About Note To Self: Looking Inward with Ayushi Mathur
I am Ayushi Mathur, a certified life coach and NLP practitioner. I have received training under the guidelines of the International Coaching Federation (ICF) and the American Board of NLP (ABNLP), which has equipped me with the skills and expertise to help individuals and groups overcome emotional and psychological blocks.
My podcast 'Note To Self' is all about self-love, confidence, and faith in oneself! I'll be talking about cultivating positive habits through a perspective change towards ourselves and actionable steps towards building strong, positive self-esteem.
Subconscious stress and anxiety can be extremely difficult to identify and address, as they often lurk beneath the surface of our conscious thoughts and emotions. These underlying feelings can manifest in a variety of physical and mental symptoms, including insomnia, irritability, and even chronic pain.
By listening to this podcast, you'll gain a deeper understanding of how to recognize and address subconscious stress and anxiety in your own life. You'll learn practical strategies for reducing stress and anxiety, such as mindfulness, meditation, and other evidence-based techniques.
So if you're looking to improve your mental health and well-being, I highly recommend listening to this podcast episode. It could be the first step towards unlocking the power of your subconscious mind and living a more balanced, peaceful life.
Book a 1:1 Coaching Session with Me: https://theayushimathur.mojo.page/coaching-call
INSTAGRAM: @theayushimathur
https://www.instagram.com/theayushimathur
5 Apr 2023
The Power Anger Holds On Us
This podcast is named Note To Self, and the best note to ourselves we can convey is that it is okay to not be okay. Most of our adult lives we spend dismissing our emotions and suppressing how we really feel about a situation but that has consequences.
It is unhealthy both physiologically as well as psychologically. In this episode, I talk about the role anger plays in our lives and how we use it in different ways to not feel the actual underlying emotion. This episode will make you more self-aware and help you understand your relationship with anger better. Happy Listening!
Book a 1:1 Coaching Session with Me: https://theayushimathur.mojo.page/coa... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDREaVJrOHR5cE9OMHdlSm5oUGVNb1A5Vm9tZ3xBQ3Jtc0tuSlBJY0FhY1p5aWVHLVR3LThkR2RuNTZJYm1FTndGY29hWHpXQVc1Q25VU1NST0hFbGctZldwYWRoQzRuNF9GOHpIOHFrQ1RZdDRqNGgxTzVtaDU3UklsWGY4cFZ3RUpiNFhkZWFPcTRpOU4waUpnQQ&q=https%3A%2F%2Ftheayushimathur.mojo.page%2Fcoaching-call&v=JRz2ZmHDx50)
INSTAGRAM: @theayushimathur
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TWITTER : @theayushimathur
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LINKEDIN : @ayushimathur
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PODCAST: https://anchor.fm/theayushimathur (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x0Mlhjdmh6LXl6MDFlaUJIdnFERmE2c2ZpUXxBQ3Jtc0tseGdLU0QtVUJTWU8zREVJbHl5ZjFuV3l6ZG1RWXdQRGVsMFVlZXJIMTdGanBFMlM1SnhKX3JTWE83VXFuTjNIUk1laXVHa3h4NGtTa2JBS25xMzJhOWRUUUJGdk1kQlJkWXRZc1JOVF84clc4Y0paZw&q=https%3A%2F%2Fanchor.fm%2Ftheayushimathur&v=JRz2ZmHDx50)#AngerManagement (https://www.youtube.com/hashtag/angermanagement) #AngerIssues (https://www.youtube.com/hashtag/angerissues) #podcast (https://www.youtube.com/hashtag/podcast)
10 Oct 2021
My Journey with Anxiety: 6 Ways I Cope With Anxiety
It has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it.
I hope this helps whoever needs it the most!
Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4
If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com (https://www.theayushimathur.com/)
Connect with me on Instagram: @theayushimathur (https://www.instagram.com/theayushimathur/)
Connect with me on LinkedIn: @ayushimathur (https://www.linkedin.com/in/ayushimathur/)
6 Oct 2021
How to Overcome the Fear of Failure
The fear we have of failure can often eclipse the motivation to succeed. The insecurity about doing things incorrectly causes many people to subconsciously sabotage their own chances for success.
