Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Nourish and Mum

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by Rachel Evans

25 episodes

Updated Daily

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Podcast Overview

Nourish and Mum is a podcast for busy mums who want to feel healthier, stronger, and more like themselves - without nutrition becoming another full time job. Hosted by me, Rachel, this podcast explores the real tension many mums live with: wanting to care for their own health, while also wanting to be fully present for their children - especially while they’re young. Expect calm, honest conversations about food, body image, habits, mindset and fat loss, all grounded in real life. No extremes. No guilt. No pressure to be perfect. Episodes are short and practical, designed to fit mum life!

Language

🇺🇲

Publishing Since

1/13/2026

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Recent Episodes

June 29, 2026

Ep 25: "You're so in shape"

People say this to me a lot. And yes, I guess I am. But being in shape doesn't mean you're happy with everything. It doesn't mean you don't have insecurities. In this episode I'm being honest about what two pregnancies actually did to my body. What you can get back, and what you probably can't without going under the knife. Why the women you're comparing yourself to on Instagram are not the full picture. And where I've actually landed with all of it. Want to work together?<a href="https://forms.gle/E1pL9rHBvjqGUf968" target="_blank" rel="noopener noreferer">Take the quiz</a> Find me on Instagram: @nourishandmum

June 22, 2026

Ep 24: 880 calories I was unconsciously eating

Last week I did an experiment. Every time I went to the kitchen and picked something up, I plated it up and left it on the worktop instead of eating it. By the end of the day, this is what was on plates. 180. 350. 180. 100. 70. 880 calories. Of snacks I hadn't planned, hadn't logged, and wouldn't have remembered. And I'm a nutrition and strength coach! In this episode I'm talking about why this happens, the actual science behind it, and why it's particularly bad if you're a mum who's in and out of your own kitchen all day. Plus what to do about it. Because if you've been eating well and nothing is moving, this might be why. Want to work together?<a href="https://forms.gle/E1pL9rHBvjqGUf968" target="_blank" rel="noopener noreferer">Take the quiz</a> Find me on Instagram: @nourishandmum

June 15, 2026

Ep 23: Are the scale the problem?

I weigh myself every morning. Apparently that means I'm obsessed. It doesn't. But it wasn't always like that. There were definitely times the number on the scales would decide my mood for the whole day. Good number, great day. Bad number - what's the point. In this episode I'm talking about the scales. What the research actually says about whether daily weighing helps or hurts. Why the number sends some people spiralling and not others. And how to figure out whether the scales are a useful tool for you - or whether they're just making everything harder. Plus the bit nobody says. The number nobody else can see. And why handing that much power to a piece of plastic on the bathroom floor is worth thinking about. Want to work together?<a href="https://forms.gle/E1pL9rHBvjqGUf968" target="_blank" rel="noopener noreferer">Take the quiz</a> Find me on Instagram: @nourishandmum

25 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Nourish and Mum?: Nourish and Mum is a podcast for busy mums who want to feel healthier, stronger, and more like themselves - without nutrition becoming another full time job.

Hosted by me, Rachel, this podcast explores the real tension many mums live with: wanting to care for their own health, while also wanting to be fully present for their children - especially while they’re young.

Expect calm, honest conversations about food, body image, habits, mindset and fat loss, all grounded in real life. No extremes. No guilt. No pressure to be perfect.

Episodes are short and practical, designed to fit mum life!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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