Nourish and Nurture

About Nourish and Nurture

"Nourish and Nurture" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.

Publisher

Miriam Hatoum

Category

health & fitness

Language

en

Explicit

No

First episode

29 Jun 2022

Latest episode

21 Aug 2025

Latest episodes

109 episodes in the feed.

1. 

   21 Aug 2025

   The Power of "I AM" and Setting Your Goals

   Send us a text You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #115, The Power of "I AM" and Setting Your Goals. Goals without action are only wishes. To move your whys and goals out of wish territory, let's explore how to set goals that actually work. Learn the difference between outcome goals, behavioral goals, and identity goals - it is important to have all three to develop a synergistic goal-setting style that works best for you. Learn to ma...

2. 

   31 Jul 2025

   Use Your WHY Power and Not Your WILL Power

   Send us a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #111: Use Your WHY Power and Not Your WILL Power. WHYs need to be fluid and ever-changing. There is nothing wrong – at all – with a WHY to lose 20 pounds or look good in a bathing suit. Both valid and both motivating, but we need to look beyond the scale and beyond the clothing size to stay the course in our journeys. Miriam takes you through the process of finding your WHY, and expla...

3. 

   17 Jul 2025

   Boxes and Boundaries: When a Chip Is Just a Chip

   Send us a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip. What might drive you to eat food that would supersede the importance of the results of all the hard work you have done to reach the point where you are at the moment you put that food into your mouth? Sometimes it is not sinister at all and something you might have planned for and have looked forward to. In this episode, M...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

82

Contact Nourish and Nurture

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.