Therapy isn’t just for rock bottoms—it’s for real life. I’m Yezenia Hussey, a licensed mental health counselor and new mom, sharing honest conversations inspired by the therapy room. From anxiety and identity to grief and growth, this podcast is your cozy corner for feeling seen, supported, and maybe laughing through the mess. Let’s get real, feel better, and have fun doing it.
Notes From Session
Claim This Podcastby Yezenia Hussey
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social91
YouTube0
Engagement32
Podcast Overview
Therapy isn’t just for rock bottoms—it’s for real life. I’m Yezenia Hussey, a licensed mental health counselor and new mom, sharing honest conversations inspired by the therapy room. From anxiety and identity to grief and growth, this podcast is your cozy corner for feeling seen, supported, and maybe laughing through the mess. Let’s get real, feel better, and have fun doing it.
Language
🇺🇲
Publishing Since
6/18/2025
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social91
YouTube0
Engagement32
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Recent Episodes
September 10, 2025
Cautious Optimism
<p>In this deeply personal episode, my husband joins me on the mic for the very first time as we open up about our journey with infertility, recurrent pregnancy loss, and the winding road to parenthood. Together, we share the heartbreak, the healing, and the quiet moments of cautious optimism that carried us through. </p><p>Whether you’re navigating your own fertility journey, supporting a partner, or simply curious about what it looks like to find hope after loss, this conversation is honest, vulnerable, and full of heart.</p><p>We talk about:</p><ul><li>Living through infertility and recurrent pregnancy loss as a couple</li><li>How grief shaped our marriage and resilience</li><li>Finding hope and joy while holding space for uncertainty</li><li>What it means to parent after loss</li></ul><p><br></p><p>If you’ve ever felt alone in the complexities of infertility, miscarriage, or healing as a couple, this episode is here to remind you that you’re not alone, and cautious optimism can be a powerful place to live.</p><p>—</p><p><strong>📩 Got a situation that’s got you stuck?</strong></p><p>Share it anonymously here, and I’ll break it down in my new segment - Virgo Verdict with honesty and heart in an upcoming episode. No judgment, just real talk.<br></p><p>https://forms.gle/R3jFbrTn7tPP8ye27</p><p>— </p><p><strong>🫶🏼 Let's connect on Insta!</strong></p><p>https://www.instagram.com/thevirgo.therapist/</p><p>---</p><p><strong>✨ Mental Health Support Resources:</strong></p><p>• Crisis Text Line – Text HOME to 741741</p><p>• National Suicide & Crisis Lifeline – Call or text 988</p><p>• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)</p><p><strong>🧠 Therapy & Community Resources:</strong></p><p>• Psychology Today – www.psychologytoday.com</p><p>• Postpartum Support International (PSI) – www.postpartum.net</p><p>• Therapy For Black Girls – www.therapyforblackgirls.com</p><p>• Latinx Therapy – www.latinxtherapy.com</p><p>• Inclusive Therapists – <a href="http://www.inclusivetherapists.com">www.inclusivetherapists.com</a></p><p><strong>🌈 LGBTQ+ Support:</strong></p><p>• The Trevor Project – www.thetrevorproject.org</p><p>Call 1-866-488-7386 or text START to 678-678.</p><p>• Trans Lifeline – www.translifeline.org</p><p>Call 877-565-8860.</p><p>• LGBT National Help Center – www.glbthotline.org</p><p>• Q Chat Space – www.qchatspace.org</p>
September 3, 2025
Where's the Village? Building Postpartum Support in Modern Motherhood
