Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.
Notes to My Nervous System
Claim This Podcastby Mind Circuit App | Real Conversations & Nervous System Therapy
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73 episodes
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Podcast Overview
Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.
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Publishing Since
10/18/2025
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Recent Episodes
June 30, 2026
Nervous System & Burnout: Why the Mental Health System Is Engineered for Exhaustion | Real Conversations with Brittany Webb
<p>Discover the real conversations and mom therapy you need to understand why burnout isn't just about working hard—it’s a systemic failure. In this episode, we explore how nervous system regulation is often sidelined in high-stakes leadership and the helping professions.</p><p><br></p><p>Brittany Webb, a seasoned therapist and mental health tech innovator, joins host Erin to share her journey of recognizing burnout before it was a buzzword. From her time as a CEO to building her own practice, Brittany exposes the toxic myth that relentless hustle equals achievement. This conversation provides the essential mom therapy needed to shift from a state of "functional freeze" to genuine emotional regulation and sustainable success.</p><p><br></p><p><strong>What You’ll Discover:</strong></p><ul><li><p><strong>Identifying Burnout (05:20):</strong> Practical strategies to spot early warning signs and protect your nervous system.</p></li><li><p><strong>The Leadership Myth (14:45):</strong> Why mental health professionals are uniquely vulnerable to systemic burnout and how to set boundaries that stick.</p></li><li><p><strong>Reframing the Narrative (22:15):</strong> How to manage imposter syndrome and choose rest over productivity guilt.</p></li></ul><p>Stop the exhaustion cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.</p><p><strong>Connect with Brittany:</strong> Visit Better Minds Counseling and Services to learn more about her work in mental health innovation.</p><p><br></p><p><strong>Ethical Disclaimer:</strong> This episode provides the real conversations and mom therapy—psychoeducation and advocacy tools—needed for those navigating a healthcare system that often ignores the female nervous system. This content is for educational purposes and does not constitute a therapist-client relationship<br></p><p>This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.</p><p><strong>Support the Show:</strong>If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.</p><p>© 2025 Mind Circuit Inc. All right reserved. </p><p>YouTube → @erin_notestomynervoussystem</p><p>Website →<a href="https://mindcircuit.org/"> <u>https://mindcircuit.org</u></a></p><p><a href="https://mindcircuit.org/wp-content/uploads/2025/05/fb.png"><u>Facebook</u></a>@Mindcircuit</p><p><br></p>
June 30, 2026
Regulated-ish: When Structure Disappears and Everyone Feels It
<p>The summer chaos that every mom secretly feels but struggles to manage—until now.</p><p><br></p><p>In this episode of <strong>Regulated-ish</strong>, two moms share the messy truths behind summer parenting—from the unspoken tension of wanting independence for your kids while desperately needing some quiet time for yourself. We unravel the myth that summer has to be "perfectly fun" and instead explore practical, emotionally grounded strategies to reclaim calm amid the clutter and the loss of our usual school-year scaffolding.</p><p><br></p><p><strong>In this episode, we dive into:</strong></p><ul><li><p><strong>Nervous System Overload:</strong> Why your frustration with household hustle and digital screens isn’t "mom guilt"—it’s physiological.</p></li><li><p><strong>The Invisible Mental Load:</strong> Navigating the weight of invisible chores and the pressure to keep everything together.</p></li><li><p><strong>Real-Time Regulation:</strong> Practical end-of-day reset routines and flexible checklists to help your body feel steady when the schedule disappears.</p></li><li><p><strong>Fostering Independence:</strong> How to handle the "nagging" cycle and create shared accountability systems that actually work.</p></li></ul><p><strong>Why this episode matters:</strong></p><p>Summer doesn’t have to drain your energy and patience. It can be an opportunity to set healthy boundaries and honor your own needs while fostering a more balanced family life. This isn't a "how-to" show—it's two real humans noticing what's showing up and trying to be kinder to ourselves.</p><p><br></p><p><strong>Keywords:</strong> summer chaos, mom guilt, mental load, nervous system regulation, parenting burnout, invisible chores, summer routines, ADHD parenting, emotional regulation, motherhood.</p><p><br></p><p><strong>Resources:</strong></p><p><br></p><p><strong>Mind Circuit App:</strong> Tiny moments of calm when your nervous system needs support. Available in App Store & Google Play. YouTube → @erin_notestomynervoussystem</p><p>Website →<a href="https://mindcircuit.org/"> <u>https://mindcircuit.org</u></a></p><p><a href="https://mindcircuit.org/wp-content/uploads/2025/05/fb.png"><u>Facebook</u></a>@Mindcircuit</p><p><a href="https://www.instagram.com/embracing_my_weirdness/"><u>Meghan Samaras (@embracing_my_weirdness)</u></a></p><p><br></p><p><strong>Hosts:</strong> Erin Vandermore & Meghan Samaras </p><p><br></p><p><strong>Part of the Notes to My Nervous System podcast family.</strong> </p><p>Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. </p><p>© 2025 Mind Circuit Inc. All right reserved. </p><p> Regulated-ish: To moms, two cities one frequency Two moms regulated in real time so you don’t have to do it alone </p><p><br></p>
June 23, 2026
Nervous System & Burnout: 3 Steps to Reclaim Your Authentic Self | Real Conversations with Terri Kozlowski
<p>Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine emotional regulation.</p><p>Terri Kozlowski, a certified empowerment coach, joins host Erin to share her journey from childhood trauma to healing. We dive into why the egoic mind traps us in anxiety and how reconnecting with your soul—rather than stuffing emotions—improves overall wellbeing. This conversation serves as essential mom therapy for those navigating high-stress seasons while caring for a family.</p><p><strong>What You’ll Discover:</strong></p><ul><li><p><strong>Nervous System Overload (04:15):</strong> Why self-criticism fuels burnout and how to switch to a state of safety.</p></li><li><p><strong>Emotional Regulation Tools (12:30):</strong> Recognizing when you're reacting from fear versus love and the power of self-compassion.</p></li><li><p><strong>Real Conversations on Vulnerability (22:45):</strong> Why setting healthy boundaries and asking for help are signs of immense strength.</p></li></ul><p>Stop the burnout cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.</p><p><strong>Note on "Mom Therapy":</strong> This episode provides the real conversations and psychoeducation needed for parents navigating the transition from trauma to felt safety. This content is for educational purposes and does not constitute a therapist-client relationship.</p><p><br></p><p>Social Media Links for Terri: </p><p>https://www.facebook.com/groups/8548967271811747</p><p>https://www.facebook.com/KozmicSoulSolutions/</p><p>https://twitter.com/tmkozlowski</p><p>https://www.instagram.com/terrikozlowski/</p><p>https://www.linkedin.com/in/terrikozlowski/</p><p>http://www.youtube.com/@KozmicSoulSolutions</p><p>https://www.youtube.com/channel/UCbT3ygWLAXEcPqOOgCfIL_A</p><p>https://www.pinterest.com/terrikozlowski/</p><p><a href="https://www.tiktok.com/@terrikozlowski?lang=en"><u>https://www.tiktok.com/@terrikozlowski?lang=en</u></a></p><p></p><p>This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.</p><p><strong>Support the Show:</strong>If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.</p><p>© 2025 Mind Circuit Inc. All right reserved. </p><p>YouTube → @erin_notestomynervoussystem</p><p>Website →<a href="https://mindcircuit.org/"> <u>https://mindcircuit.org</u></a></p><p><a href="https://mindcircuit.org/wp-content/uploads/2025/05/fb.png"><u>Facebook</u></a>@Mindcircuit</p>
73 total episodes available with 1 transcripts
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