nothing is wrong.

About nothing is wrong.

Welcome to Nothing is Wrong. I chased self-improvement for years before I figured out the punchline: there was never anything to fix. This podcast is about remembering that. Not becoming something different - just letting go of what's in the way of finding joy in the present moment.

Publisher

Brooks Coleman

Category

education

Language

en

Explicit

No

First episode

22 Mar 2026

Latest episode

23 Aug 2026

Latest episodes

14 episodes in the feed.

1. 

   23 Aug 2026

   #13 - Jenna Cain - Why Your Kids Get Better When You Do

   https://www.enlifted.me/parents (https://www.enlifted.me/parents) Jenna Cain has been a physical therapist for 16 years, mostly in pediatrics. She now runs her own studio working with parents on bringing their bodies out of stress, and she built Enlifted Parents — a six-week program on regulated parents, resilient kids. "Dysregulated" is everywhere right now, and everyone's selling a different fix for it. So we started there: what does it actually mean, and why does the story running underneath it matter more than any protocol you can buy? In this conversation: What dysregulation actually is — not being able to see any option but the one you're taking Why the mindset piece comes before gut health, hormones, and supplements — not after The parents who asked her to fix their kid, and what happened when she worked on the parent instead Entrainment — why the parent is the grandfather clock setting the frequency of the whole house Answers push, questions pull — and why most parents don't know what to ask Why reassuring your kid shuts the conversation down What her own kids say now that she never would have said at 11 and 13 Why "I had a good childhood" and "nothing happened to me" can both be true and still leave a mark The 15-minute practice — six breaths outside, write what you want the day to look like, three wins at night Why she wants clients to stop needing her

2. 

   6 Aug 2026

   #12 - Mark England - Why You Can't Think Your Way Out of Overthinking

   Mark England | enlifted.me (http://enlifted.me) Instagram: @enlifted_coaches Mark England co-founded Enlifted, a mindset coaching certification built on words, stories, and breath. Seven years and 550+ certified coaches later, he's still teaching the same thing: your mindset is a story, that story is made of words and breath, and if you want to change it you have to work on both. In this conversation: The pickle — being dominated by your thinking and only knowing how to think your way out Why most gym injuries come down to attention, not form The copperhead — how a quiet mind may have saved his leg Why slowing your rate of speech by 10% beats years of meditation The breathwork coach whose breath kept locking up — and what was actually causing it One word in one sentence that changed how a woman saw her father, her childhood, and every man since The four-step Enlifted method for working a story: write it, read it, slow it, breathe it Jenna Kane's son and the one-minute conversation that sent him back on the court playing better Why asking your kid a question beats reassuring them Why "I need to find my purpose" crushes people — and the explore, passion, purpose formula that replaces it Depression as downward pressure, and creativity as not wanting to go to bed Laughing more as the actual hallmark of the work being done

3. 

   22 Jul 2026

   #11 - Azul Corajoria - Self-Care Without the Self-Hate

   Azul Corajoria has been a certified health coach and personal trainer for nine years. Her phrase is self-care without the self-hate. And the conversation we had is one of the most honest on this show — not because we had all the answers but because we were both willing to admit we don't. In this conversation: Self-care without the self-hate — what it actually means to take care of yourself from a place of love instead of punishment The Todd question — why is your love to yourself conditional when your love for your child isn't What weight loss is actually hiding — and the harder conversation underneath it Why focusing on controllables like food and fitness is sometimes how we avoid the real thing The difference between feeling a negative emotion and acting on it Judgment as a mirror — what you judge in others is often what you secretly want for yourself The inner critic exercise — writing out everything your inner critic says and reading it out loud Why knowing all of this doesn't make you immune to it — and why that's the whole point Naval Ravikant on his own mind: it's a mess, I just don't listen to it as much

4. 

   28 Jun 2026

   #10 - Dean Pohlman - What Men's Work Actually Is (And Why Most Men Avoid It)

   Dean Pohlman | manflowyoga.com (http://manflowyoga.com) YouTube: youtube.com/manflowyoga (http://youtube.com/manflowyoga) Better Man Podcast: available everywhere Dean Pohlman built Man Flow Yoga starting in 2013 by recording videos in his college apartment. What started as a fitness-focused yoga brand for inflexible men slowly became something else — a community asking harder questions. What kind of person do I want to be? Where am I not showing up? How do the behaviors I adapted as a child negatively impact who I am today? He just finished a men's retreat when we sat down. And what he shared is some of the most honest conversation on this show. In this conversation: What men's work actually is — and why most men avoid it The David Goggins approach vs the softer path — and why setting the weight down is harder than keeping it on Why the biggest fear underneath all of it is the same: fear of not being loved The merry-go-round analogy — you're already there, you just need to step off Why men exist in the space between okay but not bad enough — and what finally forces the work How yoga develops the body awareness that allows emotional awareness The 90% improvement in anxiety and depression when phones are taken away for two weeks The 28-day AI journaling challenge Dean built for himself — and how to build your own The closing answer — sharing your struggle honestly, and breathing together

5. 

