One of the most commonly said practices to lead a more fulfilling life includes identifying your “values.” In Note to Self, Anjali Singh and Fiona Paterson explore the concept of values, reflecting on their own experiences on how different values play out in our lives, in hopes to identify what they truly feel are the values that make up their identity (and encourage you all to join them for the ride)!
For their likely very last episode, Anjali and Fiona reflect on the past 10 episodes of Note to Self and their experience making the podcast, as well as their friendship and life as roommates for the past year, as Anjali’s moving out of Seattle.
2 Apr 2025
Music, TV, games, One Piece
Join Anjali and Fiona for a fun episode where they talk about their favorite pastime— entertainment—and the many avenues they pursue that have gotten them closer together. Of course, that includes many tangents to One Piece, Fiona’s favorite…everything?
12 Mar 2025
Building resilience
After a short hiatus, Anjali and Fiona are back to discuss a new value: resilience! They chat about how resilience can be associated with multiple categories, how to build resilience, and why Fiona doesn’t like the spelling of resilience.
24 Feb 2025
Creativity
Anjali and Fiona choose another well-known value: creativity. However, the two have different perspectives on it. Hear them discuss how creativity was enforced in their upbringing and its relevance now, and how they feel our society both limits and celebrates creativity.
10 Feb 2025
Love languages
Coincidentally in time for Valentine’s Day, Anjali and Fiona analyze their relationships (not just the romantic kind), through the lens of the 5 love languages: words of affirmation, physical touch, quality time, gift-giving, and acts of service. They reflect on their top languages, how these appear in relationships, and which ones make them uncomfortable.
5 Feb 2025
Practicing gratitude
Anjali and Fiona conduct a surprisingly uncomfortable and difficult experiment in preparing for this week’s episode on one of the most well-known values: gratitude. Through changing up their daily habits and expressing appreciation to those in their lives, join them as they offer some perspectives on how practicing gratitude can be done in different ways.
20 Jan 2025
Appreciating our cultures
In the fourth episode of Note to Self, Anjali and Fiona talk about a shared value: culture. Choosing aspects of their own cultures, they reflect on how culture has shaped their lives and interests, and encourage others to feel empowered, not embarrassed, by their cultures.
13 Jan 2025
New year, new resolutions
Anjali and Fiona share their personal New Year's resolutions for 2025, reflecting on their goals and aspirations as they approach a fresh year.
27 Nov 2024
Navigating self-respect
Anjali and Fiona discuss how self-respect shapes their relationships and lives, revealing the transformative power of self-acceptance and self-love.
18 Nov 2024
Assessing our values
Development editor Anjali Singh and opinion writer Fiona Paterson describe the origin story of the podcast and dive into discussing a values, questions, and excercise worksheet. This includes what it means to be goal-oriented vs. value oriented, what values feel the most important to them, and what they consider "values." Check out the worksheet here: https://thewellnesssociety.org/wp-content/uploads/2022/11/Values-Worksheets.pdf
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