Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.
Notes to Her
Claim This Podcastby Yaya Reed
5.0(3 reviews)
72 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.
Language
🇺🇲
Publishing Since
11/1/2025
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Recent Episodes
July 8, 2026
Note 71: Have The Confidence to Walk Away
<p>Confidence in relationships isn't always the cute, empowered version where everything clicks into place. Sometimes it's the version where you walk away, grieve someone you loved, and choose yourself anyway. In this special bonus episode, Yaya gets honest about why women settle, what it actually costs them, and the part nobody talks about: that refusing to settle can feel lonely before it ever feels free.</p><p></p><p>Inside this episode:</p><p>• What settling really looks like (hint: it's quieter than you think)</p><p>• Why so many women learned to tolerate instead of expect</p><p>• A real story about a woman who stayed for ten years through betrayal, and what it reveals about confidence and self-worth</p><p>• Why men will only do what you allow, and what it takes to raise the standard</p><p>• The honest truth about confidence and loneliness: raising your standard costs something</p><p>• Why the loneliness you feel after walking away isn't proof you failed; it's proof your standard is finally real</p><p>• Why Yaya does this work, and why she refuses to stop talking about it</p><p></p><p>This is an episode to sit with. Share it with someone who needs permission to stop settling. And please, fill out the Season 2 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfbr0eeeln0CjoGxYtpSp10BQ1BboHzGjxbGVpTL-s7ryLgCQ/viewform?usp=publish-editor" rel="noopener noreferrer" target="_blank">survey</a>; your voice shapes what comes next.</p>
April 22, 2026
Note 70: She Showed Up Anyway (Season Finale)
<p>Season 1 is officially a wrap. Seventy notes. Seventy moments of choosing yourself. </p><p>In this finale, Yaya sends off every woman who kept showing up, imperfectly, scared, unsure and did it anyway. This isn't a recap. It's a send-off, a celebration, and a challenge to carry the momentum of this season into everything that comes next. Season 2 is coming, and it's going to be bigger. Don't miss it.</p><p><strong>Inside this episode:</strong></p><p>• What Season 1 of Notes to Her was really about underneath all the topics</p><p>• A love letter to the woman who kept showing up even when she wasn't sure it was working</p><p>• A walkthrough of the season: what we covered and why it all connects</p><p>• The real cost of not showing up and what consistent imperfect action actually builds</p><p>• A Season 2 tease and why now is the time to decide, not wait</p><p>• A direct invitation into The Confidently Her Method for the woman who's ready to go deeper</p><p>Share this one. Tag a woman who showed up for herself this season, imperfectly, consistently, anyway. She deserves the send-off too.</p><p>Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 <a href="https://theconfidentlyher.com/confidence-kit" rel="noopener noreferrer" target="_blank">Link</a></p><p>If you're ready to stop figuring this out alone? Apply to work with me <a href="https://calendly.com/confidentlyherco/application" rel="noopener noreferrer" target="_blank">here</a>.</p><p>If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram <a href="https://www.instagram.com/coachingwithyaya/" rel="noopener noreferrer" target="_blank">@coachingwithyaya</a>.</p><p>Follow the podcast account and share it with a friend or tag us on Instagram <a href="https://www.instagram.com/notestoher.daily" rel="noopener noreferrer" target="_blank">@notestoher.daily</a>.</p><p>And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.</p>
April 20, 2026
Note 69: You've Already Survived Everything That Was Supposed to Break You
<p>You made it through the job loss. The heartbreak. The financial fear. The season where you didn't know how you'd get through. And yet here you are, still building, still growing, still showing up. In this note, Yaya slows down to honor everything you've already survived and reframes it for what it actually is: not luck, not coincidence, but proof. You are not fragile. You are formed.</p><p><strong>Inside this episode:</strong></p><p>• Why we rush past our hardest seasons without honoring what we survived</p><p>• The specific things women carry quietly and why they deserve to be named</p><p>• Why "I just got through it" is one of the most underrated things you've ever said</p><p>• What resilience actually looks like (it's not the movie version)</p><p>• How every hard season was building something in you, not punishing you</p><p>• A reflective moment: the evidence you already have that you can handle what's next</p><p>• How to use what you've survived as a launch pad, not just a memory</p><p>This one is a slow burn. Sit with it. Journal about it. Send it to a woman who has been through something hard and is still standing, she needs to hear this.</p><p>Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 <a href="https://theconfidentlyher.com/confidence-kit" rel="noopener noreferrer" target="_blank">Link</a></p><p>If you're ready to stop figuring this out alone? Apply to work with me <a href="https://calendly.com/confidentlyherco/application" rel="noopener noreferrer" target="_blank">here</a>.</p><p>If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram <a href="https://www.instagram.com/coachingwithyaya/" rel="noopener noreferrer" target="_blank">@coachingwithyaya</a>.</p><p>Follow the podcast account and share it with a friend or tag us on Instagram <a href="https://www.instagram.com/notestoher.daily" rel="noopener noreferrer" target="_blank">@notestoher.daily</a>.</p><p>And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.</p>
72 total episodes available
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- What is Notes to Her?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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