   21 Jun 2026

   #9 - Mike Bledsoe - When AI Takes Over, What's Left for Humans?

   Mike Bledsoe has been a lot of things — CrossFit pioneer, founder of Barbell Shrugged, entrepreneur, somatic student, ayahuasca journeyman, and now an AI power user who conducts every business task inside an AI platform. He's the kind of person who goes deep in so many directions that when he speaks about where things are going, you pay attention. We started talking about AI and the singularity. We ended up talking about identity, breath, sovereignty, and what it means to be a human being when the machines take over the doing. In this conversation: The singularity — nobody knows where it's going, not even the smartest people in the room Why everyone's identity being wrapped up in their job is about to become a massive problem AI can only take you as deep as you're willing to go yourself How Mike used AI deep research to solve a blood work issue that a $2,000 doctor's visit couldn't Why the entire scientific method is built for pharmaceutical companies — and what that means for everything else The blood work distraction — how optimizing his panels was keeping him from feeling Smooth breathing — a diagnostic tool for finding where you're storing emotion in your body 99.9% of reality is a total miracle — and why letting go of needing to understand is where wisdom actually comes from It's not that big of a deal — the line that stuck 0:00 Mike Bledsoe — Barbell Shrugged, somatic work, AI power user 2:02 The singularity — nobody knows where this is going 9:33 Everyone's identity is wrapped up in their job. That's about to be a problem. 57:06 AI can only take you as deep as you're willing to go yourself 1:06:26 How AI solved a blood work problem a $2,000 doctor couldn't 1:32:05 The entire scientific method is built for pharmaceutical companies 1:37:04 99.9% of reality is a miracle — and that's okay 1:43:37 Smooth breathing — the simplest somatic tool you already have

6. 

   14 Jun 2026

   #8 - Matt from Chroma - Why Your Indoor Light Is Harming You (And What to Do About It)

   https://getchroma.co (https://getchroma.co) (Code BROOKS for 15% off) We spend 90% of our lives indoors under flickering fluorescent lights, wondering why we feel off. Matt has been building Chroma for seven years to solve exactly that — not from a fear-based, everything-is-killing-you mindset, but from one of abundance. What are the most important light signals your body is missing and how do you bring them back? In this conversation: Why almost every biological function is circadian driven — and what that means for how you live The cortisol-melatonin relationship and why cortisol in the morning is your friend Cyan light — the main circadian driver most people have never heard of Why your lights are flickering in a way you can't see but absolutely feel — and how to check right now Red and near-infrared light — what they actually do and why intensity matters less than consistency 90 seconds of Chroma = roughly 2 hours of most panels — the math explained Sun safety done right — progressive overload, not avoidance Why zoos take better care of their animals' light environments than any office building What's coming next from Chroma — screw-in bulbs, fluorescent replacements, full room solutions How dialing in your light environment is one of the best tools for quieting the mind

7. 

   7 Jun 2026

   Erin Nolan — What Happens When You Draw With Your Eyes Closed

   Expressing Journaling starts June 20: https://www.rewildingimagination.us/classes/p/expressive-journaling-summer-2026 (https://www.rewildingimagination.us/classes/p/expressive-journaling-summer-2026) Erin's Instagram: https://www.instagram.com/erinolan/ (https://www.instagram.com/erinolan/) Erin's Substack: https://erinolan.substack.com/ (https://erinolan.substack.com/) Erin Nolan spent 15 years designing apps and websites for companies like Twitter, the New York Times, and Etsy. She was good at it. And quietly going numb. When she finally left tech, she went back to her journals — the ones she'd been keeping for years that people always wanted to know about — and built something new around them. Her work is called somatic visual journaling. It's not about making something pretty. It's about using creativity, art, and the body as a way to access what's actually happening underneath the overthinking. In this conversation: Why imagination is not just your imagination — where does it actually come from The idea party — how to get all your ideas out so they stop paralyzing you Low skill, high sensitivity — why you don't need to be an artist to do this The BASE framework — breathing, actions, sensations, emotions — and how to turn it into a journal page Why drawing with your eyes closed can be more honest than drawing with them open The Golden Buddha and alchemy — turning lead into gold through expression The two strangers who made the same flower without any instructions To rest is to reassure — how a journal page helped Erin make peace with an impossible decision Honor, play, process, inspire — the four types of journal entries that cover everything The Life Noble Note journal and Tombow markers — exactly what to get if you're starting 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now.

