Nourish and Strength is a podcast for working mums who want to feel healthier, stronger and take back control of their nutrition and exercise - whilst struggling for capacity.
Hosted by me, Rachel, this podcast explores my coaching approach, and why I have a system that doesn’t rely on motivation, willpower or discipline, and works with the actual capacity you have.
You’re always progressing, always getting results. Never falling off, not failing and no resetting again Monday.
Expect calm, honest conversations about food, body image, habits, mindset and fat loss, all grounded in real life. No extremes. No guilt. No pressure to be perfect.
Episodes are short and practical, designed to fit working nutmum life!
A quick episode recorded on holiday, with The Capacity Method in action!
Sticking to the Floor (the bare minimum) every day, doing more on the days I can.
This isn’t about losing weight, this is about committing to my non-negotiables and enjoying every moment.
Want this for yourself? Let’s work together.
Apply here (https://wa.me/447930477368?text=Interested%20in%201%3A1%20please).
Follow on Instagram @rach.nourishandstrength
12 Oct 2026
Ep 40: The Floor - what stops you falling off your diet and exercise plan
Whenever you skip a workout or eat something you think you shouldn't, the guilt and frustration kicks in and you 'fall off'. Then plan the Monday restart. Again.
This episode is about making sure that doesn't happen. I'm walking you through the Floor - the first layer of the Capacity Method, and the thing that stops you falling off your plan, and ensures you keep progressing.
One or two things. Small enough to hold on any day. That's all it takes.
Want to work together?
Apply here (https://wa.me/447930477368?text=Interested%20in%201%3A1%20please)
Find me on Instagram: @rach.nourishandstrength (https://www.instagram.com/rach.nourishandstrength)
5 Oct 2026
Ep 39: The Capacity Method - the 3 layers in practice
Last week I introduced The Capacity Method. This week, I’m talking through the layers in a bit more detail. How it works in practice and why I genuinely believe this way of approaching dieting and exercise works for busy working mums in particular. There’s no way to fail!
Want to work together? Drop me a WhatsApp (https://wa.me/447930477368?text=Interested%20in%201%3A1%20please) and let’s chat.
Follow for more on insta
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