Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

About Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Welcome to Nothing But Now ~ Mindful Living where we work together to create a NOW mindset. We've all heard the advice. Don't dwell on the past. Don't worry about the future. Live in the present. It sure sounds simple, but the truth is, it's not. While we know that the present moment is the only one guarantee to us, that's not enough to stop the thoughts that get in our way and cause stress, constant worry and judgment, and criticism. Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.

Publisher

Transformation Talk Radio

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

30 Apr 2020

Latest episode

6 May 2021

Latest episodes

58 episodes in the feed.

1. 

   6 May 2021

   Hiatus, Respite, Pause

   It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break. Today I'll talk about the what I've gained through creating the podcast and what I hope you'll take with you.

2. 

   29 Apr 2021

   Coming out of the fog

   Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a mindfulness practice help us to be brave enough to face our fears?

3. 

   22 Apr 2021

   Catch and Release

   What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're trying to hold on to? What are you greedy for? What are you grasping at? How can mindfulness practices help you let go and allow who you are right now to be enough?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings