylink (https://us.fullscript.com/welcome/thelongevitylink) Connect with Chris: Website: www.thelongevitylink.com (www.thelongevitylink.com) Instagram: thelongevitylink_podcast (thelongevitylink_podcast)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

51

Contact Not Your Mother's Hormones

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.