This podcast is for those ready to break free from outdated narratives, reconnect with their inner power, and create a life that feels deeply aligned. This is not your traditional psychology space—we go beyond the textbook and dive into the unfiltered truth of self-discovery, emotional healing, and transformation. We explore what it truly means to heal and evolve. Whether you’re feeling stuck, searching for clarity, or simply curious about a new way to explore mind and emotions, this podcast is your invitation to reconnect with yourself...beyond labels, beyond expectations, beyond "regular."
Not your Regular Psychologist
Claim This Podcastby Sherina Shamdasani
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube0
Engagement0
Podcast Overview
This podcast is for those ready to break free from outdated narratives, reconnect with their inner power, and create a life that feels deeply aligned. This is not your traditional psychology space—we go beyond the textbook and dive into the unfiltered truth of self-discovery, emotional healing, and transformation. We explore what it truly means to heal and evolve. Whether you’re feeling stuck, searching for clarity, or simply curious about a new way to explore mind and emotions, this podcast is your invitation to reconnect with yourself...beyond labels, beyond expectations, beyond "regular."
Language
🇺🇲
Publishing Since
2/17/2025
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube0
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
May 2, 2025
No one can fix you but you: What I learned from my first Business Coach!
<p>🎙️ Episode 7: In this honest and reflective episode, I share the story of hiring my very first business coach back in 2017, when I was just stepping into the online space and trying to build my coaching and therapy business. With little confidence, no clarity, and high expectations, I put all my trust (and responsibility) into someone else’s hands, hoping she could "fix" my confusion and guide me to success. </p><p><br /></p><p>What followed was disappointment, hard lessons, and years of personal growth. I open up about what I’ve come to realize since then: <strong>that guidance is only powerful when </strong><strong>we</strong><strong> take ownership of our journey.</strong> </p><p><br /></p><p>I leave you with 3 essential questions to ask yourself before seeking support...questions that will shift how you invest in yourself, your healing, and your future!!</p>
April 10, 2025
10 Days of Silent Meditation: Vipassana
<p>In this episode, I take you behind the scenes of my second 10-day Vipassana journey. What is Vipassana really about? What happens when you sit with yourself...with no distractions, no talking, no escaping for ten whole days?</p><p><br /></p><p>I share the depth of this experience, the teachings of Goenka, the raw emotions that surfaced, and the gentle yet powerful inner revelations I came home with. This isn’t a how-to. It’s a soul-to-soul conversation about impermanence, presence, and the kind of healing that only silence can offer.</p><p><br /></p><p>If you're curious about meditation, craving inner peace, or simply wanting to reconnect with your essence… this one’s for you.</p><p><br /></p><p>Love,</p><p>Sherina</p>
March 18, 2025
What MMA teaches us about Mindset, Resilience, and Personal Mastery
<p><strong>MMA? On </strong><strong>Not Your Regular Psychologist</strong><strong>? </strong>You read that right. In this episode, I dive deep into my unexpected fascination with Mixed Martial Arts!! How I went from casually watching UFC fights with my husband to uncovering powerful lessons in discipline, mindset, and emotional regulation.</p><p><br /></p><p>I break down why this seemingly aggressive sport is actually a masterclass in self-control, peak performance, and personal mastery. From<strong> breathwork techniques</strong> that fighters use to stay calm under pressure, to the<strong> power of visualization</strong> and <strong>self-management,</strong> there’s so much we can learn from their resilience...both inside and outside the octagon!</p><p><br /></p><p>I also share insights from my husband Alex, who practices Jiu-Jitsu, and my childhood friend Vibha, a lifelong martial artist who teaches self-defense to women. We explore how martial arts cultivates <strong>respect</strong>,<strong> integrity</strong>, and even a <strong>deep connection to spirituality.</strong></p><p><br /></p><p>If you've ever thought MMA is just about brute force, this episode might just change your perspective. Tune in for an eye-opening conversation on what we can all take from the fighter’s mindset and apply to our own lives! </p><p><br /></p><p>🎧 Listen now and let me know—what’s one thing that stood out to you? Do you see MMA differently now?<a href="https://www.instagram.com/sherina_sham" target="_blank" rel="ugc noopener noreferrer"> IG: @sherina_sham </a></p>
7 total episodes available
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Frequently asked questions
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- What is Not your Regular Psychologist?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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