Notes on Vulnerability

About Notes on Vulnerability

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

Publisher

Alex Resilience Coach (Shore Coaching)

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

2 Sept 2020

Latest episode

25 Aug 2026

Latest episodes

1 of 109 episodes have a transcript.

1. 

   25 Aug 2026

   S4 E19 From Fear to Freedom: Redefining What Deserves Your Energy

   In the final solo episode of this season of Notes on Vulnerability, Alex makes the case for why "I just don't care anymore" isn't a red flag - it's often the first sign of real freedom. Alex breaks down why not giving a fuck isn't about becoming selfish or numbing out, but about redirecting your energy away from fear, approval-seeking, and performative "adulthood" milestones, and toward what actually matters to you. Drawing on years of coaching experience (and her own life), she explores: Wh...

2. 

   11 Aug 2026

   S4 E17 The People Who Burnout Are Never The Lazy Ones - Coming Back From Burnout (And The Truth About Why We End Up There)

   If you're exhausted, running on empty, and wondering why you can't seem to cope the way everyone else does - this episode is for you. Explore 7 Days Back From Burnout Videos Here (free) In this episode of Notes on Vulnerability, resilience coach Alex explores one of the most misunderstood truths about burnout: it's not just about doing too much. It's about doing too much while constantly abandoning yourself in the process. Alex unpacks why the people who burn out are rarely the lazy ones...

3. 

   4 Aug 2026

   S4 E16 The Dancing Therapist: How Movement Heals What Words Can't

   What if the key to emotional healing wasn't found on a therapist's couch, but on a dance floor? In this episode, I'm joined by Ronnie - aka the Dancing Therapist - an integrative therapist in training who has spent years exploring the profound connection between movement, music, and mental health. From a life-changing retreat rooted in somatic dance, to eight and a half years of sobriety, Ronnie's journey is a powerful reminder that our bodies know things our minds haven't caught up with yet....

Inside a recent episode

S3 E24 Is Shame Ruining Your Marketing? How to be authentic and nail positioning and audience too.

Published 23 Nov 2024 · Transcript excerpt

[…] But there are subtle signs that it's there that it's affecting you. And one of them is getting that it around your business. In my view, this is because shame makes us so very focused on what other people might think. So we start kind of hiding who we are or we start people pleasing or we're marketing to try and avoid criticism to try not to be too much, not to be sort of taking up too much space rather than marketing from a place of authenticity. And which is actually the much more powerful thing to do. So is this something that you see in your own work? And how does it show up with your clients? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

5 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

97

YouTube

0

Engagement

68

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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