Welcome to the Note To Self Podcast!
Hi hey hello, I'm your host, JoJo 👋🏼
This podcast is all about reminding you how fabulous you are, giving you the same advice you're so good at dishing out to your besties but can't take onboard for yourself, and chatting through some super important topics that I wish I'd known (or actually listened to) when I was younger.
If you have any questions you'd like answering or any topics you'd like me to cover, drop me a message via any of the methods below:
IG: @thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: www.thrivewithjojo.com
S2 E6. Avoiding making positive life changes? Fear of Success + Self-Sabotage
Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question.
Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run.
SCREENSHOT this episode and pop it on your Instagram stories to share this episode with a woman who deserves to feel incredible in her skin!
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on next season!!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
STORE: https://thrivewithjojo.mykajabi.com/store
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
3 Nov 2022
S2 E5. Are you FIGHTING against your body? W/ Katie Byers
In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE!
I loved this episode and I can't wait for you to listen! Let me know what you think by tagging us on IG stories (@thrivewithjojo + @coachkatiefit_)!
You can find more of Katie here: https://instagram.com/coachkatiefit_
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
27 Oct 2022
S2 E4. STOP letting Instagram ruin your vibe
In this week’s episode, I’ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If you’re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP!
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
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