Welcome, love. This isn’t a podcast to help you get your shit together. It’s a space to remind you: you were never broken to begin with. What you’re listening to now is Notes for My Nervous System. short transmissions for when you forget how to feel, or when feeling too much makes you want to disappear. I’m not here to motivate you. I’m here to slow you down. These episodes are not meant for background noise. They’re for coming back to your body. You might hear poetry. You might hear silence. You might hear something your cells remember. All I ask is that you meet yourself as you are. Not how you think you should be. You don’t need to change to be welcome here. You just need to breathe. So take a moment. Let the sound land. Let your body soften. Let this be the beginning of a new kind of listening. Welcome home. <br/><br/><a href="https://sensualinstitute.substack.com/s/rituals-for-sensational-living?utm_medium=podcast">sensualinstitute.substack.com</a>
Notes for My Nervous System
Claim This Podcastby I AWAKE
Podcast Authority
Beta
Podcast Overview
Welcome, love. This isn’t a podcast to help you get your shit together. It’s a space to remind you: you were never broken to begin with. What you’re listening to now is Notes for My Nervous System. short transmissions for when you forget how to feel, or when feeling too much makes you want to disappear. I’m not here to motivate you. I’m here to slow you down. These episodes are not meant for background noise. They’re for coming back to your body. You might hear poetry. You might hear silence. You might hear something your cells remember. All I ask is that you meet yourself as you are. Not how you think you should be. You don’t need to change to be welcome here. You just need to breathe. So take a moment. Let the sound land. Let your body soften. Let this be the beginning of a new kind of listening. Welcome home. <br/><br/><a href="https://sensualinstitute.substack.com/s/rituals-for-sensational-living?utm_medium=podcast">sensualinstitute.substack.com</a>
Language
🇺🇲
Publishing Since
5/13/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Notes for My Nervous System
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 29, 2026
When softness touches the place you learned to ignore
<p>That is what this podcast episode is about.</p><p>The moment when softness opens a door, and behind that door is the hunger you folded away or postponed into “later.”</p><p>But the nervous system does not heal in later.</p><p>And the heart does not stop wanting because you postponed it.</p><p>This episode is not self-help fluff.</p><p>It is not healing woo-woo.</p><p>It is a precise, intimate look at why pleasure sometimes makes us ache, and how to listen to that ache before it turns into shame, panic, or another pattern.</p><p>And when you listen, notice what touches you.</p><p>Not what sounds impressive.</p><p>What touches you.</p><p>That is usually where the real doorway is.</p><p>With devotion,Camilla</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sensualinstitute.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sensualinstitute.substack.com</a>
May 18, 2026
Capacity Expansion Begins Where Your Nervous System Says No
<p>You know that moment when the life you say you want starts happening?</p><p>Not as a dream anymore.Not as a beautiful fantasy you can visit when everything feels too small.</p><p>But as decisions. Visibility. Money. Responsibility. People depending on you. A calendar that suddenly reflects the size of your desire.</p><p>And instead of feeling expanded and ready, your body says:</p><p>Absolutely f*****g not.</p><p>Your emotions riot.Your mind starts spinning.Your nervous system reaches for the nearest exit.And the dream that felt so alive yesterday suddenly feels like a threat.</p><p>That’s what this episode is about.</p><p>The moment when wanting more meets the part of you that does not yet feel safe holding more.</p><p>Some people call this capacity expansion.</p><p>I refuse to treat capacity expansion like a mindset hack. </p><p>So in this episode we meet it as an embodied threshold.</p><p>Because it is one thing to have a dream.It is another thing to sit down with the spreadsheets, the emails, the launch plan, the conversations, the details, and feel your whole nervous system and your mind shouting:</p><p>This is too much.I don’t know how to hold this.I don’t know how to become this person.</p><p>And that’s where the real work begins.</p><p>Not in the fantasy.Not in the vision board.But in the moment where your future starts asking things of you.</p><p>This episode was recorded from that exact place in me. On the couch, in fear, looking at the size of what I desire and realizing that my nervous system had reached an edge.</p><p>And instead of pushing through, I sat with the part of me that was afraid.</p><p>Not like a coach.Not like a motivational quote.But like someone I love.</p><p>Because fear does not always mean no.Contraction does not always mean stop.Overwhelm does not always mean your desire was wrong.</p><p>Sometimes it simply means:</p><p>This is new.This matters.We have not held this much before.Please go slowly enough that I can come with you.</p><p>That, to me, is the beginning of capacity expansion.</p><p>Not becoming fearless.But becoming less afraid of being afraid.</p><p>Not abandoning the trembling parts.But learning how to bring them with you, without letting them drive.</p><p>In this episode, I’m talking about what happens when the life you want becomes real enough to require you, and how we can begin to hold more desire, more visibility, more responsibility, more pleasure, more truth, and more aliveness without leaving ourselves behind.</p><p>Listen when you have a quiet moment.</p><p>And before you do, maybe place a hand somewhere on your body and ask gently:</p><p>What part of me is afraid of the life I say I want?</p><p>Not to fix it.Not to analyze it.</p><p>Just to begin listening.</p><p>Because listening is where safety begins. And safety is where expansion becomes possible.</p><p></p><p>My name is Camilla Wellton</p><p>I’m a mom, a lover of beauty, a multiskilled designer and I’m the creator of the sensual hero’s journey. If my words touched you, I’m grateful. If they got you curious for more then explore the other episodes of my podcast and visit <a target="_blank" href="http://I-awake.com">I-awake.com</a> to learn more about The Sensual hero’s journey. It’s a guided ascent from survival mode to being turned on by your life. The opposite of a quick fix and sensual in the sense that your body is always included in the conversation and this is what I believe you’ve been waiting for your entire life.</p><p>Thank you for listening</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sensualinstitute.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sensualinstitute.substack.com</a>
February 17, 2026
If something painful happens and you can’t fall apart...
