13 | Living island life in Orkney and feeling humbled by neolithic dig sites with Hannah Swierstra
In this episode, I'm joined by Hannah Swierstra, an email marketing techie based in Orkney where she's trying to live the good life and renovate her cottage.
Hannah shares a note she wrote after visiting the Ness of Brodgar dig site in Orkney. The conversation starts with us discussing Hannah's move to Orkney and her transition to living the quiet island life before turning to discussing neolithic dig sites and our amazement at such old history, traditions, and cultures.
Tune in for a calm, cosy chat where Hannah reflects on island life and we think about how life must have been all those years ago.
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Hannah Swierstra (Business Instagram (https://www.instagram.com/heywhatthetech/) / Personal Instagram (https://www.instagram.com/hannahswierstra/) / Substack (https://orkneyoutpost.substack.com/))
Resources: BBC show mentioned (https://www.bbc.co.uk/iplayer/episodes/b08819tl/britains-ancient-capital-secrets-of-orkney)
Produced by: Fika Digital (https://fikadigital.co.uk/)
14 Jan 2026
12 | A love letter to my friends' faces from my notes app and embracing wrinkles as you age with Sarah Clarke Celebrates
In this episode, I'm joined by Sarah Clarke, a wedding celebrant, celebrating people's love stories all while living by the coast and raising twins.
Sarah shares a love letter she wrote to her friends' faces and we chat about embracing your wrinkles as you age, owning who you are, and celebrating achievements beyond the traditional milestones of getting married or buying a house.
Tune in for a heartwarming, laidback chat where Sarah her thoughts on ageing, authenticity... and we go off on all kinds of segues!
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Sarah Clarke (Instagram (https://www.instagram.com/sarahclarkecelebrates/) / Website (https://www.sarahclarkecelebrates.co.uk/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
3 Dec 2025
11 | Daily self-love practice and writing down one thing I love about myself with Kally Draycott
In this episode, I'm joined by Kally Draycott, a freelance social media manager.
Kally shares her daily practice of writing down one thing she likes about herself, no matter how hard it might be.
Tune in for a heartwarming chat where Kally shares her daily self-love practice, rewarding herself, and try hypnotherapy for anxiety.
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Kally Draycott (Instagram (kallydraycottsocial/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
26 Nov 2025
10 | Finding new hobbies in your twenties, embracing the hobbyist mindset, and learning to prioritise fun with Tiffani Daniel
In this episode, I'm joined by Tiffani Daniel, a website copywriter, SEO strategist and serial entrepreneur.
Tiffani shares a note in her phone where she's got a master list of hobbies she wants to tick off.
Tune in for a lighthearted chat where Tiffani shares all the hobbies she wants to dive into, adding more fun and play to her life, and becoming a serial hobbyist thanks to having a highly ambitious mindset.
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Tiffani Daniel (Instagram (https://www.instagram.com/yourcreativecontent/) / Threads (https://www.threads.com/@yourcreativecontent) / TikTok (https://www.tiktok.com/@yourcreativecontent) / Website (https://www.yourcreativecontent.com/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
19 Nov 2025
9 | New business ideas, procrastinating on taking action, and building a business from joy with Kat Dooney
In this episode, I'm joined by Kat Dooney, an Instagram and Pinterest marketing expert and the founder of Stripe Social
Kat shares a note in her phone where she's jotted down three ideas for new services she can add to her business. We walk through the ideas together and encourage Kat to stop procrastinating, take action, and make those business ideas real.
Tune in for a candid business owner chat where we turn a dusty note in Kat's phone into a real business.
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Kat Dooney (Instagram (https://www.instagram.com/stripesocial) / Website (https://www.stripesocial.co.uk/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
5 Nov 2025
8 | Finding your values for running, memorable marathon races, prioritising joy, and running as a distraction from grief with Ruth Cooper-Dickson
In this episode, I'm joined by Ruth Cooper-Dickson, a wellbeing coach, radio broadcaster, and award-winning positive psychology practitioner.
Ruth shares a note she saved to her phone titled "finding your values for running". Together, we walk through the questions as we chat about Ruth's running journey, share our proudest running moments, and cover all the highs and lows of being a runner.
Tune in for a totally honest chat that brings running and wellbeing together.
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Ruth Cooper-Dickson (Instagram (https://www.instagram.com/ruthcooperdickson/) / Substack (https://ruthcooperdickson.substack.com/) / Website (https://ruthcooperdickson.com/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
29 Oct 2025
7 | A weekly to-do list to keep my ADHD brain on track with Lisa Valentine
In this episode, I'm joined by Lisa Valentine, a journalist and writer from Greater Manchester.
Lisa shares her weekly to-do list. This note acts as a lifeline for Lisa, something that helps her stay organised and helps her keep her ADHD brain on track.
From diving into Lisa's to-do list to chatting travel and whirlwind elopement weddings, this chatty episode gives a peek inside everyday life.
Tune in for a lighthearted conversation about life admin, travel, and being kind to yourself.
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Lisa Valentine (Instagram (https://www.instagram.com/lisavalentinejourno/) / TikTok (https://www.tiktok.com/@lisa.valentine.journo) / Journo portfolio (https://muckrack.com/lisa-valentine-3))
Produced by: Fika Digital (https://fikadigital.co.uk/)
22 Oct 2025
6 | Notes for managing anxiety and imposter syndrome as a business owner with David Walker
In this episode, I'm joined by David Walker, a freelance designer for heritage and vintage brands.
David's fairly new to full-time freelance life and, as someone with anxiety, he's written a set of 10 reminders to help him manage his anxiety around freelance work. This conversation explores David's reminders for keeping anxiety at bay, highlights his experience balancing work with raising toddler, and talks about the ups and downs of freelance life.
