Not Your Mother’s Midlife

About Not Your Mother’s Midlife

Not Your Mother’s Midlife Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!

Publisher

Johanna Hart

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 Oct 2025

Latest episode

14 Aug 2026

Latest episodes

48 episodes in the feed.

1. 

   14 Aug 2026

   Why I Stopped Drinking Coffee — And What's In My Echidna Mug Now

   Send us Fan Mail Johanna shares why she made the switch from regular coffee to Ryze mushroom coffee — specifically the Bright and Smooth blend — and why her body is significantly happier for it — the stomach issues, the heart palpitations, the afternoon crash, all of it. She breaks down the six functional mushrooms, what each one actually does, the full Ryze product range, and how she makes hers every morning, echidna mug and all. 🍄🟫 Ryze Mushroom Coffee — https://get.aspr.app/SH1wfH...

2. 

   31 Jul 2026

   The Midlife Mental Load

   Send us Fan Mail Johanna is sharing an episode from The Chalene Show where Chalene Johnson breaks down the seven overlapping forces quietly dismantling the mental health of women over 40 right now. It is not just hormones. It is not a character flaw. And it is definitely not a morning routine problem. If you have been lying awake at 3am wondering why you cannot cope the way you used to, this one is for you. 🤩 The Chalene Show https://podcasts.apple.com/us/podcast/the-chalene-show-diet-f...

3. 

   24 Jul 2026

   What Your Gynaecologist Was Never Taught About Your Body

   Send us Fan Mail — Dr. Kelly Casperson sitting down with Dr. Andrew Goldstein, one of the world's leading specialists in vulvovaginal disorders and female sexual medicine. They cover vulvodynia, lichen sclerosis, cervical health, arousal disorders, and the emerging treatments that are finally starting to change what care looks like for women who have been dismissed, misdiagnosed, or simply never told what was actually going on 🤩 You Are Not Broken Podcast https://podcasts.apple.com/us/podcast...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.