<p>There’s a kind of pain that doesn’t explode.</p><p>It doesn’t scream.</p><p>It doesn’t ruin your life.</p><p>It just… stays.</p><p>It shows up quietly.</p><p>When you’re alone at night.</p><p>When someone touches you and you feel slightly elsewhere.</p><p>When something good happens, and it lands flatter than it should.</p><p>This isn’t dramatic trauma.</p><p>It’s unfinished physiology.</p><p>When something overwhelming happens and you can’t fight, can’t leave, can’t fully feel it, your nervous system adapts.</p><p>Adaptation is brilliant.</p><p>But adaptation is not completion.</p><p>If your body mobilizes, heart racing, muscles tight, ready to act, and that action gets blocked, the energy doesn’t disappear. It gets held.</p><p>If something painful happens and you can’t fall apart because you have to stay functional, the shutdown doesn’t complete either.</p><p>What can’t move through, stays in the background.</p><p>Not loud.</p><p>Just a hum.</p><p>That hum might feel like:</p><p>A tight throat when you try to be vulnerable.</p><p>A heaviness in your chest when you slow down.</p><p>A subtle distance from pleasure.</p><p>A quiet sense that something is missing.</p><p>You might call it personality.</p><p>But often it’s protection.</p><p>Protection that never got released becomes identity.</p><p>You think, “This is just how I am.”</p><p>But often it’s, “This is how I learned to stay safe.”</p><p>Here’s something important:</p><p>The ache often resurfaces when life gets safer, not more dangerous.</p><p>You slow down, and instead of relief, you feel heaviness.</p><p>You enter a stable relationship, and grief rises.</p><p>You achieve something, and feel emptiness instead of joy.</p><p>Nothing is wrong.</p><p>Your body is trying to complete something old.</p><p>Completion needs two things at the same time: activation and safety.</p><p>You have to feel the emotion, and feel safe enough not to be overwhelmed by it.</p><p>Insight alone isn’t enough.</p><p>Understanding why it hurt doesn’t finish the cycle.</p><p>The body needs a new experience.</p><p>It needs to feel and survive differently.</p><p>This work is subtle.</p><p>It looks like staying with sadness ten seconds longer than you usually would.</p><p>Letting anger move through your chest without suppressing it or acting it out.</p><p>Allowing someone to see your vulnerability without immediately stabilizing them.</p><p>Small increments.</p><p>Repeated.</p><p>That’s how baseline shifts.</p><p>And slowly, the ache softens.</p><p>Not into euphoria.</p><p>Into capacity.</p><p>You can feel more without bracing.</p><p>Connect without pre-withdrawing.</p><p>Experience pleasure without waiting for it to disappear.</p><p>The ache stayed because you survived.</p><p>Your system did exactly what it was designed to do.</p><p>Protect you.</p><p>Now you don’t need to erase it.</p><p>You don’t need to shame it.</p><p>You just need to meet it.</p><p>Take a breath.</p><p>Notice if there’s a subtle tone in your body right now.</p><p>Not dramatic. Just a background hum.</p><p>That’s not your enemy.</p><p>That’s where the next movement begins.</p><p>If this gave you relief, there’s more of that to be had darling. </p><p>Visit my site <a target="_blank" href="http://I-awake.com">I Awake</a> for more!</p><p>If you live in Stockholm, and you are a woman, I want you to feel very invited to join me on The Motherhole gatherings held at the sensual institute. </p><p>Visit <a target="_blank" href="http://Themotherhole.com">The Motherhole</a></p><p>And <a target="_blank" href="https://sensualinstitute.com/events/">The Sensual institute </a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sensualinstitute.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sensualinstitute.substack.com</a>
12 total episodes available
Deep-dive analytics for Notes for My Nervous System
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Notes for My Nervous System?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.