Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
Nourish & Align with Candice Nicholls
Claim This Podcastby Nourish and Align with Candice Nicholls
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
Language
🇺🇲
Publishing Since
4/28/2025
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9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social0
YouTube0
Engagement0
5
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3
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11
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excellent
Episode Length
26 minutes
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3.0/5
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Recent Episodes
October 31, 2025
More, Not Less: The Truth About Food, Energy & Hormone Balance
So many women spend years eating less — chasing smaller portions, lower calories, or the next quick fix — only to end up tired, anxious, and out of balance. In this honest and nourishing conversation, I am once again joined by Kirby Hendricks from @nutritionbykirby, a functional dietitian who helps women rebuild their relationship with food and their bodies. We talk about: 🍽️ Why so many women under-eat (without even realizing it) 🧠 How food impacts mood, hormones, and energy 💛 What it really means to nourish your body, not punish it If you’ve been feeling flat, foggy, or frustrated with your body, this episode will help you reconnect with what true nourishment feels like — body, mind, and soul. If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below. https://nutritionbykirby.co.za/ https://www.instagram.com/kirby_rd/ Connect with me: 📧 info@nourishalign.co.za 💛 Instagram: @candicenicholls https://nourishalign.co.za/
October 21, 2025
E007: I’m Back: Pausing, Reflecting & Rising Again
After a pause (because, well… life happens — from my mom’s surgery to school transitions and everything in between), I’m back behind the mic with fresh perspective and renewed energy. In this episode, I open up about the beauty of taking a step back — how stillness can bring clarity, and how to gently move from reflection back into aligned action. I also share some exciting new research about the neural system surrounding the ovary and what it means for women’s emotional and physical wellbeing in midlife. We’ll close with a dose of encouragement and a little preview of the meaningful conversations and topics coming your way. 💫 Welcome back to Nourish & Align — where we grow, heal, and rise together.
August 16, 2025
Smart Supplements: What to Take (and Skip) After 40
Supplements can feel overwhelming—especially after 40 when your body’s needs start to shift. In this episode of Nourish & Align with Candice Nicholls, I sit down with my colleague Kirby to unpack the confusing world of supplements. We discuss what’s truly worth taking, which ones you should test for before spending money, and the common products that may not be doing much at all. Whether you’re looking to support your hormones, energy, bone health, or overall wellbeing, this conversation will help you invest wisely and confidently in your health. Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level. She has been in private practice for over a decade and worked with hundreds of patients. She has experienced the pitfalls of the conventional approach to women’s health first-hand and has dedicated her career to helping others avoid and overcome the issues she faced. If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below. https://nutritionbykirby.co.za/ https://www.instagram.com/kirby_rd/
9 total episodes available
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Frequently asked questions
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- What is Nourish & Align with Candice Nicholls?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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