How inclusive are your people? Have you ever found it difficult to talk about certain subjects? Do you think that the ethnic minority community don’t talk about feelings? We want to initiate the conversations that you may find difficult to discuss. Issues that are prevalent but not talked about, such as: mental health, fertility issues or divorce, told in our unique, crazy way… The Not Your Typical Sister podcast is hosted by Zed and P, two brown girls, wanting to share their experiences and intriguing stories and help others via this platform, to open up conversations about those taboo/difficult subjects. You should listen to the podcast if you would like to be part of a likeminded and somewhat abnormal but supportive tribe. So…. Join our tribe on Instagram/Facebook @notyourtypicalsister and you can listen in every fortnight via: Spotify, Apple podcast, YouTube.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
In this weeks episode, we’re talking about Zed’s motherhood journey. Although there are so many amazing moments to being a mum, for this episode we will be going through some of the more unspoken parts and the struggles, e.g. the birthing experience.
Zed tells us all about how her life changed when she her little ones, how the South Asian community reacts to her making certain choices and the pressures of being a mum. Can you relate? Listen in to find out more.
Join our little tribe on Instagram and Facebook @notyourtypicalsister to keep the conversation going.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Sept 2022
Let's talk Periods.
In this weeks episode, we’re talking all things period. How much do you really know about your menstruation cycle?
We will be discussing period myths, period poverty, mood associations and periods in relation to the South Asian community.
Join our little tribe on Instagram and Facebook @notyourtypicalsister to keep the conversation going.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Aug 2022
Cheer Up!
In this weeks episode, Zed opens up about her journey through depression, post-natal depression and the potential social stigmas around this disorder. Tune in if you want to hear a really raw and honest conversation.
Please do speak to someone or reach out if you think you’ve been affected by any of the topics we spoke about in this episode. You can find helpful information on the following links:
MIND: https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/)
Royal College of Psychiatrists: https://www.rcpsych.ac.uk/mental-health/problems-disorders/post-natal-depression (https://www.rcpsych.ac.uk/mental-health/problems-disorders/post-natal-depression)
Mental Health helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline (https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline)
Join our little tribe on Instagram and Facebook @notyourtypicalsister to keep the conversation going.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Aug 2022
Gender roles: Who Run The World?!
You will have to listen to the episode to find out! We will be discussing gender roles, feminism and how women are perceived in the South Asian community. Zed opens us about the guilt she feels as a mother and P shares her story about how she stood up for herself in a chauvinistic situation.
We would love to hear your stories/experiences - have you ever been in a situation where you were made to feel terrible because of your gender? Do you think in South Asian culture, boys are given more freedom?
Don't forget to join us on Instagram and Facebook @notyourtypicalsister where the conversation continues.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jul 2022
Forbidden Love
Were you ever in a relationship or considering a relationship where a certain part of you thought your family would never approve? If you answered yes, then we feel you and you are not alone! In this episode, we're diving into our personal struggles with love, culture, religion, caste and more. P is sharing her story about marrying into a different culture and religion and Zed will be touching on issue surrounding caste and language barriers.
Do you think in South Asian/Desi communities men are favoured when it comes to marrying for love? We'd love to know your thoughts and we hope you enjoy this episode.
Join our little tribe on Instagram and Facebook @notyourtypicalsister to keep the conversation going.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Jul 2022
Breathe In, Anxiety Out!
What makes you feel anxious? In this episode we dive into Zed & P’s journey with anxiety and how they are trying to control it. We’re talking car accidents, marriage problems, COVID-19 pregnancy, and more. Tune in to find out more...
Here are the links to the MIND help pages we spoke about in the episode:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/for-friends-and-family/
Join our tribe on Instagram and Facebook @notyourtypicalsister
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Jul 2022
Managing PCOS - Natural Tips!
In the last episode, we talked about P's journey with PCOS (Polycystic Ovary Syndrome). This instalment of Not Your Typical Sister will talk through the natural remedies P has tried to manage the PCOS symptoms and how these have worked out for her. We will be discussing PCOS types, herbal teas, Traditional Chinese Medicine (TCM) and acupuncture.
What is your PCOS type? Have you tried something natural to manage PCOS? We'd love to hear what worked for you.
As discussed in this episode, here is the link I used to find out what your PCOS type is: https://pcosweightloss.org/quiz/.
We hope you find these tips useful.
Find us on Instagram and Facebook @notyourtypicalsister
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Jun 2022
Why Aren't We Talking About PCOS?
To all my fellow cysters, you are not alone!
Considering how many women of child bearing age suffer with fertility issue, why aren't we talking more about Polycystic Ovary Syndrome (PCOS) and other conditions affecting women's health? This is not just a fertility problem but also affects so many women in their day to day lives and to make things worse many women may not even know this.
In this episode we discuss what PCOS is, how it is diagnosed in the UK and P's PCOS journey. We're talking periods, the contraceptive pill, educating the world and conversations with doctors. Listen in to find out more...
Find us on Instagram and Facebook @notyourtypicalsister
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Jun 2022
'Stupid' Desi Advice
Never call someone from behind if they are leaving the house, it's bad luck! Don't pick up your newborn baby and cuddle it too much, it will become too attached! Do this or that to keep the evil eye at bay!
This light hearted episode covers the 'stupid' desi advice, we have received. We would love to hear what advice/myths you have come across? Has any of this advice worked for you? Find us in Facebook and Instagram @notyourtypicalsister.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Jun 2022
Ep. 1 The Anatomy of Zed & P
We’re letting you into our private lives! Find out more about our family life and issues we’ve faced growing-up. Learn about Zed’s unusual superstition and find out a little more about why we wanted to start this podcast. We touch on topics we will be discussing throughout the podcast: we’re talking, depression, mental health, motherhood, periods, PCOS and more. Let’s get the show started…
Join our tribe on Instagram and Facebook @notyourtypicalsister
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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