Not Your Thoughts
Claim This Podcastby Metta Day
Podcast Overview
<p>“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. <br /><br />Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.</p>
Language
🇺🇲
Publishing Since
4/2/2023
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Recent Episodes
July 2, 2026
Where Do We Come From? | Not Your Thoughts #11
In this episode, I talk about how the truth of where we come from can only be understood through our own direct experience.
June 25, 2026
The Beauty of Connection | Not Your Thoughts #10
In this episode, I talk about how experiencing real truth in meditation brings about genuine connection and diversity and leads to meaningful relationships.
June 18, 2026
Should Spirituality Be For Sale? | Not Your Thoughts #9
In this episode, I talk about the taboos of making money in the world of spirituality and how it's best to have a balanced approach.
19 total episodes available
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Frequently asked questions
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- What is Not Your Thoughts?
<p>“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. <br /><br />Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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