- 16
- Episodes
- 2020
- First episode
About Nourish and Stretch
Hi, my name is Jiya. I'm the creator and host of Nourish and Stretch. This podcast is all about making fitness and dieting fun! It's more than just a boring nutrition and fitness podcast. It's going to provide you with solutions for feeling healthier and living your best life. There are going to be some amazing talks featuring all things health, nutrition and fitness. Join me on this journey of becoming fit and active and being well-aware of your own body. So go on, listen to my podcast episodes and let me know if you loved them by rating and reviewing them! New episodes every Wednesday!
- Publisher
- Jiya Pandey
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Jun 2020
- Latest episode
- 7 Oct 2020
Latest episodes
16 episodes in the feed.
7 Oct 2020
Ep. 015- Being Fit vs Looking Fit
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. This is the last episode of the season 1 of the podcast and I am very excited for you guys to listen to this one. There's a huge difference between being fit and looking fit. Being fit is permanent and looking fit is temporary and it's high time that people should understand how to differentiate and work on it. Listen to this episode and let me know how did you like it! Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaa_pandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
30 Sept 2020
Ep. 014- How to be productive during work hours?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. A lot of you feel lethargy and lazy after lunchtime, that's normal, but not if it happens the entire day. The way you eat can tell if you're productivity level is high or not! At times like these, it's very important to take care of your health. And, so, listen to this episode know more about how to stay productive during these times. Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
23 Sept 2020
Ep. 013- Discussing Diet Culture ft. Sakshi Khadiwala
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Diet culture is a belief related to a person's looks mostly related to body. There are a lot of people who still follow the diet culture. In this episode, Sakshi and I have talked about this in detail. Tune in into this episode to know more about diet culture. Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- My Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Sakshi's Instagram- https://www.instagram.com/saksheeyyyy_/ (https://www.instagram.com/saksheeyyyy_/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
16 Sept 2020
Ep. 012- Top 5 diet mistakes everyone makes
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. There are a few diet mistakes everyone makes. Tune into this episode to know more about those mistakes, and I hope that you will be able to learn from this. Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
26 Aug 2020
Ep. 011- What are the Building Blocks of our Body ?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. What could be the building blocks of our bodies? Find out all by yourself by listening to this episode! Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ Twitter- https://twitter.com/jiyaa_pandey Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
12 Aug 2020
Ep. 010- How important is cardio?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Know all about cardio in this episode and let me know if you loved it! Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
5 Aug 2020
Ep. 009- Ways to practice mindful eating
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Mindful eating is a very very very important aspect of having a healthy and good lifestyle and there are many ways to apply that during your meals. Listen to this episode and let me know if you would practice that yourself! Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your DMs. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
29 Jul 2020
Ep. 008- The 5 Main Meal Prep Tips you need!
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Know all about meal prepping and get the 5 amazing meal prep tips from this episode. Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
22 Jul 2020
Ep. 007- Food Groups
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. FOOD GROUPS are something that not a lot of people have some knowledge about and that's why we end up ignoring the fact that they are important. Making sure that your diet consists of every food group is itself a very important factor for having a good health. Listen to this episode and know all about food groups Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your DMs. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode, until then, work on your inside to make your outside healthy!
15 Jul 2020
Ep. 006- What is a Diet?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. A diet is something which you eat everyday on a daily basis. It's not keto, paleo or any other fad diets. Diet is not known as starving yourself. Tune in to this episode to know more about 'Diet'. Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com New episodes will be uploaded every wednesday. I'll see you in the next episode. Until then, work on your inside to make your outside healthy!
10 Jul 2020
Ep. 005- Morning Habits that ruin your day or lifestyle
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. "The breeze at dawn has secrets to tell you, don't go back to sleep!" This episode is all about your morning routine. Listen to it and feel free to steal some tips to make your morning healthy and happy. Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ Twitter- https://twitter.com/jiyaa_pandey Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here Work E-mail- podcast.nourishandstretch@gmail.com New episodes will be uploaded every wednesday. I'll see you in the next episode. Until then, work on your inside to make your outside healthy!
28 Jun 2020
Ep. 004- COVID-19
This episode is all about the Coronavirus Disease-19 OR Covid-19. You'll find yourself some basic information about it. This episode's main focus is going to be the nutritional guidelines which every person needs to follow right now! Listen to it and make sure to KEEP A BOOK AND A PEN WITH YOU ! "A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform , it's about creating a lifestyle and a healthy approach towards your life. Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ (https://www.instagram.com/jiyaa_22/) Twitter- https://twitter.com/jiyaa_pandey (https://twitter.com/jiyaaapandey) Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here (https://nourishandstretch.ck.page/70c647b952) Work E-mail- podcast.nourishandstretch@gmail.com I'll see you in the next episode where you'll get to know some exciting stuff about nutrition. Until then, work on your inside to make your outside healthy!
24 Jun 2020
Ep. 003- Work on your 'Stretch' factor
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune into this episode to decide whether you want to 'stretch' or not! Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ Twitter- https://twitter.com/jiyaa_pandey Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here Work E-mail- podcast.nourishandstretch@gmail.com I'll see you in the next episode which is going to be interesting as well as informative. New episodes will be uploaded every Wednesday at 11am. Until then, work on your inside to make your outside healthy! Sponsorships: on for this episode
21 Jun 2020
Ep. 002- Eat & Nourish
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune in to this episode and gather all the information on this informative topic! Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ Twitter- https://twitter.com/jiyaa_pandey Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here Work E-mail- podcast.nourishandstretch@gmail.com I'll see you in the next episode where you'll get to know some exciting stuff about nutrition. New episodes will be uploaded every Wednesday at 11am. Until then, work on your inside to make your outside healthy!
21 Jun 2020
Ep. 001- Introducing Nourish and Stretch
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune into this episode to know more about this podcast. Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa_22/ Twitter- https://twitter.com/jiyaa_pandey Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here Work E-mail- podcast.nourishandstretch@gmail.com I'll see you in the next episode which is going to be interesting as well as informative. New episodes will be uploaded every Wednesday at 11am. Until then, work on your inside to make your outside healthy!
9 Jun 2020
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