Fear is part of human nature and feeling the fear of failure inevitable. As an entrepreneur, I faced this same fear many times. My emotions and identity became intertwined with my work, and when things didn’t go as planned, I broke down. Fortunately, I overcame this unhealthy relationship with fear a couple years ago, and I believe that you can, too. This podcast covers my tried and tested strategies for overcoming the fear of failure. Happy listening! :)
If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com (https://www.theayushimathur.com/)
Connect with me on Instagram: @theayushimathur (https://www.instagram.com/theayushimathur/)
Connect with me on LinkedIn: @ayushimathur (https://www.linkedin.com/in/ayushimathur/)
26 Sept 2021
Setting Boundaries is a Courageous Act of Self Love
Do the people in your life know how you do and do not like to be treated? Are there things people you're close to end up saying that you don't appreciate? It is a difficult question to answer. We all have triggers that bring about a negative emotional response. While we cannot control everything in life, we can reduce conflicts and negative emotions by setting healthy boundaries.
Setting boundaries is not self centred. In fact, it is altruistic. If you struggle with setting boundaries then this podcast episode is for you! Happy listening!
If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com (https://www.theayushimathur.com/)
Connect with me on Instagram: @theayushimathur (https://www.instagram.com/theayushimathur/)
Connect with me on LinkedIn: @ayushimathur (https://www.linkedin.com/in/ayushimathur/)
5 Sept 2021
Starting the Process of Personal Growth: Self Work Tips
You want to achieve financial success? You want meaningful relationships? You want to lead a healthy life? It all begins with doing the self-work. Self work is giving the time and resources to your self to achieve personal growth. Self work is the key to leading a happier and more fulfilled life. In this episode, I have outlined the activities we must do to build a successful, personal self work routine in order to become our best selves.
Happy listening :)
4 Jul 2021
6 Ways to Build Lasting Self Esteem
Your sense of self esteem impacts your decision making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.
There are many factors that can influence self-esteem. Both internal and external factors play a role in affecting our self esteem. Sometimes we don't even realise how certain circumstances lead to a lowered sense of self esteem, which in turn leads to a low life state. In this podcast I have shared 6 simple and practical ways to elevate your attitude towards yourself. Happy Listening :)
Don't forget to subscribe to my podcast.
If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com (https://www.theayushimathur.com/)
Connect with me on Instagram: @theayushimathur (https://www.instagram.com/theayushimathur/)
Connect with me on LinkedIn: @ayushimathur (https://www.linkedin.com/in/ayushimathur/)
26 Jun 2021
Conquering Limiting Beliefs: A Set Path to Success
How often are we limited by our own thoughts? How often do we stand in our own way of e all have certain deep seated beliefs about ourselves that we keep repeating in our heads. And more often than not, these beliefs are negative, these beliefs are limiting that turn our can into can't.
In this episode, I have outlined a simple five part plan for you to break your limiting beliefs and march towards success with nothing holding you back. Happy Listening :)
If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com (https://www.theayushimathur.com)
Connect with me on Instagram: @theayushimathur (https://www.instagram.com/theayushimathur/)
Connect with me on LinkedIn: @ayushimathur (https://www.linkedin.com/in/ayushimathur/)
13 Jun 2021
Being Authentic & Creative on Social Media in 2021 ft. Swati Rai
There has been a global erosion of trust on digital media with phenomenon like fake news, which has led people to distrust information unless completely authentic and honest. As human beings, trust is the glue that holds any meaningful relationship together, whether that’s with a family member, a friend, or a customer. In the content creation world, trust is what keeps your audience engaged, it’s how you build longstanding relationships with your viewers.
What about authenticity then?