8. 

   21 May 2026

   HRV: The Trojan Horse for the Journey Inward — Salim Najjar

   Salim Najjar: https://thathrvguy.com/ (https://thathrvguy.com/) Instagram: https://www.instagram.com/thathrvguy/ (https://www.instagram.com/thathrvguy/) NuCalm (Code BROOKS for 15% off): https://nucalm.com/free-trial (https://nucalm.com/free-trial) The conversation delves into the concept of HRV as a 'Trojan Horse' leading to an inward journey, understanding stress and inflammation, the importance of flexibility and nervous system sovereignty, HRV as a language for self-regulation, the 'Art of the Heart' framework, hormetic stress and reframing, and intentionality and purpose in relation to HRV and overall well-being. The conversation delves into the power of intention, the impact of hormetic stress and bioharmonizing, the significance of NSDR and Newcom technology, the importance of emotional regulation and feeling, the concept of heart-brain coherence and HRV, and the value of compassion and unity in the world. Takeaways HRV as a compass for understanding the body's needs The importance of reframing stress and intentionality in doing The role of flexibility and nervous system sovereignty in HRV optimization Intentionality shapes perception and response Balancing sympathetic optimization and parasympathetic restoration is key NuCalm technology aids in achieving parasympathetic state Emotional regulation is essential for somatic healing Heart-brain coherence influences HRV Compassion and unity can transform the world Chapters 00:00 The Trojan Horse of HRV 12:04 Flexibility and Nervous System Sovereignty 18:54 HRV as a Language and Self-Regulation 28:56 Hormetic Stress and Reframing 35:54 Intentionality and Purpose 42:09 Hormetic Stress and Bioharmonizing 49:56 Emotional Regulation and Feeling 01:01:29 Heart-Brain Coherence and HRV

9. 

   12 May 2026

   The Stories Running Your Life — Chase Tolleson on Rewriting Reality from the Inside Out

   https://www.instagram.com/coach_chase_tolleson/ (https://www.instagram.com/coach_chase_tolleson/) The conversation delves into the importance of authenticity and the practical methods for rewriting reality. It explores the power of words and emotions, uncovering emotional baggage, the enlifted method, and energy work. Additionally, it discusses the human experience, emotional healing, the authentic self, divine connection, spiritual experiences, and vibration. The conversation delves into the exploration of emotions, meditation, and the impact of stories on our experiences. It also touches on the illusion of achievement and happiness, the influence of stories and vibration, and the role of time and being in our lives. The conversation delves into the topics of authenticity, consciousness, emotional release, language, efficiency, and the use of 5MeO DMT for consciousness expansion. It explores the impact of authenticity on consciousness, the role of emotional release in pressure management, the connection between language and felt experience, the relationship between efficiency and results, and the potential of 5MeO DMT for consciousness expansion. Takeaways Authenticity is key Rewriting reality through practical methods Embracing and feeling emotions fully leads to bliss Meditation as a tool for bypassing emotions Authenticity and consciousness Letting go of resistance and self-doubt Chapters 00:00 Introduction and Background 05:26 The Enlifted Method and Energy Work 42:01 Embracing Emotions Fully 50:01 The Influence of Stories and Vibration 01:00:13 The Role of Time and Being 01:15:02 The Hawkins Scale of Consciousness 01:21:18 Language and Felt Experience 01:33:08 Efficiency and Results 01:44:06 5MeO DMT and Consciousness

10. 

    28 Apr 2026

    Unlearn — Cal Callahan on Letting Go of Who You Never Were

    Book: https://amzn.to/48phRtl The Great Unlearn Podcast: https://www.thegreatunlearn.com/ Instagram: https://www.instagram.com/cal.callahan/ Cal Callahan spent 18 years as a trader at the Chicago Mercantile Exchange — checking every box that was supposed to add up to a fulfilling life. Great career. Financial success. Wife, three kids, the whole picture. And then one night in Las Vegas, hiding behind tour buses during the Route 91 mass shooting, he realized something was missing. That was the beginning of eight years of what he calls intense existential inquiry. Not from a place of having nothing — but from a place of having everything and still feeling like he hadn't lived the life he was meant to live. His new book is called Unlearn: Letting Go of Who You Never Were to Become Everything You Already Are. In this conversation: Resume virtues vs eulogy virtues — the moment you start questioning what you actually want to be remembered for Why the things that made you successful can become the things that keep you stuck The Las Vegas shooting and the realization that he hadn't lived the life he was meant to live Why men in particular struggle to feel what they're meant to feel — and what they use to avoid it The difference between being a good guy and being a good man How psychedelics, men's groups, and plant medicine accelerated the unlearning Role vs essence — and what it feels like to finally know who you are Where the podcast name Nothing Is Wrong actually came from 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 (https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237) Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R (https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R) Instagram: https://www.instagram.com/nothingiswrongco/ (https://www.instagram.com/nothingiswrongco/)

11. 

