Notes to Self was born in the midst of me figuring out my individuality and purpose. It was inspired by three things: Love, Vulnerability, and Acceptance. Notes to Self is grounded in the belief that defining our own narratives is our biggest superpower. Join me each month as we sift through the powerful pieces of our stories.
Join Taylor as she explores the beautifully uncomfortable journey that change can be sometimes.
4 Aug 2022
Is Your Soft Girl Era just an Aesthetic?
Everyone has been chasing the soft girl era online, but are we doing the real work off the gram? Join Taylor this week as she dives into the scary nature of vulnerability.
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Purchase your copy of A Black Girl's Notes to Self here: https://www.amazon.com/Black-Girls-Notes-Self/dp/B09NS2N2JC/ref=sr_1_14?crid=3V49HKR7OZCJJ&keywords=a+black+notes+to+self&qid=1659638850&sprefix=%2Caps%2C55&sr=8-14
13 May 2022
Just Say How You Feel
Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental responses to expressing your emotions.
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Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Also, be sure to purchase her latest book "A Black Girl's Notes to Self". To access everything Notes to Self click here: https://www.notesforself.co/ (https://www.notesforself.co/)
21 Feb 2022
Honoring Self Love
Join Taylor this month as she deciphers the difference between self-love and self-care. Take a more in-depth look at the two and how they actually show up in our lives.
30 Jan 2022
Being Somebody's Something
Note to Self welcomes social media manager De'jonna Farrar for a real and reflective conversation on the different roles we enter in life and the effects that they often have. We discuss everything from self-perspective to breaking generational curses.
Connect with De'jonna on IG: @_beautifuldey & @_thesocialway
Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Subscribe here: https://www.notesforself.co/notes-for-self
4 Jan 2022
Intention vs Goal Setting
Happy New Year loves! Join me this week as I talk about the differences, similarities, and needs between goal setting and intention!
25 Dec 2021
2021 Interlude
As you step into preparing for 2022, enjoy this guided meditation centered on providing grace to self and turning inward.
5 Dec 2021
The Finale..Ep. 5
Hey hey!! Long time no see, on this episode, Taylor reflects on the lessons of vulnerability and acceptance that 2021 has brought and the anticipation of 2022.
20 Jun 2021
A Season of Consciousness Ep. 4
This week Taylor welcomes you into her own journey and chapter of growth. She defines consciousness, speaks on unlearning stagnant behaviors, and holding sacred space for self.
6 Jun 2021
It's Just the Way that I am Ep. 3
Leaning into your own self awareness can mean taking accountability for the recovery chapter of your journey. This week Taylor unpacks what taking responsibility for ourselves looks and feels like.
25 May 2021
Am I loving from with intention or for attention? Ep 2.
This week Taylor talks self awareness and dating! How do we move from attention to intention.
11 May 2021
No Mud, No Lotus: EP. 1
We're not wasting time in the first episode of the season! On this episode Taylor sets the tone for the rest of the season, I'm talking everything from intentional acceptance to finding the space to show yourself some kindness. Sometimes that isn't always so pretty.
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