Not Your Mother’s Midlife
Claim This Podcastby Johanna Hart
Podcast Overview
<p><b>Not Your Mother’s Midlife</b></p><p>Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!</p>
Language
🇺🇲
Publishing Since
10/10/2025
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Recent Episodes
June 26, 2026
Testosterone: Overregulated, Undertreated, and Misunderstood
Send us Fan Mail Johanna is sharing a conversation from the You Are Not Broken podcast — Dr. Kelly Casperson sitting down with urologist and hormone health advocate Dr. Helen Bernie. They cover why testosterone remains one of the most misunderstood, over-regulated, and under-prescribed hormones in modern medicine — for both men and women — what the FDA's regulatory history has to do with that, and why getting this right is a public health issue, not just a personal one. 🤩 You Are Not Broken...
June 19, 2026
The Most Stigmatised Sex Act in History — Even the Kama Sutra Said No
Send us Fan Mail Johanna is sharing an episode from Betwixt the Sheets — sex historian Dr. Kate Lister taking a deep dive into why cunnilingus has been stigmatised, feared, and condemned across cultures and centuries. It's history, it's fascinating, and it tells you a lot about how female pleasure has been treated throughout time. Also: Dr. Kate Lister has a new book out, and it's worth your attention. 🤩 Betwixt The Sheets https://podcasts.apple.com/us/podcast/betwixt-the-sheets-the-history...
June 12, 2026
Lasers, Red Light and RF Microneedling — What Actually Works
Send us Fan Mail Johanna is sharing another conversation from the unPAUSED podcast — Dr. Mary Claire Haver with Dr. Tony Youn, board certified plastic surgeon and bestselling author of Younger for Life. This one moves from the science of skin into the practical: in-office treatments, at-home devices, and how to think about anti-aging without going down a rabbit hole. IPL, fractional CO2 lasers, chemical peels, radiofrequency microneedling, red light therapy — Dr. Youn covers what each one act...
42 total episodes available
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Frequently asked questions
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- What is Not Your Mother’s Midlife?
<p><b>Not Your Mother’s Midlife</b></p><p>Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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