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Yes, this podcast regularly features guests.

Note To Self: Looking Inward with Ayushi Mathur

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by Ayushi Mathur

19 episodes

Updated Daily

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Podcast Overview

I am Ayushi Mathur, a certified life coach and NLP practitioner. I have received training under the guidelines of the International Coaching Federation (ICF) and the American Board of NLP (ABNLP), which has equipped me with the skills and expertise to help individuals and groups overcome emotional and psychological blocks. My podcast 'Note To Self' is all about self-love, confidence, and faith in oneself! I'll be talking about cultivating positive habits through a perspective change towards ourselves and actionable steps towards building strong, positive self-esteem.

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Publishing Since

9/11/2020

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Recent Episodes

April 18, 2023

Identifying Subconscious Stress & Anxiety | Ayushi Mathur

Subconscious stress and anxiety can be extremely difficult to identify and address, as they often lurk beneath the surface of our conscious thoughts and emotions. These underlying feelings can manifest in a variety of physical and mental symptoms, including insomnia, irritability, and even chronic pain. By listening to this podcast, you'll gain a deeper understanding of how to recognize and address subconscious stress and anxiety in your own life. You'll learn practical strategies for reducing stress and anxiety, such as mindfulness, meditation, and other evidence-based techniques. So if you're looking to improve your mental health and well-being, I highly recommend listening to this podcast episode. It could be the first step towards unlocking the power of your subconscious mind and living a more balanced, peaceful life. Book a 1:1 Coaching Session with Me: https://theayushimathur.mojo.page/coaching-call INSTAGRAM: @theayushimathur https://www.instagram.com/theayushimathur

April 5, 2023

The Power Anger Holds On Us

This podcast is named Note To Self, and the best note to ourselves we can convey is that it is okay to not be okay. Most of our adult lives we spend dismissing our emotions and suppressing how we really feel about a situation but that has consequences. It is unhealthy both physiologically as well as psychologically. In this episode, I talk about the role anger plays in our lives and how we use it in different ways to not feel the actual underlying emotion. This episode will make you more self-aware and help you understand your relationship with anger better. Happy Listening! Book a 1:1 Coaching Session with Me: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDREaVJrOHR5cE9OMHdlSm5oUGVNb1A5Vm9tZ3xBQ3Jtc0tuSlBJY0FhY1p5aWVHLVR3LThkR2RuNTZJYm1FTndGY29hWHpXQVc1Q25VU1NST0hFbGctZldwYWRoQzRuNF9GOHpIOHFrQ1RZdDRqNGgxTzVtaDU3UklsWGY4cFZ3RUpiNFhkZWFPcTRpOU4waUpnQQ&q=https%3A%2F%2Ftheayushimathur.mojo.page%2Fcoaching-call&v=JRz2ZmHDx50" target="_blank" rel="nofollow">https://theayushimathur.mojo.page/coa...</a> INSTAGRAM: @theayushimathur <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFXNDktUkRLYjlkMUVQMzZjOGxnSktOVW9mQXxBQ3Jtc0tuMG9GLW1BVmtTN3RrSG1YdjhIN1A2ZVgwZTFEREN2bzU3VVlvRFBjNzdEN1lwTzJuT1M3Ym5jR09QZVQtS3YtTml2YnpnMExMNVFHeFZhM3hRcktCS2t3UkRha2VOTlpEeVlZa29YUXRiZXlxOWo5UQ&q=https%3A%2F%2Fwww.instagram.com%2Ftheayushimathur&v=JRz2ZmHDx50" target="_blank" rel="nofollow">https://www.instagram.com/theayushima...</a> TWITTER : @theayushimathur <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1hUERlLXVyWTMyRGYxaDh6TWlValpUemkwQXxBQ3Jtc0tsMkJRRllfZlhtcXhDV0RubUc4dTU1eXRrRVdjX041WlZtOUsxYmZlT0tlc0ZxT2tEbVpDOHVmSS1IYjJSYnhpdG8wNWtoUzVkYXpuc3I5STROdU1hOU5US3QtSlZ2Z1hlSnlCNlRnMmtoTC1xd2FsMA&q=https%3A%2F%2Ftwitter.com%2Ftheayushimathur%2F&v=JRz2ZmHDx50" target="_blank" rel="nofollow">https://twitter.com/theayushimathur/</a> LINKEDIN : @ayushimathur <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblJqcmVyS2lmdjdSaXBKZlpIMlhwQmx3SldLd3xBQ3Jtc0tuQUFZVFVsYnhsdy11ckxIWVVOQlRUcmQ4LUVtRnQyd2RrT29ybEowbGYtSWozVzNlOF9XNnFGbHBrNHVkTDNBN2R0LVVmeGI4ZTNGV1JiZlM2TnVLellLa24yV2ZVVi0ybHNxcWFiSU85cVM2aU4zMA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fayushimathur&v=JRz2ZmHDx50" target="_blank" rel="nofollow">https://www.linkedin.com/in/ayushimathur</a> PODCAST: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x0Mlhjdmh6LXl6MDFlaUJIdnFERmE2c2ZpUXxBQ3Jtc0tseGdLU0QtVUJTWU8zREVJbHl5ZjFuV3l6ZG1RWXdQRGVsMFVlZXJIMTdGanBFMlM1SnhKX3JTWE83VXFuTjNIUk1laXVHa3h4NGtTa2JBS25xMzJhOWRUUUJGdk1kQlJkWXRZc1JOVF84clc4Y0paZw&q=https%3A%2F%2Fanchor.fm%2Ftheayushimathur&v=JRz2ZmHDx50" target="_blank" rel="nofollow">https://anchor.fm/theayushimathur</a><a href="https://www.youtube.com/hashtag/angermanagement" rel="nofollow">#AngerManagement</a> <a href="https://www.youtube.com/hashtag/angerissues" rel="nofollow">#AngerIssues</a> <a href="https://www.youtube.com/hashtag/podcast" rel="nofollow">#podcast</a>

October 10, 2021

My Journey with Anxiety: 6 Ways I Cope With Anxiety

It has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it.  I hope this helps whoever needs it the most!  <h1>Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4</h1> If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my <a href="https://www.theayushimathur.com/" rel="ugc noopener noreferrer" target="_blank">website: www.theayushimathur.com</a> Connect with me on Instagram: <a href="https://www.instagram.com/theayushimathur/" rel="ugc noopener noreferrer" target="_blank">@theayushimathur</a> Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/ayushimathur/" rel="ugc noopener noreferrer" target="_blank">@ayushimathur</a>

19 total episodes available

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What is Note To Self: Looking Inward with Ayushi Mathur?: I am Ayushi Mathur, a certified life coach and NLP practitioner. I have received training under the guidelines of the International Coaching Federation (ICF) and the American Board of NLP (ABNLP), which has equipped me with the skills and expertise to help individuals and groups overcome emotional and psychological blocks.

My podcast 'Note To Self' is all about self-love, confidence, and faith in oneself! I'll be talking about cultivating positive habits through a perspective change towards ourselves and actionable steps towards building strong, positive self-esteem.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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