Notes to Her

About Notes to Her

Your digital audio diary but mix in big sister and auntie energy. We’re talking all things mindset, self-growth, healing, advice, figuring out who we are.. becoming her one convo at a time. Expect oversharing, the occasional cry, one too many tangents, a whole lot of heart and lessons we're still learning in real time. Come for the chaos, stay for the growth every Friday 7pm.

Publisher

Rianne

Category

education

Language

en

Explicit

No

First episode

12 Sept 2025

Latest episode

23 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   23 Oct 2026

   Note 25: Expressing Gratitude

   In this episode, Rianne expresses her gratitude, things thatt she feels grateful for in her life this week. She delves into what gratitude is, her interpretation of what it truly means to be grateful, and as always, some tips on how we can express gratitude more in our own lives

2. 

   9 Oct 2026

   Note 24: Protect your energy

   In this episode we’re discussing what it means to ‘protect your energy’,  how we can do it, the importance of being aware about energy transfers with other people, places or things

3. 

   25 Sept 2026

   Note 23: Limiting Beliefs

   In this episode we’re looking at how limiting beliefs can hold us back and ways in which we restrict ourselves from reaching our full potential. Rianne discusses ways in which which we can overcome this and also has a revelation of her own during the episode

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.