EP144: When Pain Belongs To Someone We Love | Muslim Mental Health (with Ustaz Syafiq Rahmat & Nur Adam)
"Sometimes holding someone's pain does not mean taking it from them. Maybe it means helping them feel less alone while they learn how to carry it." 😌
What do we do when someone we love is struggling and we do not know how to help? With perspectives from an asatizah-counsellor Ustaz Syafiq Rahmat and a Trauma Recovery Therapist Nur Adam from the Good Life Counselling, this episode explores the balance between caring, advising, listening and knowing our limits. It is a conversation about supporting someone without trying to control their healing, and learning how to remain present without carrying more than we are able to hold.
May the episodes continue to accompany you and bring benefit, insyaAllah 🤍
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💬 This is an extension of DeenDiaries' event - Healing For the Tired Soul. Connect with our Brand Partner of this episode via Instagram (https://www.instagram.com/deendiaries.sg/) and Telegram (https://t.me/+sGRpu12jhjkwMzRl).
DeenDiaries is a community by ladies, for ladies - aiming to provide a safe space and nurture fellow Muslimahs; whether you're learning about Islam, a revert or a born Muslim.
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📝 Connect with The Good Life Counselling, our Resource Partner for this episode via Instagram (https://www.instagram.com/thegoodlife_therapy/) and Website (https://www.goodlife.com.sg). Book a free 15-min consultation here (https://calendly.com/goodlifetherapy/discoverycall).
The Good Life Counselling is a mental health and wellness practice supporting people as they navigate trauma, difficult childhood experiences, anxiety, low mood, relationship challenges, and disconnection from themselves.
Founded by Nur, a Trauma Recovery Therapist and Relationship Coach, the practice takes an integrative mind-body approach to healing, helping clients understand their patterns, reconnect with their bodies and emotions, and build a greater sense of safety, choice, and connection within the nervous system.
At the heart of The Good Life Counselling is the belief that healing happens through human connection.
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Connect with me: Instagram (https://www.instagram.com/notesfromnurhdyhaz/) - YouTube (https://www.youtube.com/@nurhdyhaz) - TikTok (https://www.tiktok.com/@nurhdyhaz?is_from_webapp=1&sender_device=pc)
10 Oct 2026
EP143: My Iman Is Weak Or Am I Just Tired? | Muslim Mental Health (with Ustazah Dr. Noraini Abdul Wahab)
"When there is discomfort in ibadah, it does not mean we believe in Allah swt any less." 😌
When we feel anxious, numb, exhausted or spiritually distant, it can be easy to assume that our Iman is failing. In this episode, we learn from Singapore's very own Islamic Psychologist and Mental Health Clinician, Ustazah Dr. Noraini Abdul Wahab, to explore the intersection between mental health and faith, and clarify whether emotional struggles always point to spiritual weakness. Together, we unpack what tawakkul can look like when anxiety remains, and why seeking professional help does not have to be separate from du'a, Quran and reliance upon Allah swt.
May the episodes continue to accompany you and bring benefit, insyaAllah 🤍
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💬 This is an extension of DeenDiaries' event - Healing For the Tired Soul. Connect with our Brand Partner of this episode via Instagram (https://www.instagram.com/deendiaries.sg/) and Telegram (https://t.me/+sGRpu12jhjkwMzRl).
DeenDiaries is a community by ladies, for ladies - aiming to provide a safe space and nurture fellow Muslimahs; whether you're learning about Islam, a revert or a born Muslim.
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📝 Connect with Sacred Heartwork (https://www.youtube.com/@SacredHeartworkSG) (Islamic Mental Wellness Hub), our Resource Partner for this episode via Instagram (https://www.instagram.com/sacredheartwork/) and Website (https://sacredheartworkbooking.setmore.com/).
Sacred Heartwork is an Islamic mental wellness hub offering therapy and counselling for Muslims in Singapore. Our faith-based approach combines psychology, spirituality, and Islamic values to help you heal from trauma, anxiety, grief, and more.
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Connect with me: Instagram (https://www.instagram.com/notesfromnurhdyhaz/) - YouTube (https://www.youtube.com/@nurhdyhaz) - TikTok (https://www.tiktok.com/@nurhdyhaz?is_from_webapp=1&sender_device=pc)
3 Oct 2026
EP142: I Am Just Tired And Ashamed Of Myself | Muslim Mental Health (with Ustazah Amirah Munawwarah)
"Why give up on yourself when Allah swt has not given up on you?" 😌
Sometimes the hardest person to live with is ourselves. In this episode with Art Therapist Ustazah Amirah Munawwarah (https://www.instagram.com/amirahm.athr/), we explore what happens when shame, self-loathing, repeated mistakes and unhealthy coping begin to shape the way we see ourselves. Rather than reducing healing to "just be positive" or "try harder", this conversation looks at how we can remain accountable without becoming cruel towards ourselves, and how returning to Allah swt can still begin from a place of exhaustion, regret and struggle.
May the episodes continue to accompany you and bring benefit, insyaAllah 🤍
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💬 This is an extension of DeenDiaries' event - Healing For the Tired Soul. Connect with our Brand Partner of this episode via Instagram (https://www.instagram.com/deendiaries.sg/) and Telegram (https://t.me/+sGRpu12jhjkwMzRl).
DeenDiaries is a community by ladies, for ladies - aiming to provide a safe space and nurture fellow Muslimahs; whether you're learning about Islam, a revert or a born Muslim.
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📝 Connect with ToLeaps (https://www.youtube.com/@SacredHeartworkSG) (towards creative healing), our Resource Partner for this episode via Instagram (https://www.instagram.com/toleaps.sg/) and Website (https://toleaps.substack.com/).
An art space community by Amirah M. that reminds you/us TO LEAP towards creative growth, betterment, and healing through meaningful, affordable, and personalized workshops, events, and resources for the community & you!
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Connect with me: Instagram (https://www.instagram.com/notesfromnurhdyhaz/) - YouTube (https://www.youtube.com/@nurhdyhaz) - TikTok (https://www.tiktok.com/@nurhdyhaz?is_from_webapp=1&sender_device=pc)
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