Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love
In this episode, Kathrina takes a stab at talking about difficult emotions such as the pain of being hurt by people you love, and navigating the journey of healing from it.
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love
Produced, written, narrated, and edited by: Kathrina Perea
Featured Audio Clip: "Kobe Bryant on whether Gianna Bryant could play in the WNBA on Jimmy Kimmel Show" by YouTube user "pennyccw"
14 Feb 2020
Episode 3: An Open Letter to an Old Flame & Notes on Grief and Healing
"Oh, so vulnerable." In this episode, Kathrina is moved to face a ghost from the recent past - YET AGAIN. Only to come out of the encounter with a gift. This episode goes out to anyone who is having to spend the day of hearts, dealing with a broken one.
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 3: An Open Letter to an Old Flame & Notes on Grief and Healing
Produced, written, narrated, and edited by: Kathrina Perea
Background Music:
"Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
"Even Dreams of Beaches" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
"Sound Effect DJ Stop" by YouTube user "GingerNingaSoundEffects"
"Crowd Gasping" by YouTube user "Aymeric"
"Pitch Perfect - Aubrey's Vomit Scene 2" by YouTube user "Hey Chau"; All rights belong to Relativity Media, Gold Circle Films & Universal Pictures.
"Fire Sound Effect" by YouTube user "0"
7 Feb 2020
Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward
In this episode, Kathrina shares her thoughts about Episode 1 and the distance she covered to finally start the Notes from the Loft Podcast. This episode is dedicated to anyone who has ever found themselves stuck - whether it be in the muck of negative thought patterns, or in the rather uncomfortable space of starting over.
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward
Produced, written, narrated, and edited by: Kathrina Perea
Background Music:
"Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
"An Oddly Formal Dance" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
31 Jan 2020
Episode 1: Finding You
Found my voice; now on to finding you.
In this episode, I go into my WHY behind making this podcast. I basically try to reason with the voices that are ruthless in asking why I do certain things I do, as if I'm not supposed to. All the while getting reminded that I need not explain. People on a mission don't.
That being said, I felt it necessary to give you an idea of what I've been through. Something tells me, I don't even need to tell you who I think I am for you to find me. As long as I speak my truth, my story will help you find your way to me.
So if any of this resonates with you, good. I've been looking for you. I have so much to tell you. Tune in every week?
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 1: Finding You
Produced, written, narrated, and edited by: Kathrina Perea
Background Music: "Paper Feather" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Host of Notes from the Loft?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