Well, authenticity is the key for building trust. By keeping it real, the relationship between your (personal) brand and followers becomes stronger, increasing their engagement, respect, and even, loyalty. That's exactly what I discuss in this podcast episode with Swati Rai, an English Language Trainer, Writer and Blogger. Happy Listening :)
6 Jun 2021
Overcoming Challenges of Running a Startup as a Young Woman ft. Muskan Saxena
First episode with a guest on board and I'm beyond excited for this segment of my podcasts. This episode's guest is a young, 22 year old start up owner, Muskan Saxena. She started her own wellness product brand called MYSA International in 2020 and in this episode she talks about her process towards self-confidence, dealing with challenges of running a business at this age and her plans for the future. A completely new, candid format of Note to Self, I hope you enjoy it as much as I did. Happy Listening :)
29 May 2021
Loving Yourself While Working on Self-Improvement
Self-Improvement is an exhilarating journey! Stay at it long enough and you start seeing wonderful changes within you. However, it can be easily addictive also. The addiction to self-improvement stems from a deep lack of self-love for our present selves. The need to keep moving, keep achieving and keep growing can lead to us losing our sense of self. In this episode, I talk about how to build long lasting progress without losing ourselves in the process. Happy listening!
14 Feb 2021
Self Love: The Key to Happy Relationships
Happy Valentine's Day my loves! This episode is honest & vulnerable. I talk about how the lack of self love prevented me from having meaningful friendships and relationships in the past. Happy relationships are built on a solid foundation and the foundation is built with a strong sense of self-love. Without self-love, we have the tendency to doubt everything we have instead of being grateful. Hope this episode helps you find what you're looking for! Happy Listening :)
31 Jan 2021
Achieving Your Goals with Positive Affirmations
In the previous episode, we talked about how manifestations can help us visualise our goals and work towards them with purpose. In this episode, I take you through the role and the impact of positive affirmations on our brain and how it can help us achieve anything we set out to do. This episode is full of personal experience & exercises that you can follow along with me! Give it a listen, I'm sure it will help start a conversation within you towards becoming your best self! Happy Listening!
15 Jan 2021
Setting & Manifesting Goals With Soul
January brings with it lots of joy, excitement and energy! It also brings with it the pressure to set mammoth goals and resolutions upon ourselves. The inability to achieve these goals can send us down a negative spiral of guild and self-doubt. In this episode, I have talked about how I have decided to do things differently this year and how you can follow three simple steps to set and manifest goals that once may have seemed impossible and actually achieve them with ease. Listen on!
25 Dec 2020
Understanding & Overcoming Anger
Anger takes a toll on you more than it does on anyone else around you. Anger is the complete opposite of self-love and by resorting to anger we undo all that we have done for ourselves. In this episode, I share my personal struggles with anger and how this year has helped me overcome the need to feel angry at situations I didn't have to. So, give it a listen if you or someone around you struggles with the emotion of anger and help yourself and them feel better!
12 Oct 2020
Choose Yourself
Do you understand what it means to truly choose yourself? Choosing yourself means to prioritise what you need in order to be happy and healthy. Most of us end up living our lives according to what others need or want. Choosing yourself does not make you a selfish person. When you choose yourself you choose your happiness, and that only makes you more capable and strong to help others. In this episode, I talk about why choosing yourself is the best thing you can do and how you can decide what's right for you. Happy Listening!
26 Sept 2020
It's Okay to Not Be Okay
This podcast is named Note To Self, and the best note to ourselves we can convey is that it is okay to not be okay. Most of our adult lives we spend dismissing our emotions and suppressing how we really feel about a situation but that has consequences. It is unhealthy both physiologically as well as psychologically. In this episode, I talk about accepting our emotions and how we can process them better. Happy Listening!
19 Sept 2020
Overcoming Self-Doubt
Self-doubt is a part and parcel of being human, but when left unchecked it can consume us and hold us back from achieving what we want to. There is a simple four step process I personally use to overcome any self-doubt I experience when setting new goals. In this episode, I have summarised the different ways self-doubt manifests and listed my step-by-step process that will help you overcome your doubts and fears. Happy listening!
11 Sept 2020
Embracing & Evolving with Change
Hi! I'm Ayushi, a global marketer and content creator. Welcome to the first episode of my podcast 'Note To Self'. Today's episode is titled 'Embracing & Evolving with Change' and I'm talking about how this year has changed a lot for all of us and the steps you can take to come out stronger than ever as a new evolved person who can look in the mirror confidently!
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