    21 Apr 2026

    Your Body Is Trying to Tell You Something — Martin McPhilimey on Stress, Breath, the Nervous System

    Martin McPhilimey | https://www.schoolofbreathscience.com Instagram: https://www.instagram.com/martinmcphilimey/ Martin McPhilimey is a respiratory and sleep scientist who spent years working with people whose lab results came back normal — but who clearly weren't okay. Dysfunctional breathing, burnout, chronic stress. All the symptoms, none of the diagnosis. What he discovered is that most of what we call stress management is happening in the wrong place. We're trying to think our way out of something that lives in the body. And the body has been trying to tell us something the whole time — we've just been too busy to listen. In this conversation: Why we escape to the head to avoid what we're feeling in the body — and why that never works The disconnect between what people are trying to solve in their mind and what they're actually experiencing in their body Top down vs bottom up — why changing your thoughts only works after you've created safety in your nervous system The 3R framework — Restoration, Regulation, Resilience — and how to know where you need to start The minimum effective dose for slow breathing — five minutes and what it actually does Why most breathwork is missing the coaching component that makes it stick How to go from threat to safety to thriving — and why most people stop at safety Martin's own provider panic story — what happened when he stopped forcing and trusted the process 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 (https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237) Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R (https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R) Instagram: https://www.instagram.com/nothingiswrongco/ (https://www.instagram.com/nothingiswrongco/)

12. 

    20 Apr 2026

    The Architecture of Ease — Ani Manian on Achieving Without Force

    Ani Manian | Instagram: https://www.instagram.com/ani.manian/ (https://www.instagram.com/ani.manian/) Ani Manian is a CEO coach, business architect, and founder of Scale With Psychology. He works with entrepreneurs who have achieved a lot — and have a sense there's a different way to go about success. He helps them scale by taking away what's holding them back instead of adding more complexity. He opened this episode reading from a book he's writing. He closed it the same way. Everything in between was one of the most honest conversations I've had about what it actually means to stop forcing. In this conversation: Why the language of modern success is the language of war — and what it costs us The internal Ponzi scheme — how chasing goals gives temporary relief from pain without ever resolving it Tight contact points — how the way we were held as children becomes the way we hold ourselves as adults Why trauma is a feature not a bug — we grow up to become the solution the younger version of us needed Our net worth will rarely exceed our self worth — and why worth is always a choice There is no catch — why we're always bracing for the shoe to drop and how to stop The architecture of ease is not a destination. It's an infinite game. 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 (https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237) Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R (https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R) Instagram: https://www.instagram.com/nothingiswrongco/ (https://www.instagram.com/nothingiswrongco/)

13. 

    20 Apr 2026

    The Science of Stress — Jim Poole on Why Your Brain Works Against You and What Actually Fixes It

    7 Day Free Trial (Code BROOKS for 15% off): https://nucalm.com/free-trial In a world flooded with stress solutions — breathwork, cold plunges, meditation apps, nervous system hacks — almost none of it is clinically proven. Jim Poole's company NuCalm is the exception. It's the world's only patented technology for bringing the brain to a parasympathetic state without drugs, and it's been used in over 2.6 million surgeries as a replacement for general anesthesia. Today it's a $15/month app. Tony Robbins has used it every day for 11 years. Monks use it before meditation. And I haven't stopped talking about it since the first time I tried it. In this conversation: Why you can't think your way out of stress — the amygdala has a 36 million year head start on your willpower Why most stress solutions are treating the wrong system entirely Why meditation fails ambitious people and what to do instead How NuCalm guides your brain to 4 Hz — the healing zone What actually happens in theta state — cellular restoration, mitochondrial repair, nervous system balance The monks who said yes Addition by subtraction — how burning zero calories on stress changes everything 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R Instagram: https://www.instagram.com/nothingiswrongco/ 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 (https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237) Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R (https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R) Instagram: https://www.instagram.com/nothingiswrongco/ (https://www.instagram.com/nothingiswrongco/)

14. 

    22 Mar 2026

    nothing is wrong - trailer

    In a world of optimizing, improving, and doing — we're so busy fixing what we think is wrong with us that life passes us by. After a decade of trying to change myself, I realized the road to a life of presence, enjoyment, and ease isn't self-improvement. It's self-discovery. Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. New episodes every week. Follow on Apple Podcasts and Spotify. 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 (https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237) Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R (https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R) Instagram: https://www.instagram.com/nothingiswrongco/ (https://www.instagram.com/nothingiswrongco/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact nothing is wrong.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.