Welcome to The Note To Self Podcast, where we believe your personal power lies within your voice!
Meet your host: Lisannie & Atiya, who have created this safe space to hold open conversations with the purpose of learning from one another.
We hope this podcast allows you all to see the beauty in the struggle.
Are you ready to join our journey to healing and expansion?
Lisannie and Atiya explore the profound impact of generational trauma on identity and relationships, revealing the challenges of healing inherited pain and fostering a healthier future in this interview episode.
31 Dec 2024
BYE 2024
The hosts discuss strategies for setting meaningful resolutions and cultivating a growth mindset as listeners embrace the possibilities of a new year.
10 Dec 2024
UNMASKING INSECURITIES
This episode examines the root causes of insecurities and their impact on confidence, offering strategies for self-acceptance and personal growth.
26 Nov 2024
GIRLS NIGHT: SELF LOVE TABLE TALK CARD GAME
The hosts play the Self Love Table Talk Card Game, prompting raw and authentic conversations about self-care, growth, and embracing vulnerability during a girls night.
12 Nov 2024
BRINGING CONVERSATIONS TO LIFE
The hosts reflect on their live event, "Let’s Talk About It: Combating Rape Culture," and discuss the impact of transitioning conversations from digital platforms to in-person experiences.
29 Oct 2024
DANGERS OF ENABLING BEHAVIORS
This episode explores the hidden dangers of enabling behaviors, examining motivations and impacts on relationships and personal growth, ultimately fostering healthier dynamics and accountability.
15 Oct 2024
SCIENCE OF HEARTBREAK
The hosts share personal stories on first heartbreaks, discuss the science behind the intense emotions, and explore strategies to foster growth and resilience.
1 Oct 2024
ACCOUNTABILITY
This episode explores how accountability strengthens relationships, fosters trust, and creates space for honesty and growth.
22 Feb 2022
EPISODE 4: CODEPENDENCY
This episode explores codependency, examining how it manifests in relationships and offering strategies to overcome it for authentic self-expression.
22 Dec 2021
EPISODE 3: RAPE CULTURE
The hosts share personal experiences and discuss the pervasive nature of rape culture, aiming to foster understanding and inspire collective action against it.
12 Nov 2021
EPISODE 2: DESTIGMATIZING MENTAL ILLNESS
This episode addresses the importance of destigmatizing mental illness, specifically anxiety and depression, to normalize conversations and reduce the harmful effects of stigma on society.
8 Oct 2021
EPISODE 1: VULNERABILITY
The hosts explore vulnerability and its importance in expressing one's highest self, highlighting its role in human connection.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
37 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
29
Social presence
0
YouTube
0
Engagement
51
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