<p>Postpartum isn’t meant to be a solo journey, yet so many new moms feel isolated, unsupported, and stretched beyond their limits. In this episode, I unpack the meaning of “the village” and why modern motherhood often lacks it. Together, we’ll explore:</p><ul><li>The gap between cultural expectations and real-life postpartum support</li><li>The emotional toll of feeling like you have to “do it all”</li><li>Practical ways to build a supportive circle, even when family or community feel far away</li></ul><p>Because motherhood was never meant to be this lonely—and you don’t have to carry it all on your own.</p><p>—</p><p><strong>📩 Got a situation that’s got you stuck?</strong></p><p>Share it anonymously here, and I’ll break it down in my new segment - Virgo Verdict with honesty and heart in an upcoming episode. No judgment, just real talk.</p><p><br></p><p>https://forms.gle/R3jFbrTn7tPP8ye27</p><p>— </p><p><strong>🫶🏼 Let's connect on Insta!</strong></p><p>https://www.instagram.com/thevirgo.therapist/</p><p>---</p><p><strong>✨ Mental Health Support Resources:</strong></p><p>• Crisis Text Line – Text HOME to 741741</p><p>• National Suicide & Crisis Lifeline – Call or text 988</p><p>• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)</p><p><strong>🧠 Therapy & Community Resources:</strong></p><p>• Psychology Today – www.psychologytoday.com</p><p>• Postpartum Support International (PSI) – www.postpartum.net</p><p>• Therapy For Black Girls – www.therapyforblackgirls.com</p><p>• Latinx Therapy – www.latinxtherapy.com</p><p>• Inclusive Therapists – <a href="http://www.inclusivetherapists.com">www.inclusivetherapists.com</a></p><p><strong>🌈 LGBTQ+ Support:</strong></p><p>• The Trevor Project – www.thetrevorproject.org</p><p>Call 1-866-488-7386 or text START to 678-678.</p><p>• Trans Lifeline – www.translifeline.org</p><p>Call 877-565-8860.</p><p>• LGBT National Help Center – www.glbthotline.org</p><p>• Q Chat Space – www.qchatspace.org</p>
August 27, 2025
From Burnout to Balance
<p>Work-life balance—it’s a phrase we hear all the time, but what does it really mean, and why does it matter so much for our mental health? </p><p>In this episode, I’m breaking down the connection between balance, burnout, and wellbeing.</p><p>You’ll hear:<br>✨ What true balance actually looks like (it’s not 50/50!)<br>✨ The mental health risks of letting work take over<br>✨ Why guilt, culture, and boundaries make balance so hard<br>✨ Practical, realistic strategies to protect your energy and create space for rest</p><p>This isn’t about quitting your job or chasing “perfect balance.” It’s about finding alignment, protecting your mental health, and remembering that your worth is not defined by your productivity.</p><p>Tune in, take what you need, and start making small shifts that can help you feel more grounded and whole. 💛</p><p>—</p><p><strong>📩 Got a situation that’s got you stuck?</strong></p><p>Share it anonymously here, and I’ll break it down in my new segment - Virgo Verdict with honesty and heart in an upcoming episode. No judgment, just real talk.</p><p><br></p><p>https://forms.gle/R3jFbrTn7tPP8ye27</p><p>— </p><p><strong>🫶🏼 Let's connect on Insta!</strong></p><p>https://www.instagram.com/thevirgo.therapist/</p><p>---</p><p><strong>✨ Mental Health Support Resources:</strong></p><p>• Crisis Text Line – Text HOME to 741741</p><p>• National Suicide & Crisis Lifeline – Call or text 988</p><p>• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)</p><p><strong>🧠 Therapy & Community Resources:</strong></p><p>• Psychology Today – www.psychologytoday.com</p><p>• Postpartum Support International (PSI) – www.postpartum.net</p><p>• Therapy For Black Girls – www.therapyforblackgirls.com</p><p>• Latinx Therapy – www.latinxtherapy.com</p><p>• Inclusive Therapists – <a href="http://www.inclusivetherapists.com">www.inclusivetherapists.com</a></p><p><strong>🌈 LGBTQ+ Support:</strong></p><p>• The Trevor Project – www.thetrevorproject.org</p><p>Call 1-866-488-7386 or text START to 678-678.</p><p>• Trans Lifeline – www.translifeline.org</p><p>Call 877-565-8860.</p><p>• LGBT National Help Center – www.glbthotline.org</p><p>• Q Chat Space – www.qchatspace.org</p>
13 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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