This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between.
Your hosts, @kylie_uplifts and @karagoss_rd,
have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.
Today, Kara and Kylie are releasing their final episode of the NYQF Podcast as you know it. This was not an easy decision to make, but one that feels extremely in alignment with both of them, as Kylie is shifting further into the comedy space.
Not to worry, though, Kara will be taking a couple month hiatus, then will return by herself to take over the podcast and continue providing you with all of the education surrounding functional health, nutrition, fitness, mindset, and everything in between (alongside guest experts in the industry!)
This podcast has conveyed the immense growth of who Kara and Kylie have become over the past few years, and they are SO incredibly grateful to their listeners and guests who have helped grow this podcast. Tune in to this episode for more details and what's to come!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/ (https://www.instagram.com/notyourquickfixpodcast/)
Stay Connected with Kara:
Instagram: Instagram.com/karagoss_rd (https://instagram.com/karagoss_rd)
FREE Facebook Group: Functional Fat Loss Secrets for Women (https://www.facebook.com/groups/523529175060599) (https://www.facebook.com/groups/523529175060599)
TikTok: https://www.tiktok.com/@karagoss_rd (https://www.tiktok.com/@karagoss_rd)
Website: karagossrd.com (https://karagossrd.com/)
Stay Connected with Kylie:
Upvote Kylie's Show: https://do512.com/events/2024/8/24/new-faces-of-austin-comedy-tickets (https://do512.com/events/2024/8/24/new-faces-of-austin-comedy-tickets)
Instagram: Instagram.com/kylie.kaiser.comedy13 (Instagram.com/kylie.kaiser.comedy13)
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 (Instagram.com/kylie.kaiser.comedy13)
12 Aug 2024
Episode 141: Handling Food and Body Talk Around Kids with Page Thorla
This week, we welcome Page Thorla to the podcast! Page is a Registered Dietitian Nutritionist and NFPT Certified Personal Trainer. She is the head of nutrition for Progressive Performance, offering both full-time coaching and nutrition consults!
Page joins the podcast for a discussion surrounding tracking macros through motherhood and handling food / body talk around your children. For many moms, it can be difficult to prioritize tracking their food and nutrition goals during motherhood (especially in the early years). Page shares insight on why tracking macros is so important and how she prioritizes nutrition / tracking through the busyness of her life as a mother of three.
The girls also have an extremely valuable conversation about how to navigate tracking food around your kids, ways to discuss nutrition in a positive way, and being cognizant of the way we treat and speak to our bodies / what we model in front of our children.
This episode is full of applicable tips for anyone going through a busy season of life or anyone who has littles around (whether they be children, nieces / nephews, grandchildren, cousins, etc).
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/ (https://www.instagram.com/notyourquickfixpodcast/)
Connect with Kara:
Instagram: Instagram.com/karagoss_rd (https://instagram.com/karagoss_rd)
FREE Facebook Group: Functional Fat Loss Secrets for Women (https://www.facebook.com/groups/523529175060599) (https://www.facebook.com/groups/523529175060599)
TikTok: https://www.tiktok.com/@karagoss_rd (https://www.tiktok.com/@karagoss_rd)
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13 (Instagram.com/kylie.kaiser.comedy13)
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 (Instagram.com/kylie.kaiser.comedy13)
Connect with Page:
Instagram: https://www.instagram.com/pagethorla/ (https://www.instagram.com/pagethorla/)
29 Jul 2024
Episode 140: Top 6 Supplements for Your Health and Fitness Journey
This week, your hosts are back to chat all about supplements! Kylie and Kara know that many companies, influencers, etc. like to advertise a "magic" supplement that helps you reach your goals easier than others, and that many individuals on their journey are searching for that "one thing" that can help them...
...But this episode is not about a magic supplement to fuel your weight loss. Instead, your girls break down their top six supplements to help provide a healthy foundation for your health and fitness goals. Remember, supplements are intended to SUPPLEMENT your journey -- not to be the magic solution.
Listen to this episode to hear Kylie and Kara's Top 6 recommendations, why they're helpful, the recommended dosages for effectiveness, and their most trusted brands!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/ (https://www.instagram.com/notyourquickfixpodcast/)
Connect with Kara:
Instagram: Instagram.com/karagoss_rd (https://instagram.com/karagoss_rd)
FREE Facebook Group: Functional Fat Loss Secrets for Women (https://www.facebook.com/groups/523529175060599) (https://www.facebook.com/groups/523529175060599)
TikTok: https://www.tiktok.com/@karagoss_rd (https://www.tiktok.com/@karagoss_rd)
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13 (Instagram.com/kylie.kaiser.comedy13)
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 (Instagram.com/kylie.kaiser.comedy13)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
68 ratings
Spotify
5.0 / 5
23 ratings
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Guest appearances
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