Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point.
New episodes every Tuesday.
Recorded at Blue Light Studio in Vancouver, BC, by Pherbie Midgely
Mixed and mastered at Blue Light Studio Vancouver, BC, by Kaj Falch-Nielsen
In this final episode of Notes for the Children (https://www.notesforthechildren.com/), Pat explores the transformative power of forgiveness, describing it as a rare and invaluable gift that costs nothing but holds immense value.
Drawing on wisdom from Confucius, Martin Luther King Jr., and Oprah Winfrey, Pat shares personal experiences and insights on forgiveness, highlighting its ability to free individuals from internal prisons and cultivate healing. He emphasizes the strength and resilience required for forgiveness and its profound impact on personal growth and relationships.
Join as to learn more about understanding, practicing and reaping the benefits of forgiveness in one's life.
9 Jul 2024
Gratitude
In this episode of Notes for the Children (https://www.notesforthechildren.com/), Pat explores the profound impact of gratitude on happiness and overall well-being, drawing inspiration from the wisdom of Buddhist master Thich Nhat Hanh.
Highlighting the research-backed benefits of gratitude, he emphasizes its role in enhancing self-esteem, promoting psychological well-being, and reducing the likelihood of depression. He stresses the transformative nature of gratitude, making individuals more resilient, less envious, and fostering healthier relationships.
Join us as Pat shares his personal journey, affirming that living in a state of gratitude has significantly improved his life, making it less stressful, more satisfying, and happier.
2 Jul 2024
Parents
In this heartfelt episode of Notes for the Children (https://www.notesforthechildren.com/), Pat delves into the pivotal role of parents, shedding light on the challenges and profound responsibilities that come with this crucial role.
Reflecting on the lack of formal training for parenting, he emphasizes the need to empathetically understand our parents' experiences, considering the historical context and personal struggles they faced. He urges listeners, especially his children, to walk in their parents' shoes before passing judgment.
With candid admissions of personal mistakes and insights into his parenting journey, Pat acknowledges the complexities of being an excellent parent.
Join us for Pat’s invaluable parenting advice, emphasizing the significance of self-improvement, positive communication between partners, and the transformative power of actively listening and expressing pride in one's children.
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