Not Your Thoughts

About Not Your Thoughts

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.

Publisher

Metta Day

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

2 Apr 2023

Latest episode

20 Aug 2026

Latest episodes

26 episodes in the feed.

1. 

   20 Aug 2026

   What Makes A True Hero? | Not Your Thoughts #18

   In this episode, I talk about what it means to be a true hero, and the courage it takes to let the world be as it is and focus on ourselves.

2. 

   13 Aug 2026

   Lost in the Senses | Not Your Thoughts #17

   In this episode, I talk about what it means to get lost in the senses, and how insight meditation can help us see things as they really are, so we can stop identifying with the material world and return to the awareness behind it all.

3. 

   6 Aug 2026

   Dating After Awakening | Not Your Thoughts #16

   In this episode, I talk about why dating after awakening can sometimes feel confusing, and how learning to relate to another person without needing them to complete us can completely transform our experience of love.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Contact Not Your Thoughts

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.