Tune in for a candid conversation (and to hear our thoughts on whether pineapple belongs on pizza)
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: David Walker (Instagram (https://www.instagram.com/walkerdesign_co/)/ Website (https://walkerdesign.co/))
Resources: Tim Ferriss' fear-setting exercise (https://tim.blog/2017/05/15/fear-setting/)
Produced by: Fika Digital (https://fikadigital.co.uk/)
15 Oct 2025
5 | Dreaming of my late grandmother, exploring grief, and reminiscing about family recipes with Chedva Ludmir
In this episode, I'm joined by Chedva Ludmir, a serial entrepreneur, the founder of Consider Club, and a lover of asking brave questions.
Chedva, also known as Vivi, shares a vivid dream she had about her late Grandmother. The conversation explores the ways we mis-remember them, polishing over the parts that make them human. We explore the impact Chedva's grandmother had on her and the way she stays connected with her through her love of books and by making her grandmother's recipes.
Tune in for a heartwarming conversation about family and grief.
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Chedva Ludmir (Instagram (https://www.instagram.com/chedvakl/) / Podcast (https://open.spotify.com/show/2feU93v7dUTpjodgy8rYeX?si=FJHTXBEhSm2_vTK6O0jjtw&fbclid=PAZXh0bgNhZW0CMTEAAafjdFhTGP198Wsk6KaBMo92LVqXwf8zZDEQ3j-fKgxewwWX7yBJN_zY_rPTzA_aem_z0LQchXJ9f3Jbq9IaHAzMA&nd=1&dlsi=d25a230f577a46dd))
Produced by: Fika Digital (https://fikadigital.co.uk/)
8 Oct 2025
4 | Go-to chinese takeaway orders, managing allergies, and steering clear of deep fried mars bars from Fiona Abbey
In this episode, I'm joined by Fiona Abbey, a lifestyle blogger and virtual assistant from Glasgow.
Fiona shares her go-to chinese takeaway order from her notes app. This lighthearted conversation chats about everything from Fiona's chinese takeaway order and her Friday night takeaway tradition to "cosy murder" crime dramas and comfort watches and reads.
Tune in for a lighthearted conversation... best listened to while enjoying your favourite takeaway of choice.
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Fiona Abbey (Instagram (https://www.instagram.com/fromfiona_) / Blog (https://fromfiona.com/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
1 Oct 2025
3 | Self-reflection prompts, being present, and finding your vibe with Kavitra Thilak
In this episode, Kavitra Thilak, an architecture graduate turned content and marketing mentor, shares the self-reflection prompts she uses to work on herself
The conversation floats towards topics of being present, healing hustle culture tendencies, and choosing a vibe for the year
Tune in for a moment of reflection and to discover some prompts you can work through to make sure you're acting in alignment with your values and desires.
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Kavitra Thilak (Instagram (kavitrasocialbiz) / Threads (https://www.threads.com/@kavitrasocialbiz) (kavitrasocialbiz))
Produced by: Fika Digital (https://fikadigital.co.uk/)
24 Sept 2025
2 | Europe packing list, van life experiences, and setting running challenges for when you're on the road with Harriet Evans
In this episode, I'm joined by Harriet Evans, a systems strategist, campervan owner, dog mum, and lover of outdoor adventures.
Harriet shares her "Europe To Pack" note and talks about her month-long campervan trip to Europe, visiting 8 countries. We also chat about her upcoming campervan trip to France, the realities of van life, and the joy of setting run challenges for when you're on the road.
Tune in for a fun, lighthearted conversation that will no doubt have you wanting to jump in a campervan and head to Europe for a montho f adventuring.
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Harriet Evans (Instagram (https://www.instagram.com/harrietevans.ops/) / Threads (https://www.threads.com/@harrietevans.ops))
Produced by: Fika Digital (https://fikadigital.co.uk/)
17 Sept 2025
1 | Overcome doubt and remember to be present with this note of self-encouragement from Dr. Sapphire
In this episode, I'm joined by Ayebanoa Benwari, fondly known as Dr. Sapphire, as she shares a note of encouragement that she wrote to herself. It's an uplifting note of hope that leads into a conversation about being present and trusting that things will happen when they're meant to.
Tune in for a heartfelt and heartwarming conversation that will leave you feeling hopeful for what's next on your journey.
Enjoy!
-----
Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Guest: Dr. Sapphire (LinkedIn (https://www.linkedin.com/in/ayebanoabenwari/) / Instagram (https://www.instagram.com/dr.sapphire_/))
Produced by: Fika Digital (https://fikadigital.co.uk/)
26 Aug 2025
0 | Trailer: A sneak peek inside my notes app and why I started this podcast
Ever scrolled through your notes app and found something that made you laugh, cringe, or cry a little be?
Notes from your phone is a lifestyle podcast where the host Tasmin Lofthouse invites guests to scroll through their phone’s notes app. Because every note has a story to tell.
Expect candid stories and the type of relatability that feels like chatting with your best friend over coffee.
In this trailer episode, I share a sneak peek of a note from my phone. You'll also hear why I started this podcast, what to expect from future episodes, and how every note (no matter how small or silly) tells a story
Enjoy!
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Find the pod online: Website (https://notesfromyourphone.my.canva.site/) / Instagram (http://instagram.com/openyournotes) / TikTok (https://www.tiktok.com/@openyournotes)
Your host: Tasmin Lofthouse (LinkedIn (https://www.linkedin.com/in/tasmin-lofthouse/) / Instagram (https://instagram.com/tasminlofthouse))
Produced by: Fika Digital (https://fikadigital.co.uk/)
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