Podcast thumbnail for Notes to Her

Notes to Her

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by Rianne

16 episodes
Updated Daily
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Podcast Overview

Your digital audio diary but mix in big sister and auntie energy. We’re talking all things mindset, self-growth, healing, advice, figuring out who we are.. becoming her one convo at a time. Expect oversharing, the occasional cry, one too many tangents, a whole lot of heart and lessons we're still learning in real time. Come for the chaos, stay for the growth every Friday 7pm.

Language

🇺🇲

Publishing Since

9/12/2025

1 verified contact email on file for Notes to Her

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Recent Episodes

Episode thumbnail for Note 16: Stop self sabotaging

July 3, 2026

Note 16: Stop self sabotaging

<p>Girlies, if you could name your top 5 worst traits, would self sabotaging be one of them? In this note we’re talking about self sabotage. Sabotaging relationships, jobs, opportunities and it can come in so many different forms that we don’t even realise or notice we’re doing it at times and the habit and patterns we’ve created over time from self sabotaging. Tap in to hear ways we can work on to stop that</p>

Episode thumbnail for Note 15: You're right where you need to be

June 26, 2026

Note 15: You're right where you need to be

<p>Girlies, ever felt left behind in life? Feeling like every Sally, Suzy, Becky, Tom, Bob and Harry seem to have it all? The relationship, the job, the house, the newest car? It can be such a lame feeling seeing that and asking yourself ‘when will it be my turn?’</p><p> In this episode, we’re discussing what feeling behind is like, how social media can amplify that mindset but the importance of acceptance that although life may not make sense for you right now, its important to stay in your lane because you’re right where you need to be and know things happen the way they do for a reason</p><p><br></p>

Episode thumbnail for Note 14: Release the Pressure

June 19, 2026

Note 14: Release the Pressure

<p>The pressure is getting werser! In this episode we’re discussing  what pressure is, how it can make us feeling, the amount of subconscious pressure we can put on ourselves from teenage years to young adults and how we can begin to release ourselves from doing that</p>

16 total episodes available

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Frequently asked questions

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What is Notes to Her?

Your digital audio diary but mix in big sister and auntie energy.

We’re talking all things mindset, self-growth, healing, advice, figuring out who we are.. becoming her one convo at a time.

Expect oversharing, the occasional cry, one too many tangents, a whole lot of heart and lessons we're still learning in real time.

Come for the chaos, stay for the growth every Friday 7pm.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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